{"podcast":{"title":"Take Back Your Health®","slug":"take-back-your-health-6863527","podcast_index_feed_id":6863527,"rss_url":"https://feeds.megaphone.fm/UYIIU7691408603","website_url":"https://www.amymyersmd.com/","image_url":"https://megaphone.imgix.net/podcasts/2fbc49f8-f1fe-11ee-b729-fbe441da865a/image/225660b67471f91188b7ee2741f4fddf.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Dr. Amy Myers","episode_count":84,"summary":"Are you on the path to optimal health and looking for the latest breakthroughs in longevity and functional medicine? After her own struggle with an autoimmune thyroid condition, Dr. Amy Myers has made it her life’s mission to expose the flaws of conventional medicine and help others avoid the pain that she endured. More than a Functional Medicine doctor, Dr. Amy Myers is a two-time New York Times bestselling author, wife, mother, and visionary founder and CEO behind the influential e-commerce wellness brand, Amy Myers MD®. Through this brand, and with a clear vision of creating a path to optimal health and wellness for all, Dr. Amy Myers is here to change the future of medicine and empower others to Take Back Their Health. This show will be a mix of solo episodes and conversations with world renowned leading experts on the topics of functional medicine, autoimmunity, gut health and empowering people to get to the root of their issues and offer solutions so they can thrive. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy","last_synced_at":"2026-07-14T12:20:55.816376+00:00","page_url":"https://stenobird.com/podcast/take-back-your-health-6863527"},"episodes":[{"title":"49. Epigenetic Testing for Personalized Health: The Missing Clues in Your Diet, Detox, and Stress Response with Becca Roses","slug":"49-epigenetic-testing-for-personalized-health-the-missing-clues-in-your-diet-detox-and-stress-response-with-becca-roses","published_at":"2026-07-14T01:31:00+00:00","page_url":"https://stenobird.com/podcast/take-back-your-health-6863527/49-epigenetic-testing-for-personalized-health-the-missing-clues-in-your-diet-detox-and-stress-response-with-becca-roses","url":"https://traffic.megaphone.fm/BICBB4396723825.mp3","duration_seconds":2769,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/take-back-your-health-6863527/episodes/49-epigenetic-testing-for-personalized-health-the-missing-clues-in-your-diet-detox-and-stress-response-with-becca-roses/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/take-back-your-health-6863527/49-epigenetic-testing-for-personalized-health-the-missing-clues-in-your-diet-detox-and-stress-response-with-becca-roses.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"48. Could Your Airway Be the Root Cause of Your Child's ADHD, Your Exhaustion, and Your Sleep Apnea? with Dr. Hilary Fritsch, DMD","slug":"48-could-your-airway-be-the-root-cause-of-your-child-s-adhd-your-exhaustion-and-your-sleep-apnea-with-dr-hilary-fritsch-dmd","published_at":"2026-07-07T00:00:00+00:00","page_url":"https://stenobird.com/podcast/take-back-your-health-6863527/48-could-your-airway-be-the-root-cause-of-your-child-s-adhd-your-exhaustion-and-your-sleep-apnea-with-dr-hilary-fritsch-dmd","url":"https://traffic.megaphone.fm/BICBB3721446762.mp3","duration_seconds":3212,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/take-back-your-health-6863527/episodes/48-could-your-airway-be-the-root-cause-of-your-child-s-adhd-your-exhaustion-and-your-sleep-apnea-with-dr-hilary-fritsch-dmd/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/take-back-your-health-6863527/48-could-your-airway-be-the-root-cause-of-your-child-s-adhd-your-exhaustion-and-your-sleep-apnea-with-dr-hilary-fritsch-dmd.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"47.  Are Mammograms Really Saving More Lives? With Dr. Jenn Simmons","slug":"47-are-mammograms-really-saving-more-lives-with-dr-jenn-simmons","published_at":"2026-06-30T04:01:00+00:00","page_url":"https://stenobird.com/podcast/take-back-your-health-6863527/47-are-mammograms-really-saving-more-lives-with-dr-jenn-simmons","url":"https://traffic.megaphone.fm/BICBB4408893697.mp3","duration_seconds":3499,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/take-back-your-health-6863527/episodes/47-are-mammograms-really-saving-more-lives-with-dr-jenn-simmons/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/take-back-your-health-6863527/47-are-mammograms-really-saving-more-lives-with-dr-jenn-simmons.