{"podcast":{"title":"Take 30 with Erykah Kimora","slug":"take-30-with-erykah-kimora-7074026","podcast_index_feed_id":7074026,"rss_url":"https://www.spreaker.com/show/6060553/episodes/feed","website_url":"https://www.spreaker.com/show/take-30-with-erykah-kimora","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ce6998fd596399e19b14296e5c461f99.jpg","author":"Take 30 with Erykah","episode_count":110,"summary":"Welcome to Take 30 with Erykah! Erykah created this platform to talk about issues that people are not talking about. The main goal of this podcast is to start a conversation and spread awareness about topics and subjects that everyone can relate to. Grab a glass of wine or your favorite beverage, sit back, relax, and tune in to take 30 with Erykah.","last_synced_at":"2026-06-11T02:17:09.332907+00:00","page_url":"https://stenobird.com/podcast/take-30-with-erykah-kimora-7074026"},"episode":{"title":"S4: Episode 11: The zero exhaustion creator featuring Sayen Gates","slug":"s4-episode-11-the-zero-exhaustion-creator-featuring-sayen-gates","published_at":"2025-11-19T12:00:00+00:00","page_url":"https://stenobird.com/podcast/take-30-with-erykah-kimora-7074026/s4-episode-11-the-zero-exhaustion-creator-featuring-sayen-gates","show_page_url":"https://stenobird.com/podcast/take-30-with-erykah-kimora-7074026","url":"https://www.spreaker.com/episode/s4-episode-11-the-zero-exhaustion-creator-featuring-sayen-gates--68639249","audio_url":"https://api.spreaker.com/download/episode/68639249/412750382_44100_2_a5bc5a4b42dad.mp3","summary":"Hey guys, welcome to the new episode of the podcast. Today, I am talking to Sayen Gates. Sayen and I connect at this years podfest in Orlando back in January. In this episode, we are talking about her podcast Shadow corner, and her business shadow life coaching, and we also discuss the importance of taking care of your mental well-being. Sayen also gives advice for new podcasters getting started and breaking into the podcasting industry. I hope you have enjoy this episode. To connect with Sayen GatesInstagram: @shadowlifecoachingWebsite: https://www.shadowcornerlifecoaching.com To connect with Erykah:Podcast Instagram: @thetake30podcastPodcast TikTok: @take.30.with.erykahThreads: @thetake30podcastFacebook: Take 30 with Erykah Kimora","meta_description":"Hey guys, welcome to the new episode of the podcast. Today, I am talking to Sayen Gates. Sayen and I connect at this years podfest in Orlando back in Janu…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3162,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/take-30-with-erykah-kimora-7074026/episodes/s4-episode-11-the-zero-exhaustion-creator-featuring-sayen-gates/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/take-30-with-erykah-kimora-7074026/s4-episode-11-the-zero-exhaustion-creator-featuring-sayen-gates.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}