{"podcast":{"title":"Take 30 with Erykah Kimora","slug":"take-30-with-erykah-kimora-7074026","podcast_index_feed_id":7074026,"rss_url":"https://www.spreaker.com/show/6060553/episodes/feed","website_url":"https://www.spreaker.com/show/take-30-with-erykah-kimora","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ce6998fd596399e19b14296e5c461f99.jpg","author":"Take 30 with Erykah","episode_count":110,"summary":"Welcome to Take 30 with Erykah! Erykah created this platform to talk about issues that people are not talking about. The main goal of this podcast is to start a conversation and spread awareness about topics and subjects that everyone can relate to. Grab a glass of wine or your favorite beverage, sit back, relax, and tune in to take 30 with Erykah.","last_synced_at":"2026-06-11T02:17:09.332907+00:00","page_url":"https://stenobird.com/podcast/take-30-with-erykah-kimora-7074026"},"episode":{"title":"S4: Episode 21: A raw look of what healing looks like FT Shermonica","slug":"s4-episode-21-a-raw-look-of-what-healing-looks-like-ft-shermonica","published_at":"2026-03-26T03:45:32+00:00","page_url":"https://stenobird.com/podcast/take-30-with-erykah-kimora-7074026/s4-episode-21-a-raw-look-of-what-healing-looks-like-ft-shermonica","show_page_url":"https://stenobird.com/podcast/take-30-with-erykah-kimora-7074026","url":"https://www.spreaker.com/episode/s4-episode-21-a-raw-look-of-what-healing-looks-like-ft-shermonica--70886362","audio_url":"https://api.spreaker.com/download/episode/70886362/420786184_44100_2_a392cd58a84ac.mp3","summary":"Hey guys, welcome back to another episode of the take 30 podcast. Today, I am talking to Shermonica. She is a podcast host of the blessed 40s podcast. In this episode we are discussing the different struggles she has faced throughout her child hood and early twenties. We also discussing peace and redefining what healing looks like. We also highlight the importance of taking care of yourself even when life is tough. I hope you enjoy this weeks episode. To connect with ShermonicaInstagram: @ the_blessed40s_podcast Erykah socialsInstagram: @thetake30podcast @iamerykahhollowaythreads: @thetake30podcastTiktok: @take.30.with.erykah @erykah_holloway99","meta_description":"Hey guys, welcome back to another episode of the take 30 podcast. Today, I am talking to Shermonica. She is a podcast host of the blessed 40s podcast. In…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1767,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/take-30-with-erykah-kimora-7074026/episodes/s4-episode-21-a-raw-look-of-what-healing-looks-like-ft-shermonica/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/take-30-with-erykah-kimora-7074026/s4-episode-21-a-raw-look-of-what-healing-looks-like-ft-shermonica.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}