{"podcast":{"title":"Take 30 with Erykah Kimora","slug":"take-30-with-erykah-kimora-7074026","podcast_index_feed_id":7074026,"rss_url":"https://www.spreaker.com/show/6060553/episodes/feed","website_url":"https://www.spreaker.com/show/take-30-with-erykah-kimora","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ce6998fd596399e19b14296e5c461f99.jpg","author":"Take 30 with Erykah","episode_count":110,"summary":"Welcome to Take 30 with Erykah! Erykah created this platform to talk about issues that people are not talking about. The main goal of this podcast is to start a conversation and spread awareness about topics and subjects that everyone can relate to. Grab a glass of wine or your favorite beverage, sit back, relax, and tune in to take 30 with Erykah.","last_synced_at":"2026-06-11T02:17:09.332907+00:00","page_url":"https://stenobird.com/podcast/take-30-with-erykah-kimora-7074026"},"episodes":[{"title":"S4: Episode 27: Beyond the Audition: How-to handle \"no\" without losing yourself Ft Annastasia Hutchins","slug":"s4-episode-27-beyond-the-audition-how-to-handle-no-without-losing-yourself-ft-annastasia-hutchins","published_at":"2026-06-10T12:00:00+00:00","page_url":"https://stenobird.com/podcast/take-30-with-erykah-kimora-7074026/s4-episode-27-beyond-the-audition-how-to-handle-no-without-losing-yourself-ft-annastasia-hutchins","url":"https://www.spreaker.com/episode/s4-episode-27-beyond-the-audition-how-to-handle-no-without-losing-yourself-ft-annastasia-hutchins--72458292","duration_seconds":1830,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/take-30-with-erykah-kimora-7074026/episodes/s4-episode-27-beyond-the-audition-how-to-handle-no-without-losing-yourself-ft-annastasia-hutchins/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/take-30-with-erykah-kimora-7074026/s4-episode-27-beyond-the-audition-how-to-handle-no-without-losing-yourself-ft-annastasia-hutchins.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S4: Episode 26: Inside the teens mind: what is really going on? FT Dara Erck","slug":"s4-episode-26-inside-the-teens-mind-what-is-really-going-on-ft-dara-erck","published_at":"2026-05-21T03:36:28+00:00","page_url":"https://stenobird.com/podcast/take-30-with-erykah-kimora-7074026/s4-episode-26-inside-the-teens-mind-what-is-really-going-on-ft-dara-erck","url":"https://www.spreaker.com/episode/s4-episode-26-inside-the-teens-mind-what-is-really-going-on-ft-dara-erck--72093352","duration_seconds":1526,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/take-30-with-erykah-kimora-7074026/episodes/s4-episode-26-inside-the-teens-mind-what-is-really-going-on-ft-dara-erck/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/take-30-with-erykah-kimora-7074026/s4-episode-26-inside-the-teens-mind-what-is-really-going-on-ft-dara-erck.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Season 4: Episode 25: beyond the brain: Rewiring your nervous system FT Tauna Young and Cara 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/take-30-with-erykah-kimora-7074026/season-4-episode-25-beyond-the-brain-rewiring-your-nervous-system-ft-tauna-young-and-cara-maxfield.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Season 4: Episode 24: Unfiltered and Unstoppable: Defining your moment FT Iryna 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/take-30-with-erykah-kimora-7074026/season-4-episode-24-unfiltered-and-unstoppable-defining-your-moment-ft-iryna-barnett.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S4: Episode 23: Finding your one in a million while protecting your peace FT Lexi Nguyen (Bonus 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/take-30-with-erykah-kimora-7074026/s4-episode-23-finding-your-one-in-a-million-while-protecting-your-peace-ft-lexi-nguyen-bonus-episode.