{"podcast":{"title":"Take 30 with Erykah Kimora","slug":"take-30-with-erykah-kimora-7074026","podcast_index_feed_id":7074026,"rss_url":"https://www.spreaker.com/show/6060553/episodes/feed","website_url":"https://www.spreaker.com/show/take-30-with-erykah-kimora","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ce6998fd596399e19b14296e5c461f99.jpg","author":"Take 30 with Erykah","episode_count":110,"summary":"Welcome to Take 30 with Erykah! Erykah created this platform to talk about issues that people are not talking about. The main goal of this podcast is to start a conversation and spread awareness about topics and subjects that everyone can relate to. Grab a glass of wine or your favorite beverage, sit back, relax, and tune in to take 30 with Erykah.","last_synced_at":"2026-06-11T02:17:09.332907+00:00","page_url":"https://stenobird.com/podcast/take-30-with-erykah-kimora-7074026"},"episode":{"title":"Season 4: Episode 24: Unfiltered and Unstoppable: Defining your moment FT Iryna Barnett","slug":"season-4-episode-24-unfiltered-and-unstoppable-defining-your-moment-ft-iryna-barnett","published_at":"2026-04-08T12:00:00+00:00","page_url":"https://stenobird.com/podcast/take-30-with-erykah-kimora-7074026/season-4-episode-24-unfiltered-and-unstoppable-defining-your-moment-ft-iryna-barnett","show_page_url":"https://stenobird.com/podcast/take-30-with-erykah-kimora-7074026","url":"https://www.spreaker.com/episode/season-4-episode-24-unfiltered-and-unstoppable-defining-your-moment-ft-iryna-barnett--71183134","audio_url":"https://api.spreaker.com/download/episode/71183134/421632558_44100_2_c99c1e345faff.mp3","summary":"Hey friends, I am back with a brand new episode of the podcast. In this episode, I am speaking to Iryna Barnett. Iryna is originally from Ukraine. She immigrated to the United states the age of 19 years old. She has a podcast called moments that define us, which is a safe space to have real, unfiltered conversations about who we are as individuals. Iryna opens up about her self-care non-negotiables that keep her grounded while balancing being a creator and entrepreneur. I hope you enjoy this weeks episode. To connect with Iryna Barnett:Instagram: @ momentsthatdefineus website: https://momentsthatdefineus.com/ To connect with Erykah:Instagram: @thetake30podcast @iamerykahhollowayThreads: @thetake30podcastTiktok: @take.30.with.erykah @erykah_holloway99","meta_description":"Hey friends, I am back with a brand new episode of the podcast. In this episode, I am speaking to Iryna Barnett. Iryna is originally from Ukraine. She imm…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2083,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/take-30-with-erykah-kimora-7074026/episodes/season-4-episode-24-unfiltered-and-unstoppable-defining-your-moment-ft-iryna-barnett/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/take-30-with-erykah-kimora-7074026/season-4-episode-24-unfiltered-and-unstoppable-defining-your-moment-ft-iryna-barnett.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}