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"46. How Miranda Kerr Healed Proctitis, Discovered Lyme Disease, and Built KORA Organics","slug":"46-how-miranda-kerr-healed-proctitis-discovered-lyme-disease-and-built-kora-organics","published_at":"2026-06-24T18:04:00+00:00","page_url":"https://stenobird.com/podcast/take-back-your-health-6863527/46-how-miranda-kerr-healed-proctitis-discovered-lyme-disease-and-built-kora-organics","url":"https://traffic.megaphone.fm/BICBB8741209137.mp3","duration_seconds":3097,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/take-back-your-health-6863527/episodes/46-how-miranda-kerr-healed-proctitis-discovered-lyme-disease-and-built-kora-organics/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/take-back-your-health-6863527/46-how-miranda-kerr-healed-proctitis-discovered-lyme-disease-and-built-kora-organics.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"45. Love, Loss, and Faith: How Grief, a Cancer Scare, and a Spiritual Journey Transformed My Life","slug":"45-love-loss-and-faith-how-grief-a-cancer-scare-and-a-spiritual-journey-transformed-my-life","published_at":"2026-06-24T18:03:00+00:00","page_url":"https://stenobird.com/podcast/take-back-your-health-6863527/45-love-loss-and-faith-how-grief-a-cancer-scare-and-a-spiritual-journey-transformed-my-life","url":"https://traffic.megaphone.fm/BICBB9586923324.mp3","duration_seconds":3122,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/take-back-your-health-6863527/episodes/45-love-loss-and-faith-how-grief-a-cancer-scare-and-a-spiritual-journey-transformed-my-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/take-back-your-health-6863527/45-love-loss-and-faith-how-grief-a-cancer-scare-and-a-spiritual-journey-transformed-my-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"44. From Carbon 60 to Anti-M: Exploring the Science of Cancer Support with Ian Mitchell","slug":"44-from-carbon-60-to-anti-m-exploring-the-science-of-cancer-support-with-ian-mitchell","published_at":"2026-06-24T18:02:00+00:00","page_url":"https://stenobird.com/podcast/take-back-your-health-6863527/44-from-carbon-60-to-anti-m-exploring-the-science-of-cancer-support-with-ian-mitchell","url":"https://traffic.megaphone.fm/UYIIU9334366541.mp3?updated=1741017441","duration_seconds":4490,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/take-back-your-health-6863527/episodes/44-from-carbon-60-to-anti-m-exploring-the-science-of-cancer-support-with-ian-mitchell/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/take-back-your-health-6863527/44-from-carbon-60-to-anti-m-exploring-the-science-of-cancer-support-with-ian-mitchell.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Love, Loss, and Faith: How Grief, a Cancer Scare, and a Spiritual Journey Transformed My Life","slug":"love-loss-and-faith-how-grief-a-cancer-scare-and-a-spiritual-journey-transformed-my-life","published_at":"2026-06-09T11:00:00+00:00","page_url":"https://stenobird.com/podcast/take-back-your-health-6863527/love-loss-and-faith-how-grief-a-cancer-scare-and-a-spiritual-journey-transformed-my-life","url":"https://api.riverside.com/hosting-analytics/media/545e19cf768b929979146785feefb61c7ddf2c1fd72ebd60dc532503d704030b/eyJlcGlzb2RlSWQiOiJhZTllMjIzMi05MmNiLTQxNmMtOTUzNi1hZjdjYjg2ZmIwYmEiLCJwb2RjYXN0SWQiOiIxNDllY2UxZC03MmMxLTRhMjItYTBlMC02NTE4NzU3Yjk2ODgiLCJhY2NvdW50SWQiOiI2OWY5MTQxNzZhYjcxNThiYjVkZGQ4NDEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyMWZmZmI0NmZkZWEyZDRiYjljOTgyL2FteS1teWVyc3Mtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNi01X18wLTQ1LTE1Lm1wMyJ9.mp3","duration_seconds":3123,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/take-back-your-health-6863527/episodes/love-loss-and-faith-how-grief-a-cancer-scare-and-a-spiritual-journey-transformed-my-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/take-back-your-health-6863527/love-loss-and-faith-how-grief-a-cancer-scare-and-a-spiritual-journey-transformed-my-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"43. Unlocking