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Season 4: Episode 22: Lets talk all things Nami with Camille Hebting","slug":"season-4-episode-22-lets-talk-all-things-nami-with-camille-hebting","published_at":"2026-03-26T15:19:58+00:00","page_url":"https://stenobird.com/podcast/take-30-with-erykah-kimora-7074026/season-4-episode-22-lets-talk-all-things-nami-with-camille-hebting","url":"https://www.spreaker.com/episode/season-4-episode-22-lets-talk-all-things-nami-with-camille-hebting--70899733","duration_seconds":2510,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/take-30-with-erykah-kimora-7074026/episodes/season-4-episode-22-lets-talk-all-things-nami-with-camille-hebting/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/take-30-with-erykah-kimora-7074026/season-4-episode-22-lets-talk-all-things-nami-with-camille-hebting.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S4: Episode 21: A raw look of what healing looks like FT Shermonica","slug":"s4-episode-21-a-raw-look-of-what-healing-looks-like-ft-shermonica","published_at":"2026-03-26T03:45:32+00:00","page_url":"https://stenobird.com/podcast/take-30-with-erykah-kimora-7074026/s4-episode-21-a-raw-look-of-what-healing-looks-like-ft-shermonica","url":"https://www.spreaker.com/episode/s4-episode-21-a-raw-look-of-what-healing-looks-like-ft-shermonica--70886362","duration_seconds":1767,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/take-30-with-erykah-kimora-7074026/episodes/s4-episode-21-a-raw-look-of-what-healing-looks-like-ft-shermonica/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/take-30-with-erykah-kimora-7074026/s4-episode-21-a-raw-look-of-what-healing-looks-like-ft-shermonica.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Season 4 Episode 20: The power of change through advocacy FT Human rights activist Zohal Habibi","slug":"season-4-episode-20-the-power-of-change-through-advocacy-ft-human-rights-activist-zohal-habibi","published_at":"2026-03-11T23:13:49+00:00","page_url":"https://stenobird.com/podcast/take-30-with-erykah-kimora-7074026/season-4-episode-20-the-power-of-change-through-advocacy-ft-human-rights-activist-zohal-habibi","url":"https://www.spreaker.com/episode/season-4-episode-20-the-power-of-change-through-advocacy-ft-human-rights-activist-zohal-habibi--70601327","duration_seconds":1922,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/take-30-with-erykah-kimora-7074026/episodes/season-4-episode-20-the-power-of-change-through-advocacy-ft-human-rights-activist-zohal-habibi/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/take-30-with-erykah-kimora-7074026/season-4-episode-20-the-power-of-change-through-advocacy-ft-human-rights-activist-zohal-habibi.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Season 4: Episode 19: The Courage to be Heard: Reclaiming Narratives in Faith and Freedom FT Liz Matney","slug":"season-4-episode-19-the-courage-to-be-heard-reclaiming-narratives-in-faith-and-freedom-ft-liz-matney","published_at":"2026-02-27T15:54:44+00:00","page_url":"https://stenobird.com/podcast/take-30-with-erykah-kimora-7074026/season-4-episode-19-the-courage-to-be-heard-reclaiming-narratives-in-faith-and-freedom-ft-liz-matney","url":"https://www.spreaker.com/episode/season-4-episode-19-the-courage-to-be-heard-reclaiming-narratives-in-faith-and-freedom-ft-liz-matney--70334678","duration_seconds":1946,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/take-30-with-erykah-kimora-7074026/episodes/season-4-episode-19-the-courage-to-be-heard-reclaiming-narratives-in-faith-and-freedom-ft-liz-matney/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/take-30-with-erykah-kimora-7074026/season-4-episode-19-the-courage-to-be-heard-reclaiming-narratives-in-faith-and-freedom-ft-liz-matney.