{"podcast":{"title":"Swim Smart","slug":"swim-smart-6996394","podcast_index_feed_id":6996394,"rss_url":"https://api.riverside.fm/hosting/dFBzkZgF.rss","website_url":"https://podcasters.spotify.com/pod/show/tho-cupcic2","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/45314318/01a619d324343d4c.jpg","author":"Théo Cupcic","episode_count":234,"summary":"Pour les nageurs adultes qui ne veulent plus bricoler leurs séances. On parle de compréhension, de pédagogie, et de choix conscients dans l’eau. Chaque épisode gratuit t’aide à : comprendre ce que tu fais dans l’eau (et pourquoi) identifier ce qui bloque réellement ta progression prendre du recul sur ta pratique arrêter de confondre motivation et structure 👉 Le podcast est volontairement un espace de réflexion. Il ne te dit pas quoi nager. Il t’aide à comprendre comment décider. Parce que progresser durablement ne vient pas d’un exercice de plus, mais d’un cadre clair, adapté à ta vraie vie.","last_synced_at":"2026-07-05T02:20:11.827702+00:00","page_url":"https://stenobird.com/podcast/swim-smart-6996394"},"episodes":[{"title":"Ce qui te fait vraiment aller nager le mardi soir","slug":"ce-qui-te-fait-vraiment-aller-nager-le-mardi-soir","published_at":"2026-07-04T03:00:00+00:00","page_url":"https://stenobird.com/podcast/swim-smart-6996394/ce-qui-te-fait-vraiment-aller-nager-le-mardi-soir","url":"https://podcasters.spotify.com/pod/show/tho-cupcic9/episodes/Ce-qui-te-fait-vraiment-aller-nager-le-mardi-soir-e3lka9k","duration_seconds":2560,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/swim-smart-6996394/episodes/ce-qui-te-fait-vraiment-aller-nager-le-mardi-soir/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/swim-smart-6996394/ce-qui-te-fait-vraiment-aller-nager-le-mardi-soir.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Championnats de France de natation 2026 : exagère un geste pour régler ta nage","slug":"championnats-de-france-de-natation-2026-exag-re-un-geste-pour-r-gler-ta-nage","published_at":"2026-07-01T11:00:52+00:00","page_url":"https://stenobird.com/podcast/swim-smart-6996394/championnats-de-france-de-natation-2026-exag-re-un-geste-pour-r-gler-ta-nage","url":"https://podcasters.spotify.com/pod/show/tho-cupcic9/episodes/Championnats-de-France-de-natation-2026--exagre-un-geste-pour-rgler-ta-nage-e3lgtrr","duration_seconds":1075,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/swim-smart-6996394/episodes/championnats-de-france-de-natation-2026-exag-re-un-geste-pour-r-gler-ta-nage/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/swim-smart-6996394/championnats-de-france-de-natation-2026-exag-re-un-geste-pour-r-gler-ta-nage.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Championnats de France de natation 2026 : laisse le mouvement venir | Spécial France","slug":"championnats-de-france-de-natation-2026-laisse-le-mouvement-venir-sp-cial-france","published_at":"2026-06-30T08:05:11+00:00","page_url":"https://stenobird.com/podcast/swim-smart-6996394/championnats-de-france-de-natation-2026-laisse-le-mouvement-venir-sp-cial-france","url":"https://podcasters.spotify.com/pod/show/tho-cupcic9/episodes/Championnats-de-France-de-natation-2026--laisse-le-mouvement-venir--Spcial-France-e3lf8ln","duration_seconds":859,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/swim-smart-6996394/episodes/championnats-de-france-de-natation-2026-laisse-le-mouvement-venir-sp-cial-france/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/swim-smart-6996394/championnats-de-france-de-natation-2026-laisse-le-mouvement-venir-sp-cial-france.