{"podcast":{"title":"Take 30 with Erykah Kimora","slug":"take-30-with-erykah-kimora-7074026","podcast_index_feed_id":7074026,"rss_url":"https://www.spreaker.com/show/6060553/episodes/feed","website_url":"https://www.spreaker.com/show/take-30-with-erykah-kimora","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ce6998fd596399e19b14296e5c461f99.jpg","author":"Take 30 with Erykah","episode_count":110,"summary":"Welcome to Take 30 with Erykah! Erykah created this platform to talk about issues that people are not talking about. The main goal of this podcast is to start a conversation and spread awareness about topics and subjects that everyone can relate to. Grab a glass of wine or your favorite beverage, sit back, relax, and tune in to take 30 with Erykah.","last_synced_at":"2026-06-11T02:17:09.332907+00:00","page_url":"https://stenobird.com/podcast/take-30-with-erykah-kimora-7074026"},"episode":{"title":"S4: Episode 9: tired of feeling tired? Here is your guide to breaking the cycle of burnout (solo episode)","slug":"s4-episode-9-tired-of-feeling-tired-here-is-your-guide-to-breaking-the-cycle-of-burnout-solo-episode","published_at":"2025-10-22T12:00:00+00:00","page_url":"https://stenobird.com/podcast/take-30-with-erykah-kimora-7074026/s4-episode-9-tired-of-feeling-tired-here-is-your-guide-to-breaking-the-cycle-of-burnout-solo-episode","show_page_url":"https://stenobird.com/podcast/take-30-with-erykah-kimora-7074026","url":"https://www.spreaker.com/episode/s4-episode-9-tired-of-feeling-tired-here-is-your-guide-to-breaking-the-cycle-of-burnout-solo-episode--68239588","audio_url":"https://api.spreaker.com/download/episode/68239588/409288867_44100_2_9ba5918fb6d9a.mp3","summary":"Hey guys, I am back with a solo episode of the podcast. In this episode, we are talking about burnout and ways we can manage burnout. We live in a world where we are always on the go and sometimes, it is important to just slow down, take a step back and recharge. I hope you enjoy this episode. Erykah's socials:Podcast Instagram: @thetake30podcastTikTok: @take.30.with.erykah pop culture TikTok page: erykah_holloway99 threads.net: @thetake30podcast","meta_description":"Hey guys, I am back with a solo episode of the podcast. In this episode, we are talking about burnout and ways we can manage burnout. We live in a world w…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2457,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/take-30-with-erykah-kimora-7074026/episodes/s4-episode-9-tired-of-feeling-tired-here-is-your-guide-to-breaking-the-cycle-of-burnout-solo-episode/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/take-30-with-erykah-kimora-7074026/s4-episode-9-tired-of-feeling-tired-here-is-your-guide-to-breaking-the-cycle-of-burnout-solo-episode.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}