Peak Health: The Healing Power of Hyperbaric Oxygen Therapy with Dr. Scott Sherr","slug":"43-unlocking-peak-health-the-healing-power-of-hyperbaric-oxygen-therapy-with-dr-scott-sherr","published_at":"2025-02-24T12:00:00+00:00","page_url":"https://stenobird.com/podcast/take-back-your-health-6863527/43-unlocking-peak-health-the-healing-power-of-hyperbaric-oxygen-therapy-with-dr-scott-sherr","url":"https://traffic.megaphone.fm/UYIIU2129572537.mp3?updated=1734555476","duration_seconds":3948,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/take-back-your-health-6863527/episodes/43-unlocking-peak-health-the-healing-power-of-hyperbaric-oxygen-therapy-with-dr-scott-sherr/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/take-back-your-health-6863527/43-unlocking-peak-health-the-healing-power-of-hyperbaric-oxygen-therapy-with-dr-scott-sherr.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"42. From Diagnosis to Thriving: How Taylor Dukes Chose Integrative Medicine to Heal Brain Cancer","slug":"42-from-diagnosis-to-thriving-how-taylor-dukes-chose-integrative-medicine-to-heal-brain-cancer","published_at":"2025-02-10T12:00:00+00:00","page_url":"https://stenobird.com/podcast/take-back-your-health-6863527/42-from-diagnosis-to-thriving-how-taylor-dukes-chose-integrative-medicine-to-heal-brain-cancer","url":"https://traffic.megaphone.fm/UYIIU9339690652.mp3?updated=1735246550","duration_seconds":2938,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/take-back-your-health-6863527/episodes/42-from-diagnosis-to-thriving-how-taylor-dukes-chose-integrative-medicine-to-heal-brain-cancer/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/take-back-your-health-6863527/42-from-diagnosis-to-thriving-how-taylor-dukes-chose-integrative-medicine-to-heal-brain-cancer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"41. Healing Through Hardship: My Experience with Toxic Mold Exposure, PTSD, and a Cancer Scare (Season Finale)","slug":"41-healing-through-hardship-my-experience-with-toxic-mold-exposure-ptsd-and-a-cancer-scare","published_at":"2024-12-16T13:00:00+00:00","page_url":"https://stenobird.com/podcast/take-back-your-health-6863527/41-healing-through-hardship-my-experience-with-toxic-mold-exposure-ptsd-and-a-cancer-scare","url":"https://traffic.megaphone.fm/UYIIU5233715099.mp3?updated=1734362724","duration_seconds":2594,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/take-back-your-health-6863527/episodes/41-healing-through-hardship-my-experience-with-toxic-mold-exposure-ptsd-and-a-cancer-scare/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/take-back-your-health-6863527/41-healing-through-hardship-my-experience-with-toxic-mold-exposure-ptsd-and-a-cancer-scare.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Bonus Material: Surprise Interview With my Daughter Elle","slug":"bonus-material-surprise-interview-with-my-daughter-elle","published_at":"2024-12-16T13:00:00+00:00","page_url":"https://stenobird.com/podcast/take-back-your-health-6863527/bonus-material-surprise-interview-with-my-daughter-elle","url":"https://traffic.megaphone.fm/UYIIU8491637397.mp3?updated=1734108731","duration_seconds":653,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/take-back-your-health-6863527/episodes/bonus-material-surprise-interview-with-my-daughter-elle/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/take-back-your-health-6863527/bonus-material-surprise-interview-with-my-daughter-elle.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"40. From Prevention to Treatment: Inside Dr. Connealy’s Integrative Cancer Solutions","slug":"40-from-prevention-to-treatment-inside-dr-connealy-s-integrative-cancer-solutions","published_at":"2024-12-16T12:00:00+00:00","page_url":"https://stenobird.com/podcast/take-back-your-health-6863527/40-from-prevention-to-treatment-inside-dr-connealy-s-integrative-cancer-solutions","url":"https://traffic.megaphone.fm/UYIIU3051738498.mp3?updated=1733499956","duration_seconds":3491,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/take-back-your-health-6863527/episodes/40-from-prevention-to-treatment-inside-dr-connealy-s-integrative-cancer-solutions/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/take-back-your-health-6863527/40-from-prevention-to-treatment-inside-dr-connealy-s-integrative-cancer-solutions.