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Championnats de France de natation 2026 : nager sans te cogner au mur | Spécial France","slug":"championnats-de-france-de-natation-2026-nager-sans-te-cogner-au-mur-sp-cial-france","published_at":"2026-06-29T08:08:46+00:00","page_url":"https://stenobird.com/podcast/swim-smart-6996394/championnats-de-france-de-natation-2026-nager-sans-te-cogner-au-mur-sp-cial-france","url":"https://podcasters.spotify.com/pod/show/tho-cupcic9/episodes/Championnats-de-France-de-natation-2026--nager-sans-te-cogner-au-mur--Spcial-France-e3ldm5n","duration_seconds":939,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/swim-smart-6996394/episodes/championnats-de-france-de-natation-2026-nager-sans-te-cogner-au-mur-sp-cial-france/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/swim-smart-6996394/championnats-de-france-de-natation-2026-nager-sans-te-cogner-au-mur-sp-cial-france.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Championnats de France de natation 2026 : ce que tu peux voler aux meilleurs | Spécial France","slug":"championnats-de-france-de-natation-2026-ce-que-tu-peux-voler-aux-meilleurs-sp-cial-france","published_at":"2026-06-28T10:23:11+00:00","page_url":"https://stenobird.com/podcast/swim-smart-6996394/championnats-de-france-de-natation-2026-ce-que-tu-peux-voler-aux-meilleurs-sp-cial-france","url":"https://podcasters.spotify.com/pod/show/tho-cupcic9/episodes/Championnats-de-France-de-natation-2026--ce-que-tu-peux-voler-aux-meilleurs--Spcial-France-e3lcer9","duration_seconds":1052,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/swim-smart-6996394/episodes/championnats-de-france-de-natation-2026-ce-que-tu-peux-voler-aux-meilleurs-sp-cial-france/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/swim-smart-6996394/championnats-de-france-de-natation-2026-ce-que-tu-peux-voler-aux-meilleurs-sp-cial-france.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Je (re)deviens formateur de maîtres-nageurs (et ça te concerne)","slug":"je-re-deviens-formateur-de-ma-tres-nageurs-et-a-te-concerne","published_at":"2026-06-24T10:24:11+00:00","page_url":"https://stenobird.com/podcast/swim-smart-6996394/je-re-deviens-formateur-de-ma-tres-nageurs-et-a-te-concerne","url":"https://podcasters.spotify.com/pod/show/tho-cupcic9/episodes/Je-redeviens-formateur-de-matres-nageurs-et-a-te-concerne-e3l7d6g","duration_seconds":703,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/swim-smart-6996394/episodes/je-re-deviens-formateur-de-ma-tres-nageurs-et-a-te-concerne/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/swim-smart-6996394/je-re-deviens-formateur-de-ma-tres-nageurs-et-a-te-concerne.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Bien s'équiper en natation : 4 usages du corner shop de ta piscine avec La Maison de la Piscine","slug":"bien-s-quiper-en-natation-4-usages-du-corner-shop-de-ta-piscine-avec-la-maison-de-la-piscine","published_at":"2026-06-22T04:07:37+00:00","page_url":"https://stenobird.com/podcast/swim-smart-6996394/bien-s-quiper-en-natation-4-usages-du-corner-shop-de-ta-piscine-avec-la-maison-de-la-piscine","url":"https://podcasters.spotify.com/pod/show/tho-cupcic9/episodes/Bien-squiper-en-natation--4-usages-du-corner-shop-de-ta-piscine-avec-La-Maison-de-la-Piscine-e3l3ra0","duration_seconds":1519,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/swim-smart-6996394/episodes/bien-s-quiper-en-natation-4-usages-du-corner-shop-de-ta-piscine-avec-la-maison-de-la-piscine/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/swim-smart-6996394/bien-s-quiper-en-natation-4-usages-du-corner-shop-de-ta-piscine-avec-la-maison-de-la-piscine.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Qualité de l'eau en piscine : ce qui décide si tu peux te baigner avec Baptiste Berneron (Naly)","slug":"qualit-de-l-eau-en-piscine-ce-qui-d-cide-si-tu-peux-te-baigner-avec-baptiste-berneron-naly","published_at":"2026-06-17T04:55:41+00:00","page_url":"https://stenobird.com/podcast/swim-smart-6996394/qualit-de-l-eau-en-piscine-ce-qui-d-cide-si-tu-peux-te-baigner-avec-baptiste-berneron-naly","url":"https://podcasters.spotify.com/pod/show/tho-cupcic9/episodes/Qualit-de-leau-en-piscine--ce-qui-dcide-si-tu-peux-te-baigner-avec-Baptiste-Berneron-Naly-e3kt79h","duration_seconds":5599,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/swim-smart-6996394/episodes/qualit-de-l-eau-en-piscine-ce-qui-d-cide-si-tu-peux-te-baigner-avec-baptiste-berneron-naly/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/swim-smart-6996394/qualit-de-l-eau-en-piscine-ce-qui-d-cide-si-tu-peux-te-baigner-avec-baptiste-berneron-naly.