{"podcast":{"title":"Take Command","slug":"take-command-5439813","podcast_index_feed_id":5439813,"rss_url":"https://rss.amperwave.net/v2/feed/audacynetwork/take-command","website_url":"https://www.audacy.com/","image_url":"https://images.castfire.com/image/661/0/0/0/0-8382442.jpg","author":"Audacy","episode_count":2044,"summary":"106.7 The Fan Host Grant Paulsen and Former NFL Tight End Logan Paulsen give expert commentary on Washington Commanders football. It’s the go-to resource for serious Commanders fans who are interested in in-depth analysis and a deeper understanding of the game.Grant Paulsen is a longtime DC sports talk show host and reporter. Logan Paulsen played tight end for 8 seasons in the NFL, including 5 years for Washington.","last_synced_at":"2026-06-26T14:18:29.000149+00:00","page_url":"https://stenobird.com/podcast/take-command-5439813"},"episode":{"title":"Potential Weaknesses Of The New Defense & Logan's Anti-Fast Food World","slug":"potential-weaknesses-of-the-new-defense-logan-s-anti-fast-food-world","published_at":"2026-06-08T04:05:00+00:00","page_url":"https://stenobird.com/podcast/take-command-5439813/potential-weaknesses-of-the-new-defense-logan-s-anti-fast-food-world","show_page_url":"https://stenobird.com/podcast/take-command-5439813","url":"https://pscrb.fm/rss/p/serve.castfire.com/audio/8435548/8435548_2026-06-05-233948.192.mp3?rssID=5926","audio_url":"https://pscrb.fm/rss/p/serve.castfire.com/audio/8435548/8435548_2026-06-05-233948.192.mp3?rssID=5926","summary":"***Third Segment*** Commanders OTA's have entered their 3rd week and the offseason just keeps trucking along... so Logan and Grant dive into the latest mailbag and take your questions on Logan's anti-fast food world, the potential weaknesses of the new defense, if coaches communicate to exterior coaches in season, and more!","meta_description":"***Third Segment*** Commanders OTA's have entered their 3rd week and the offseason just keeps trucking along... so Logan and Grant dive into the latest ma…","key_points":[],"chapters":[],"topics":[],"duration_seconds":892,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/take-command-5439813/episodes/potential-weaknesses-of-the-new-defense-logan-s-anti-fast-food-world/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/take-command-5439813/potential-weaknesses-of-the-new-defense-logan-s-anti-fast-food-world.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}