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"39. The Terrain Approach to Cancer: Dr. Nasha Winters on Revolutionizing Integrative Oncology","slug":"39-the-terrain-approach-to-cancer-dr-nasha-winters-on-revolutionizing-integrative-oncology","published_at":"2024-12-09T12:00:00+00:00","page_url":"https://stenobird.com/podcast/take-back-your-health-6863527/39-the-terrain-approach-to-cancer-dr-nasha-winters-on-revolutionizing-integrative-oncology","url":"https://traffic.megaphone.fm/UYIIU1185685148.mp3?updated=1733173690","duration_seconds":3868,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/take-back-your-health-6863527/episodes/39-the-terrain-approach-to-cancer-dr-nasha-winters-on-revolutionizing-integrative-oncology/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/take-back-your-health-6863527/39-the-terrain-approach-to-cancer-dr-nasha-winters-on-revolutionizing-integrative-oncology.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"38. The Inflammation Epidemic: How to Heal Your Body From the Inside Out with Dr. Will Cole","slug":"38-the-inflammation-epidemic-how-to-heal-your-body-from-the-inside-out-with-dr-will-cole","published_at":"2024-12-02T12:00:00+00:00","page_url":"https://stenobird.com/podcast/take-back-your-health-6863527/38-the-inflammation-epidemic-how-to-heal-your-body-from-the-inside-out-with-dr-will-cole","url":"https://traffic.megaphone.fm/UYIIU8819024545.mp3?updated=1732567654","duration_seconds":3311,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/take-back-your-health-6863527/episodes/38-the-inflammation-epidemic-how-to-heal-your-body-from-the-inside-out-with-dr-will-cole/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/take-back-your-health-6863527/38-the-inflammation-epidemic-how-to-heal-your-body-from-the-inside-out-with-dr-will-cole.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"37. How Habitat Optimizing Plasma Exchange Could Change the Future of Brain Health with Dr. David Haase","slug":"37-how-habitat-optimizing-plasma-exchange-could-change-future-brain-health-w-dr-david-haase","published_at":"2024-11-25T14:56:00+00:00","page_url":"https://stenobird.com/podcast/take-back-your-health-6863527/37-how-habitat-optimizing-plasma-exchange-could-change-future-brain-health-w-dr-david-haase","url":"https://traffic.megaphone.fm/UYIIU8521024585.mp3?updated=1732547223","duration_seconds":3710,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/take-back-your-health-6863527/episodes/37-how-habitat-optimizing-plasma-exchange-could-change-future-brain-health-w-dr-david-haase/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/take-back-your-health-6863527/37-how-habitat-optimizing-plasma-exchange-could-change-future-brain-health-w-dr-david-haase.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"36. Learn How to Breathe and Align Your Body to Build Strength with Aaron Alexander, CR, LMT","slug":"36-learn-how-to-breathe-and-align-your-body-to-build-strength-with-aaron-alexander-cr-lmt","published_at":"2024-10-28T11:00:00+00:00","page_url":"https://stenobird.com/podcast/take-back-your-health-6863527/36-learn-how-to-breathe-and-align-your-body-to-build-strength-with-aaron-alexander-cr-lmt","url":"https://traffic.megaphone.fm/UYIIU5833665919.mp3?updated=1729631090","duration_seconds":3459,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/take-back-your-health-6863527/episodes/36-learn-how-to-breathe-and-align-your-body-to-build-strength-with-aaron-alexander-cr-lmt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/take-back-your-health-6863527/36-learn-how-to-breathe-and-align-your-body-to-build-strength-with-aaron-alexander-cr-lmt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"35. Harnessing Medicinal Fungi: The Key to Reducing Inflammation and Boosting Immunity with Dr. Robert