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Matériel de natation : ton pull-buoy cache ton problème avec La Maison de la Piscine","slug":"mat-riel-de-natation-ton-pull-buoy-cache-ton-probl-me-avec-la-maison-de-la-piscine","published_at":"2026-06-13T04:15:01+00:00","page_url":"https://stenobird.com/podcast/swim-smart-6996394/mat-riel-de-natation-ton-pull-buoy-cache-ton-probl-me-avec-la-maison-de-la-piscine","url":"https://podcasters.spotify.com/pod/show/tho-cupcic9/episodes/Matriel-de-natation--ton-pull-buoy-cache-ton-problme-avec-La-Maison-de-la-Piscine-e3kno4k","duration_seconds":1853,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/swim-smart-6996394/episodes/mat-riel-de-natation-ton-pull-buoy-cache-ton-probl-me-avec-la-maison-de-la-piscine/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/swim-smart-6996394/mat-riel-de-natation-ton-pull-buoy-cache-ton-probl-me-avec-la-maison-de-la-piscine.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Rester motivé 4 mois : ma méthode, des 100 kg au marathon","slug":"rester-motiv-4-mois-ma-m-thode-des-100-kg-au-marathon","published_at":"2026-06-10T04:53:20+00:00","page_url":"https://stenobird.com/podcast/swim-smart-6996394/rester-motiv-4-mois-ma-m-thode-des-100-kg-au-marathon","url":"https://podcasters.spotify.com/pod/show/tho-cupcic9/episodes/Rester-motiv-4-mois--ma-mthode--des-100-kg-au-marathon-e3kj6qe","duration_seconds":905,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/swim-smart-6996394/episodes/rester-motiv-4-mois-ma-m-thode-des-100-kg-au-marathon/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/swim-smart-6996394/rester-motiv-4-mois-ma-m-thode-des-100-kg-au-marathon.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Maillot de bain : ta progression commence avant l'eau avec La Maison de la Piscine","slug":"maillot-de-bain-ta-progression-commence-avant-l-eau-avec-la-maison-de-la-piscine","published_at":"2026-06-06T05:27:34+00:00","page_url":"https://stenobird.com/podcast/swim-smart-6996394/maillot-de-bain-ta-progression-commence-avant-l-eau-avec-la-maison-de-la-piscine","url":"https://podcasters.spotify.com/pod/show/tho-cupcic9/episodes/Maillot-de-bain--ta-progression-commence-avant-leau-avec-La-Maison-de-la-Piscine-e3kdh12","duration_seconds":1570,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/swim-smart-6996394/episodes/maillot-de-bain-ta-progression-commence-avant-l-eau-avec-la-maison-de-la-piscine/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/swim-smart-6996394/maillot-de-bain-ta-progression-commence-avant-l-eau-avec-la-maison-de-la-piscine.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tu achètes du matériel, pas des progrès avec La maison de la piscine","slug":"tu-ach-tes-du-mat-riel-pas-des-progr-s-avec-la-maison-de-la-piscine","published_at":"2026-06-03T04:50:28+00:00","page_url":"https://stenobird.com/podcast/swim-smart-6996394/tu-ach-tes-du-mat-riel-pas-des-progr-s-avec-la-maison-de-la-piscine","url":"https://podcasters.spotify.com/pod/show/tho-cupcic9/episodes/Tu-achtes-du-matriel--pas-des-progrs-avec-La-maison-de-la-piscine-e3k90sg","duration_seconds":6414,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/swim-smart-6996394/episodes/tu-ach-tes-du-mat-riel-pas-des-progr-s-avec-la-maison-de-la-piscine/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/swim-smart-6996394/tu-ach-tes-du-mat-riel-pas-des-progr-s-avec-la-maison-de-la-piscine.