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S4: Episode 18: Healing unresolved trauma: How NLP and Hypnosis work FT Matt Johnson","slug":"s4-episode-18-healing-unresolved-trauma-how-nlp-and-hypnosis-work-ft-matt-johnson","published_at":"2026-02-11T13:10:00+00:00","page_url":"https://stenobird.com/podcast/take-30-with-erykah-kimora-7074026/s4-episode-18-healing-unresolved-trauma-how-nlp-and-hypnosis-work-ft-matt-johnson","url":"https://www.spreaker.com/episode/s4-episode-18-healing-unresolved-trauma-how-nlp-and-hypnosis-work-ft-matt-johnson--69973199","duration_seconds":2517,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/take-30-with-erykah-kimora-7074026/episodes/s4-episode-18-healing-unresolved-trauma-how-nlp-and-hypnosis-work-ft-matt-johnson/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/take-30-with-erykah-kimora-7074026/s4-episode-18-healing-unresolved-trauma-how-nlp-and-hypnosis-work-ft-matt-johnson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S4: Episode 17: More than just words: How storytelling can fuel community change FT: Danielle Bainbridge","slug":"s4-episode-17-more-than-just-words-how-storytelling-can-fuel-community-change-ft-danielle-bainbridge","published_at":"2026-02-11T13:00:00+00:00","page_url":"https://stenobird.com/podcast/take-30-with-erykah-kimora-7074026/s4-episode-17-more-than-just-words-how-storytelling-can-fuel-community-change-ft-danielle-bainbridge","url":"https://www.spreaker.com/episode/s4-episode-17-more-than-just-words-how-storytelling-can-fuel-community-change-ft-danielle-bainbridge--69973200","duration_seconds":1830,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/take-30-with-erykah-kimora-7074026/episodes/s4-episode-17-more-than-just-words-how-storytelling-can-fuel-community-change-ft-danielle-bainbridge/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/take-30-with-erykah-kimora-7074026/s4-episode-17-more-than-just-words-how-storytelling-can-fuel-community-change-ft-danielle-bainbridge.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S4 Episode 16: Reimaging our schools FT Christopher King","slug":"s4-episode-16-reimaging-our-schools-ft-christopher-king","published_at":"2026-01-21T13:00:00+00:00","page_url":"https://stenobird.com/podcast/take-30-with-erykah-kimora-7074026/s4-episode-16-reimaging-our-schools-ft-christopher-king","url":"https://www.spreaker.com/episode/s4-episode-16-reimaging-our-schools-ft-christopher-king--69532061","duration_seconds":2360,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/take-30-with-erykah-kimora-7074026/episodes/s4-episode-16-reimaging-our-schools-ft-christopher-king/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/take-30-with-erykah-kimora-7074026/s4-episode-16-reimaging-our-schools-ft-christopher-king.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S4: Episode 15: The Slippers Effect: Trading Corporate Ladders for Inner Glow FT Angie Hawkins","slug":"s4-episode-15-the-slippers-effect-trading-corporate-ladders-for-inner-glow-ft-angie-hawkins","published_at":"2026-01-08T05:11:38+00:00","page_url":"https://stenobird.com/podcast/take-30-with-erykah-kimora-7074026/s4-episode-15-the-slippers-effect-trading-corporate-ladders-for-inner-glow-ft-angie-hawkins","url":"https://www.spreaker.com/episode/s4-episode-15-the-slippers-effect-trading-corporate-ladders-for-inner-glow-ft-angie-hawkins--69349584","duration_seconds":2123,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/take-30-with-erykah-kimora-7074026/episodes/s4-episode-15-the-slippers-effect-trading-corporate-ladders-for-inner-glow-ft-angie-hawkins/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/take-30-with-erykah-kimora-7074026/s4-episode-15-the-slippers-effect-trading-corporate-ladders-for-inner-glow-ft-angie-hawkins.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Season 4 Episode 14: Delivering youth health access to underserving communities FT Jiya","slug":"season-4-episode-14-delivering-youth-health-access-to-underserving-communities-ft-jiya","published_at":"2025-12-17T12:45:01+00:00","page_url":"https://stenobird.com/podcast/take-30-with-erykah-kimora-7074026/season-4-episode-14-delivering-youth-health-access-to-underserving-communities-ft-jiya","url":"https://www.spreaker.com/episode/season-4-episode-14-delivering-youth-health-access-to-underserving-communities-ft-jiya--69097489","duration_seconds":663,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/take-30-with-erykah-kimora-7074026/episodes/season-4-episode-14-delivering-youth-health-access-to-underserving-communities-ft-jiya/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/take-30-with-erykah-kimora-7074026/season-4-episode-14-delivering-youth-health-access-to-underserving-communities-ft-jiya.