Rountree","slug":"35-medicinal-fungi-the-key-to-reducing-inflammation-and-boosting-immunity-with-dr-robert-rountree","published_at":"2024-10-21T11:00:00+00:00","page_url":"https://stenobird.com/podcast/take-back-your-health-6863527/35-medicinal-fungi-the-key-to-reducing-inflammation-and-boosting-immunity-with-dr-robert-rountree","url":"https://traffic.megaphone.fm/UYIIU2028449723.mp3?updated=1729289287","duration_seconds":3503,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/take-back-your-health-6863527/episodes/35-medicinal-fungi-the-key-to-reducing-inflammation-and-boosting-immunity-with-dr-robert-rountree/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/take-back-your-health-6863527/35-medicinal-fungi-the-key-to-reducing-inflammation-and-boosting-immunity-with-dr-robert-rountree.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"34. The Power of EMDR therapy: Overcoming Trauma and Anxiety with Ginger Poag","slug":"34-the-power-of-emdr-therapy-overcoming-trauma-and-anxiety-with-ginger-poag","published_at":"2024-10-14T11:00:00+00:00","page_url":"https://stenobird.com/podcast/take-back-your-health-6863527/34-the-power-of-emdr-therapy-overcoming-trauma-and-anxiety-with-ginger-poag","url":"https://traffic.megaphone.fm/UYIIU6100378395.mp3?updated=1728927724","duration_seconds":2903,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/take-back-your-health-6863527/episodes/34-the-power-of-emdr-therapy-overcoming-trauma-and-anxiety-with-ginger-poag/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/take-back-your-health-6863527/34-the-power-of-emdr-therapy-overcoming-trauma-and-anxiety-with-ginger-poag.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"33. Rewire Your Brain for Happiness: Mindfulness & Self-Compassion with Dr. Shauna Shapiro","slug":"33-rewire-your-brain-for-happiness-mindfulness-self-compassion-with-dr-shauna-shapiro","published_at":"2024-10-07T11:00:00+00:00","page_url":"https://stenobird.com/podcast/take-back-your-health-6863527/33-rewire-your-brain-for-happiness-mindfulness-self-compassion-with-dr-shauna-shapiro","url":"https://traffic.megaphone.fm/UYIIU3370581519.mp3?updated=1727990008","duration_seconds":3123,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/take-back-your-health-6863527/episodes/33-rewire-your-brain-for-happiness-mindfulness-self-compassion-with-dr-shauna-shapiro/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/take-back-your-health-6863527/33-rewire-your-brain-for-happiness-mindfulness-self-compassion-with-dr-shauna-shapiro.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"32. The Trauma-Mitochondria Connection: Reversing Chronic Illness at the Cellular Level with Dr. Susan Blum","slug":"32-trauma-mitochondria-reversing-chronic-illness-at-the-cellular-level-with-dr-susan-blum","published_at":"2024-09-30T11:00:00+00:00","page_url":"https://stenobird.com/podcast/take-back-your-health-6863527/32-trauma-mitochondria-reversing-chronic-illness-at-the-cellular-level-with-dr-susan-blum","url":"https://traffic.megaphone.fm/UYIIU6096507740.mp3?updated=1728317025","duration_seconds":3825,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/take-back-your-health-6863527/episodes/32-trauma-mitochondria-reversing-chronic-illness-at-the-cellular-level-with-dr-susan-blum/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/take-back-your-health-6863527/32-trauma-mitochondria-reversing-chronic-illness-at-the-cellular-level-with-dr-susan-blum.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"31. Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma with Donna Jackson Nakazawa","slug":"31-neuroscience-based-writing-practices-to-rewire-your-brain-from-trauma-with-donna-jackson-nakazawa","published_at":"2024-09-23T11:00:00+00:00","page_url":"https://stenobird.com/podcast/take-back-your-health-6863527/31-neuroscience-based-writing-practices-to-rewire-your-brain-from-trauma-with-donna-jackson-nakazawa","url":"https://traffic.megaphone.fm/UYIIU1275521400.mp3?updated=1726688330","duration_seconds":3443,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/take-back-your-health-6863527/episodes/31-neuroscience-based-writing-practices-to-rewire-your-brain-from-trauma-with-donna-jackson-nakazawa/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/take-back-your-health-6863527/31-neuroscience-based-writing-practices-to-rewire-your-brain-from-trauma-with-donna-jackson-nakazawa.