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tu pousses plus fort, tu n'avances pas","slug":"tu-pousses-plus-fort-tu-n-avances-pas","published_at":"2026-05-30T08:41:25+00:00","page_url":"https://stenobird.com/podcast/swim-smart-6996394/tu-pousses-plus-fort-tu-n-avances-pas","url":"https://podcasters.spotify.com/pod/show/tho-cupcic9/episodes/Tu-pousses-plus-fort--tu-navances-pas-e3k3ivi","duration_seconds":851,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/swim-smart-6996394/episodes/tu-pousses-plus-fort-tu-n-avances-pas/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/swim-smart-6996394/tu-pousses-plus-fort-tu-n-avances-pas.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ta glisse a cassé, pas tes jambes","slug":"ta-glisse-a-cass-pas-tes-jambes","published_at":"2026-05-23T07:18:00+00:00","page_url":"https://stenobird.com/podcast/swim-smart-6996394/ta-glisse-a-cass-pas-tes-jambes","url":"https://podcasters.spotify.com/pod/show/tho-cupcic9/episodes/Ta-glisse-a-cass--pas-tes-jambes-e3jpejs","duration_seconds":942,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/swim-smart-6996394/episodes/ta-glisse-a-cass-pas-tes-jambes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/swim-smart-6996394/ta-glisse-a-cass-pas-tes-jambes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Vous avez déjà fini ? Les 3 pièges du nageur adulte","slug":"vous-avez-d-j-fini-les-3-pi-ges-du-nageur-adulte","published_at":"2026-05-16T05:05:10+00:00","page_url":"https://stenobird.com/podcast/swim-smart-6996394/vous-avez-d-j-fini-les-3-pi-ges-du-nageur-adulte","url":"https://podcasters.spotify.com/pod/show/tho-cupcic9/episodes/Vous-avez-dj-fini---Les-3-piges-du-nageur-adulte-e3jen5h","duration_seconds":1222,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/swim-smart-6996394/episodes/vous-avez-d-j-fini-les-3-pi-ges-du-nageur-adulte/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/swim-smart-6996394/vous-avez-d-j-fini-les-3-pi-ges-du-nageur-adulte.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"On a des êtres humains dans l'eau","slug":"on-a-des-tres-humains-dans-l-eau","published_at":"2026-05-13T14:40:25+00:00","page_url":"https://stenobird.com/podcast/swim-smart-6996394/on-a-des-tres-humains-dans-l-eau","url":"https://podcasters.spotify.com/pod/show/tho-cupcic9/episodes/On-a-des-tres-humains-dans-leau-e3jais2","duration_seconds":5429,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/swim-smart-6996394/episodes/on-a-des-tres-humains-dans-l-eau/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/swim-smart-6996394/on-a-des-tres-humains-dans-l-eau.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Quand est-ce qu'il est temps de changer de coach ?","slug":"quand-est-ce-qu-il-est-temps-de-changer-de-coach","published_at":"2026-05-09T03:00:00+00:00","page_url":"https://stenobird.com/podcast/swim-smart-6996394/quand-est-ce-qu-il-est-temps-de-changer-de-coach","url":"https://podcasters.spotify.com/pod/show/tho-cupcic9/episodes/Quand-est-ce-quil-est-temps-de-changer-de-coach-e3j2rqf","duration_seconds":1382,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/swim-smart-6996394/episodes/quand-est-ce-qu-il-est-temps-de-changer-de-coach/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/swim-smart-6996394/quand-est-ce-qu-il-est-temps-de-changer-de-coach.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ermanno : triathlon, podcasting et l'humain avant tout","slug":"ermanno-triathlon-podcasting-et-l-humain-avant-tout","published_at":"2026-05-06T13:30:32+00:00","page_url":"https://stenobird.com/podcast/swim-smart-6996394/ermanno-triathlon-podcasting-et-l-humain-avant-tout","url":"https://podcasters.spotify.com/pod/show/tho-cupcic9/episodes/Ermanno--triathlon--podcasting-et-lhumain-avant-tout-e3ivk7c","duration_seconds":5626,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/swim-smart-6996394/episodes/ermanno-triathlon-podcasting-et-l-humain-avant-tout/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/swim-smart-6996394/ermanno-triathlon-podcasting-et-l-humain-avant-tout.