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Season 4: Episode 13: Rewriting your 9-5 strategy part 2 FT Mico the entrepreneur","slug":"season-4-episode-13-rewriting-your-9-5-strategy-part-2-ft-mico-the-entrepreneur","published_at":"2025-12-17T12:00:00+00:00","page_url":"https://stenobird.com/podcast/take-30-with-erykah-kimora-7074026/season-4-episode-13-rewriting-your-9-5-strategy-part-2-ft-mico-the-entrepreneur","url":"https://www.spreaker.com/episode/season-4-episode-13-rewriting-your-9-5-strategy-part-2-ft-mico-the-entrepreneur--69096553","duration_seconds":2990,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/take-30-with-erykah-kimora-7074026/episodes/season-4-episode-13-rewriting-your-9-5-strategy-part-2-ft-mico-the-entrepreneur/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/take-30-with-erykah-kimora-7074026/season-4-episode-13-rewriting-your-9-5-strategy-part-2-ft-mico-the-entrepreneur.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S4: episode 12: the 2026 double whammy: Children's mental health declining and the high cost of health insurance FT Dr. Karla Ivankovich","slug":"s4-episode-12-the-2026-double-whammy-children-s-mental-health-declining-and-the-high-cost-of-health-insurance-ft-dr-karla-ivankovich","published_at":"2025-12-03T21:14:00+00:00","page_url":"https://stenobird.com/podcast/take-30-with-erykah-kimora-7074026/s4-episode-12-the-2026-double-whammy-children-s-mental-health-declining-and-the-high-cost-of-health-insurance-ft-dr-karla-ivankovich","url":"https://www.spreaker.com/episode/s4-episode-12-the-2026-double-whammy-children-s-mental-health-declining-and-the-high-cost-of-health-insurance-ft-dr-karla-ivankovich--68860274","duration_seconds":2337,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/take-30-with-erykah-kimora-7074026/episodes/s4-episode-12-the-2026-double-whammy-children-s-mental-health-declining-and-the-high-cost-of-health-insurance-ft-dr-karla-ivankovich/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/take-30-with-erykah-kimora-7074026/s4-episode-12-the-2026-double-whammy-children-s-mental-health-declining-and-the-high-cost-of-health-insurance-ft-dr-karla-ivankovich.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S4: Episode 11: The zero exhaustion creator featuring Sayen 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transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/take-30-with-erykah-kimora-7074026/season-4-episode-10-from-cubicle-to-camera-rewriting-your-9-5-exit-strategy-ft-mico-the-entrepneur.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S4: Episode 9: tired of feeling tired? 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/take-30-with-erykah-kimora-7074026/s4-episode-9-tired-of-feeling-tired-here-is-your-guide-to-breaking-the-cycle-of-burnout-solo-episode.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Season 4 Episode 8: Break free from the noise: The music industry's hidden Mental health crisis featuring singer and songwriter Lexi 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/take-30-with-erykah-kimora-7074026/season-4-episode-7-things-i-wish-i-knew-before-starting-a-podcast-featuring-zaya.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S4: Episode 6: From corporate chair to boss chair: How to turn your passions into a business featuring Cassandra 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/take-30-with-erykah-kimora-7074026/s4-episode-4-self-doubt-in-the-creators-with-marqueeta-curtis-haynes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}