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"30. The Vagus Nerve Connection: How It Shapes Your Gut, Brain, and Immune Health with Dr. Navaz Habib","slug":"30-the-vagus-nerve-connection-how-it-shapes-your-gut-brain-and-immune-health-with-dr-navaz-habib","published_at":"2024-09-16T11:00:00+00:00","page_url":"https://stenobird.com/podcast/take-back-your-health-6863527/30-the-vagus-nerve-connection-how-it-shapes-your-gut-brain-and-immune-health-with-dr-navaz-habib","url":"https://traffic.megaphone.fm/UYIIU4191367858.mp3?updated=1726238636","duration_seconds":4004,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/take-back-your-health-6863527/episodes/30-the-vagus-nerve-connection-how-it-shapes-your-gut-brain-and-immune-health-with-dr-navaz-habib/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/take-back-your-health-6863527/30-the-vagus-nerve-connection-how-it-shapes-your-gut-brain-and-immune-health-with-dr-navaz-habib.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"29. Eating the Rainbow: The Secret to Vibrant Health and Longevity with Dr. Deanna Minich","slug":"29-eating-the-rainbow-the-secret-to-vibrant-health-and-longevity-with-dr-deanna-minich","published_at":"2024-09-09T11:00:00+00:00","page_url":"https://stenobird.com/podcast/take-back-your-health-6863527/29-eating-the-rainbow-the-secret-to-vibrant-health-and-longevity-with-dr-deanna-minich","url":"https://traffic.megaphone.fm/UYIIU4096293940.mp3?updated=1725463880","duration_seconds":3841,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/take-back-your-health-6863527/episodes/29-eating-the-rainbow-the-secret-to-vibrant-health-and-longevity-with-dr-deanna-minich/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/take-back-your-health-6863527/29-eating-the-rainbow-the-secret-to-vibrant-health-and-longevity-with-dr-deanna-minich.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"28. Living with Ulcerative Colitis: Danielle Walker's Story of Health, Recovery and Advocacy","slug":"28-living-with-ulcerative-colitis-danielle-walker-s-story-of-health-recovery-and-advocacy","published_at":"2024-09-02T11:00:00+00:00","page_url":"https://stenobird.com/podcast/take-back-your-health-6863527/28-living-with-ulcerative-colitis-danielle-walker-s-story-of-health-recovery-and-advocacy","url":"https://traffic.megaphone.fm/UYIIU1856548457.mp3?updated=1724700496","duration_seconds":3202,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/take-back-your-health-6863527/episodes/28-living-with-ulcerative-colitis-danielle-walker-s-story-of-health-recovery-and-advocacy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/take-back-your-health-6863527/28-living-with-ulcerative-colitis-danielle-walker-s-story-of-health-recovery-and-advocacy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"27. Why Biological Dentistry & Oral Health Hold the Keys to a Healthier You with Dr. Stuart Nunnally and Dr. Lane Freeman","slug":"27-why-biological-dentistry-oral-health-hold-the-keys-to-a-healthier-you-with-dr-stuart-nunnally-and-dr-lane-freeman","published_at":"2024-08-26T06:00:00+00:00","page_url":"https://stenobird.com/podcast/take-back-your-health-6863527/27-why-biological-dentistry-oral-health-hold-the-keys-to-a-healthier-you-with-dr-stuart-nunnally-and-dr-lane-freeman","url":"https://traffic.megaphone.fm/UYIIU4970890577.mp3?updated=1724087070","duration_seconds":4024,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/take-back-your-health-6863527/episodes/27-why-biological-dentistry-oral-health-hold-the-keys-to-a-healthier-you-with-dr-stuart-nunnally-and-dr-lane-freeman/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/take-back-your-health-6863527/27-why-biological-dentistry-oral-health-hold-the-keys-to-a-healthier-you-with-dr-stuart-nunnally-and-dr-lane-freeman.