{"podcast":{"title":"Take Command","slug":"take-command-5439813","podcast_index_feed_id":5439813,"rss_url":"https://rss.amperwave.net/v2/feed/audacynetwork/take-command","website_url":"https://www.audacy.com/","image_url":"https://images.castfire.com/image/661/0/0/0/0-8382442.jpg","author":"Audacy","episode_count":2044,"summary":"106.7 The Fan Host Grant Paulsen and Former NFL Tight End Logan Paulsen give expert commentary on Washington Commanders football. It’s the go-to resource for serious Commanders fans who are interested in in-depth analysis and a deeper understanding of the game.Grant Paulsen is a longtime DC sports talk show host and reporter. Logan Paulsen played tight end for 8 seasons in the NFL, including 5 years for Washington.","last_synced_at":"2026-06-26T14:18:29.000149+00:00","page_url":"https://stenobird.com/podcast/take-command-5439813"},"episode":{"title":"Paulsen Fitness Update, Pass & Run Game Coordinators, & Rotating Captains","slug":"paulsen-fitness-update-pass-run-game-coordinators-rotating-captains","published_at":"2026-06-22T04:00:00+00:00","page_url":"https://stenobird.com/podcast/take-command-5439813/paulsen-fitness-update-pass-run-game-coordinators-rotating-captains","show_page_url":"https://stenobird.com/podcast/take-command-5439813","url":"https://pscrb.fm/rss/p/serve.castfire.com/audio/8465543/8465543_2026-06-19-204643.192.mp3?rssID=5926","audio_url":"https://pscrb.fm/rss/p/serve.castfire.com/audio/8465543/8465543_2026-06-19-204643.192.mp3?rssID=5926","summary":"***First Segment*** We've officially entered the dead period between Mandatory Minicamp and Training Camp... so Logan and Grant are back to give a fitness update and dive into the latest mailbag and take your questions on if the defense will benefit from going against the modern Blough offense, what exactly the Pass and Run Game Coordinators do and what separates the good from the bad, if the Commanders will rotate captains again this season, and more!","meta_description":"***First Segment*** We've officially entered the dead period between Mandatory Minicamp and Training Camp... so Logan and Grant are back to give a fitness…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1568,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/take-command-5439813/episodes/paulsen-fitness-update-pass-run-game-coordinators-rotating-captains/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/take-command-5439813/paulsen-fitness-update-pass-run-game-coordinators-rotating-captains.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}