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Léon Marchand : sa série d'entraînement décryptée","slug":"l-on-marchand-sa-s-rie-d-entra-nement-d-crypt-e","published_at":"2026-05-02T08:30:40+00:00","page_url":"https://stenobird.com/podcast/swim-smart-6996394/l-on-marchand-sa-s-rie-d-entra-nement-d-crypt-e","url":"https://podcasters.spotify.com/pod/show/tho-cupcic9/episodes/Lon-Marchand--sa-srie-dentranement-dcrypte-e3ipcph","duration_seconds":1474,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/swim-smart-6996394/episodes/l-on-marchand-sa-s-rie-d-entra-nement-d-crypt-e/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/swim-smart-6996394/l-on-marchand-sa-s-rie-d-entra-nement-d-crypt-e.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Chlore, chloramines : ce que ton corps fait à l'eau","slug":"chlore-chloramines-ce-que-ton-corps-fait-l-eau","published_at":"2026-04-25T05:41:54+00:00","page_url":"https://stenobird.com/podcast/swim-smart-6996394/chlore-chloramines-ce-que-ton-corps-fait-l-eau","url":"https://podcasters.spotify.com/pod/show/tho-cupcic9/episodes/Chlore--chloramines--ce-que-ton-corps-fait--leau-e3iepec","duration_seconds":990,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/swim-smart-6996394/episodes/chlore-chloramines-ce-que-ton-corps-fait-l-eau/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/swim-smart-6996394/chlore-chloramines-ce-que-ton-corps-fait-l-eau.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"L'eau des piscines est sale, Olivier Convert dit tout","slug":"l-eau-des-piscines-est-sale-olivier-convert-dit-tout","published_at":"2026-04-22T10:06:24+00:00","page_url":"https://stenobird.com/podcast/swim-smart-6996394/l-eau-des-piscines-est-sale-olivier-convert-dit-tout","url":"https://podcasters.spotify.com/pod/show/tho-cupcic9/episodes/Leau-des-piscines-est-sale--Olivier-Convert-dit-tout-e3i9en5","duration_seconds":4045,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/swim-smart-6996394/episodes/l-eau-des-piscines-est-sale-olivier-convert-dit-tout/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/swim-smart-6996394/l-eau-des-piscines-est-sale-olivier-convert-dit-tout.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"J'ai failli arrêter Swim Smart. Voilà pourquoi.","slug":"j-ai-failli-arr-ter-swim-smart-voil-pourquoi","published_at":"2026-04-18T08:00:30+00:00","page_url":"https://stenobird.com/podcast/swim-smart-6996394/j-ai-failli-arr-ter-swim-smart-voil-pourquoi","url":"https://podcasters.spotify.com/pod/show/tho-cupcic9/episodes/Jai-failli-arrter-Swim-Smart--Voil-pourquoi-e3i3aoi","duration_seconds":1390,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/swim-smart-6996394/episodes/j-ai-failli-arr-ter-swim-smart-voil-pourquoi/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/swim-smart-6996394/j-ai-failli-arr-ter-swim-smart-voil-pourquoi.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Pourquoi un plan mensuel change tout à ta progression","slug":"pourquoi-un-plan-mensuel-change-tout-ta-progression","published_at":"2026-04-04T08:09:11+00:00","page_url":"https://stenobird.com/podcast/swim-smart-6996394/pourquoi-un-plan-mensuel-change-tout-ta-progression","url":"https://podcasters.spotify.com/pod/show/tho-cupcic9/episodes/Pourquoi-un-plan-mensuel-change-tout--ta-progression-e3hdt3f","duration_seconds":1104,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/swim-smart-6996394/episodes/pourquoi-un-plan-mensuel-change-tout-ta-progression/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/swim-smart-6996394/pourquoi-un-plan-mensuel-change-tout-ta-progression.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Nage loin, nage mieux","slug":"nage-loin-nage-mieux","published_at":"2026-04-01T12:13:09+00:00","page_url":"https://stenobird.com/podcast/swim-smart-6996394/nage-loin-nage-mieux","url":"https://podcasters.spotify.com/pod/show/tho-cupcic9/episodes/Nage-loin--nage-mieux-e3h9bkf","duration_seconds":1041,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/swim-smart-6996394/episodes/nage-loin-nage-mieux/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/swim-smart-6996394/nage-loin-nage-mieux.