{"podcast":{"title":"T-Time with Tori Totlis","slug":"t-time-with-tori-totlis-5942279","podcast_index_feed_id":5942279,"rss_url":"https://rss.amperwave.net/v2/feed/podcorn/t_time_with_tori_totlis","website_url":"http://ToriTotlis.com","image_url":"https://images.castfire.com/image/660/0/0/0/0-7574365.jpg","author":"Tori Totlis","episode_count":197,"summary":"If you are a female golfer, you have landed in the right place. Join Tori and her weekly guests as they chat about all things women’s golf. Host Tori Totlis will bring you everything you need to grow your golf game with tips, strategy, mindset shifts, a place to vent, inspiration and motivation. Along with sharing her own golf experience, we have amazing weekly guests & cohosts that will share their wins, loses, challenges, top tips, and real stories from the golf course. Let’s come together, spread the word, and share our passion because this is women’s golf and its amazing. INSTAGRAM: @tori_totlis FACEBOOK: @tori_totlis TIKTOK: @tori_totlis","last_synced_at":"2026-07-29T22:21:10.674461+00:00","page_url":"https://stenobird.com/podcast/t-time-with-tori-totlis-5942279"},"episode":{"title":"EP188: How Many Shots Your Mental Game is Costing You with Kathy Hart Wood","slug":"ep188-how-many-shots-your-mental-game-is-costing-you-with-kathy-hart-wood","published_at":"2026-07-08T13:47:21+00:00","page_url":"https://stenobird.com/podcast/t-time-with-tori-totlis-5942279/ep188-how-many-shots-your-mental-game-is-costing-you-with-kathy-hart-wood","show_page_url":"https://stenobird.com/podcast/t-time-with-tori-totlis-5942279","url":"https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.net%2Fv2%2Fepisode%2F8493813_2026-07-06-215413","audio_url":"https://pdcn.co/e/serve.castfire.com/audio/8493813/8493813_2026-07-06-215413.128.mp3?rssID=3886","summary":"How much is your mental game really affecting your score? This week, Tori welcomes back Kathy Hart Wood for a conversation about the hidden ways your mindset can impact your performance on the course. From closing the gap between your range game and tournament play to learning how to bounce back after a bad shot, Kathy shares practical strategies that every golfer can start using immediately. Whether you're chasing lower scores or simply looking to enjoy golf more, this episode is packed with simple, actionable mental game tips that can transform the way you play. In This Episode Why your mental game may be costing you more shots than you realize How to close the gap between your range game and your course performance The four reasons golfers truly miss a shot How to stop one bad shot from turning into a bad round Building routines that create confidence and consistency The importance of letting go and committing to every shot Common mental game myths that hold golfers back Kathy's \"18 Proud\" mindset for enjoying golf regardless of your score About Kathy Hart Wood Kathy Hart Wood is the creator of Your Mental Caddy and author of Mastering Your Golf Brain , a golf mental performance coach, and the host of the Think Above Par podcast. She helps golfers build confidence, improve focus, and lower scores through better mental game strategies. Kathy is also a trusted instructor at women's golf events, including the Desert Classic and Dallas Shootout. Watch this Episode on YouTube Links & Additional Resources Kathy Hart Wood: https://kathyhartwood.com Take Kathy's Mental Game Quiz Learn more about Your Mental Caddy Listen to the Think Above Par podcast Don’t forget to grab your FREE Workbook: Short Game 100 ! Follow Us www.toritotlis.com . Instagram: @tori_totlis . TikTok…","meta_description":"How much is your mental game really affecting your score? This week, Tori welcomes back Kathy Hart Wood for a conversation about the hidden ways your mind…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3385,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/t-time-with-tori-totlis-5942279/episodes/ep188-how-many-shots-your-mental-game-is-costing-you-with-kathy-hart-wood/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/t-time-with-tori-totlis-5942279/ep188-how-many-shots-your-mental-game-is-costing-you-with-kathy-hart-wood.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}