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"26. The Critical Role of Nutrient Density and Bioavailability in Modern Diets with Chris Kresser, M.S., L.Ac.","slug":"26-the-critical-role-of-nutrient-density-and-bioavailability-in-modern-diets-with-chris-kresser-m-s-l-ac","published_at":"2024-08-19T11:00:00+00:00","page_url":"https://stenobird.com/podcast/take-back-your-health-6863527/26-the-critical-role-of-nutrient-density-and-bioavailability-in-modern-diets-with-chris-kresser-m-s-l-ac","url":"https://traffic.megaphone.fm/UYIIU6945214979.mp3?updated=1723654616","duration_seconds":4147,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/take-back-your-health-6863527/episodes/26-the-critical-role-of-nutrient-density-and-bioavailability-in-modern-diets-with-chris-kresser-m-s-l-ac/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/take-back-your-health-6863527/26-the-critical-role-of-nutrient-density-and-bioavailability-in-modern-diets-with-chris-kresser-m-s-l-ac.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"18. Fertility Through the Stages: From Preconception to Birth (with Aviva Romm, MD)","slug":"18-fertility-through-the-stages-from-preconception-to-birth-with-aviva-romm-md","published_at":"2024-06-24T11:00:00+00:00","page_url":"https://stenobird.com/podcast/take-back-your-health-6863527/18-fertility-through-the-stages-from-preconception-to-birth-with-aviva-romm-md","url":"https://www.amymyersmd.com/podcast","duration_seconds":3403,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/take-back-your-health-6863527/episodes/18-fertility-through-the-stages-from-preconception-to-birth-with-aviva-romm-md/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/take-back-your-health-6863527/18-fertility-through-the-stages-from-preconception-to-birth-with-aviva-romm-md.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"15. The Emotional and Physical Journey of Mold Exposure (with Jill Carnahan, MD)","slug":"15-the-emotional-and-physical-journey-of-mold-exposure-with-jill-carnahan-md","published_at":"2024-06-03T09:00:00+00:00","page_url":"https://stenobird.com/podcast/take-back-your-health-6863527/15-the-emotional-and-physical-journey-of-mold-exposure-with-jill-carnahan-md","url":"https://api.riverside.com/hosting-analytics/media/b05d6fe4d88e80c840c99f23833c3b32d1f0604ca6ff72b755550d3dad72138e/eyJlcGlzb2RlSWQiOiI2MTljYTEwYi0zYmYyLTRhYTMtYmZhYi03YjI0M2YzNTNlNzMiLCJwb2RjYXN0SWQiOiIxNDllY2UxZC03MmMxLTRhMjItYTBlMC02NTE4NzU3Yjk2ODgiLCJhY2NvdW50SWQiOiI2OWY5MTQxNzZhYjcxNThiYjVkZGQ4NDEiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8xNDllY2UxZC03MmMxLTRhMjItYTBlMC02NTE4NzU3Yjk2ODgvZXBpc29kZXMvNjE5Y2ExMGItM2JmMi00YWEzLWJmYWItN2IyNDNmMzUzZTczL1VZSUlVNjUyMTQ1MDE3MC5tcDMifQ==.mp3","duration_seconds":2968,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/take-back-your-health-6863527/episodes/15-the-emotional-and-physical-journey-of-mold-exposure-with-jill-carnahan-md/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/take-back-your-health-6863527/15-the-emotional-and-physical-journey-of-mold-exposure-with-jill-carnahan-md.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"14. A New Way of Eating: Nutrient Density (with Dr. Sarah Ballantyne, PhD)","slug":"14-a-new-way-of-eating-nutrient-density-with-dr-sarah-ballantyne-phd","published_at":"2024-05-27T09:00:00+00:00","page_url":"https://stenobird.com/podcast/take-back-your-health-6863527/14-a-new-way-of-eating-nutrient-density-with-dr-sarah-ballantyne-phd","url":"https://api.riverside.com/hosting-analytics/media/326ab8671fb52813e93a738a0b2765198e3a11bfe4d460d0880e26ee5ced4c9f/eyJlcGlzb2RlSWQiOiI4YjlmNGQ2OS1lZWZlLTQxZmMtYmQxNS02MDVmODZjZmRkMzkiLCJwb2RjYXN0SWQiOiIxNDllY2UxZC03MmMxLTRhMjItYTBlMC02NTE4NzU3Yjk2ODgiLCJhY2NvdW50SWQiOiI2OWY5MTQxNzZhYjcxNThiYjVkZGQ4NDEiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8xNDllY2UxZC03MmMxLTRhMjItYTBlMC02NTE4NzU3Yjk2ODgvZXBpc29kZXMvOGI5ZjRkNjktZWVmZS00MWZjLWJkMTUtNjA1Zjg2Y2ZkZDM5L1VZSUlVNDAwMTY2OTQ3Ny5tcDMifQ==.mp3","duration_seconds":4199,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/take-back-your-health-6863527/episodes/14-a-new-way-of-eating-nutrient-density-with-dr-sarah-ballantyne-phd/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/take-back-your-health-6863527/14-a-new-way-of-eating-nutrient-density-with-dr-sarah-ballantyne-phd.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"13. The Smart Woman's Guide to Breast Cancer (with Jenn Simmons, MD)","slug":"13-the-smart-woman-s-guide-to-breast-cancer-with-jenn-simmons-md","published_at":"2024-05-20T11:00:00+00:00","page_url":"https://stenobird.com/podcast/take-back-your-health-6863527/13-the-smart-woman-s-guide-to-breast-cancer-with-jenn-simmons-md","url":"https://api.riverside.com/hosting-analytics/media/3d649a70fc31974bbb738c95136c9ee227c73a25aed22d56568d0490dd68a5c6/eyJlcGlzb2RlSWQiOiJkNTMyNWQ5Yy02MDhiLTQwNTctOWJhNi02NzE5MTY0OThkYjgiLCJwb2RjYXN0SWQiOiIxNDllY2UxZC03MmMxLTRhMjItYTBlMC02NTE4NzU3Yjk2ODgiLCJhY2NvdW50SWQiOiI2OWY5MTQxNzZhYjcxNThiYjVkZGQ4NDEiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8xNDllY2UxZC03MmMxLTRhMjItYTBlMC02NTE4NzU3Yjk2ODgvZXBpc29kZXMvZDUzMjVkOWMtNjA4Yi00MDU3LTliYTYtNjcxOTE2NDk4ZGI4L1VZSUlVODc0NDU2Nzk3Mi5tcDMifQ==.mp3","duration_seconds":4607,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/take-back-your-health-6863527/episodes/13-the-smart-woman-s-guide-to-breast-cancer-with-jenn-simmons-md/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/take-back-your-health-6863527/13-the-smart-woman-s-guide-to-breast-cancer-with-jenn-simmons-md.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7. Easing Eco-Anxiety Through Joyful Daily Action with Heather White","slug":"7-easing-eco-anxiety-through-joyful-daily-action-with-heather-white","published_at":"2024-04-08T09:00:00+00:00","page_url":"https://stenobird.com/podcast/take-back-your-health-6863527/7-easing-eco-anxiety-through-joyful-daily-action-with-heather-white","url":"https://api.riverside.com/hosting-analytics/media/226fadc2383e4d94a9aeb2f1848de474a8740f3990ff860247f21753d5f21d94/eyJlcGlzb2RlSWQiOiJlZWI2NmYxNy00NTE0LTQ4OTktOTlmNC01N2QzNzFjZDU2YzAiLCJwb2RjYXN0SWQiOiIxNDllY2UxZC03MmMxLTRhMjItYTBlMC02NTE4NzU3Yjk2ODgiLCJhY2NvdW50SWQiOiI2OWY5MTQxNzZhYjcxNThiYjVkZGQ4NDEiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8xNDllY2UxZC03MmMxLTRhMjItYTBlMC02NTE4NzU3Yjk2ODgvZXBpc29kZXMvZWViNjZmMTctNDUxNC00ODk5LTk5ZjQtNTdkMzcxY2Q1NmMwL1VZSUlVNjc4NTYxNTY2Ny5tcDMifQ==.mp3","duration_seconds":3014,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/take-back-your-health-6863527/episodes/7-easing-eco-anxiety-through-joyful-daily-action-with-heather-white/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/take-back-your-health-6863527/7-easing-eco-anxiety-through-joyful-daily-action-with-heather-white.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"5. Current Supportive Approaches for Long-Haul Syndrome (with Dr. David Brady)","slug":"5-current-supportive-approaches-for-long-haul-syndrome-with-dr-david-brady","published_at":"2024-03-25T08:00:00+00:00","page_url":"https://stenobird.com/podcast/take-back-your-health-6863527/5-current-supportive-approaches-for-long-haul-syndrome-with-dr-david-brady","url":"https://take-back-your-health.captivate.fm/episode/5-hormones-womens-health-with-jolene-brighten","duration_seconds":3804,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/take-back-your-health-6863527/episodes/5-current-supportive-approaches-for-long-haul-syndrome-with-dr-david-brady/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/take-back-your-health-6863527/5-current-supportive-approaches-for-long-haul-syndrome-with-dr-david-brady.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"4. Radical MS Transformations Through the Power of Food (with Terry Wahls, MD)","slug":"4-radical-ms-transformations-through-the-power-of-food-with-terry-wahls-md","published_at":"2024-03-18T08:00:00+00:00","page_url":"https://stenobird.com/podcast/take-back-your-health-6863527/4-radical-ms-transformations-through-the-power-of-food-with-terry-wahls-md","url":"https://take-back-your-health.captivate.fm/episode/4-radical-ms-transformations-through-the-power-of-food-with-terry-wahls-md","duration_seconds":3021,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/take-back-your-health-6863527/episodes/4-radical-ms-transformations-through-the-power-of-food-with-terry-wahls-md/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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