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Swim Smart vit quelque chose de grand — les abonnés le sauront en premier","slug":"swim-smart-vit-quelque-chose-de-grand-les-abonn-s-le-sauront-en-premier","published_at":"2026-03-25T06:45:21+00:00","page_url":"https://stenobird.com/podcast/swim-smart-6996394/swim-smart-vit-quelque-chose-de-grand-les-abonn-s-le-sauront-en-premier","url":"https://podcasters.spotify.com/pod/show/tho-cupcic9/episodes/Swim-Smart-vit-quelque-chose-de-grand--les-abonns-le-sauront-en-premier-e3gujqg","duration_seconds":172,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/swim-smart-6996394/episodes/swim-smart-vit-quelque-chose-de-grand-les-abonn-s-le-sauront-en-premier/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/swim-smart-6996394/swim-smart-vit-quelque-chose-de-grand-les-abonn-s-le-sauront-en-premier.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Mental et natation : 3 outils pour ne plus subir ta séance","slug":"mental-et-natation-3-outils-pour-ne-plus-subir-ta-s-ance","published_at":"2026-03-21T09:32:19+00:00","page_url":"https://stenobird.com/podcast/swim-smart-6996394/mental-et-natation-3-outils-pour-ne-plus-subir-ta-s-ance","url":"https://podcasters.spotify.com/pod/show/tho-cupcic9/episodes/Mental-et-natation--3-outils-pour-ne-plus-subir-ta-sance-e3gp4h6","duration_seconds":1059,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/swim-smart-6996394/episodes/mental-et-natation-3-outils-pour-ne-plus-subir-ta-s-ance/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/swim-smart-6996394/mental-et-natation-3-outils-pour-ne-plus-subir-ta-s-ance.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Traverser la Manche à la nage : technique, froid et mental avec CamRun","slug":"traverser-la-manche-la-nage-technique-froid-et-mental-avec-camrun","published_at":"2026-03-18T14:37:54+00:00","page_url":"https://stenobird.com/podcast/swim-smart-6996394/traverser-la-manche-la-nage-technique-froid-et-mental-avec-camrun","url":"https://podcasters.spotify.com/pod/show/tho-cupcic9/episodes/Traverser-la-Manche--la-nage--technique--froid-et-mental-avec-CamRun-e3gkft7","duration_seconds":5386,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/swim-smart-6996394/episodes/traverser-la-manche-la-nage-technique-froid-et-mental-avec-camrun/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/swim-smart-6996394/traverser-la-manche-la-nage-technique-froid-et-mental-avec-camrun.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"L'exercice de respiration bilatérale qui ne peut pas fonctionner","slug":"l-exercice-de-respiration-bilat-rale-qui-ne-peut-pas-fonctionner","published_at":"2026-03-14T15:12:28+00:00","page_url":"https://stenobird.com/podcast/swim-smart-6996394/l-exercice-de-respiration-bilat-rale-qui-ne-peut-pas-fonctionner","url":"https://podcasters.spotify.com/pod/show/tho-cupcic9/episodes/Lexercice-de-respiration-bilatrale-qui-ne-peut-pas-fonctionner-e3ged19","duration_seconds":728,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/swim-smart-6996394/episodes/l-exercice-de-respiration-bilat-rale-qui-ne-peut-pas-fonctionner/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/swim-smart-6996394/l-exercice-de-respiration-bilat-rale-qui-ne-peut-pas-fonctionner.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Plaquettes : quand les mettre, comment les utiliser, quand les poser - Lucas Commenges","slug":"plaquettes-quand-les-mettre-comment-les-utiliser-quand-les-poser-lucas-commenges","published_at":"2026-03-11T10:02:17+00:00","page_url":"https://stenobird.com/podcast/swim-smart-6996394/plaquettes-quand-les-mettre-comment-les-utiliser-quand-les-poser-lucas-commenges","url":"https://podcasters.spotify.com/pod/show/tho-cupcic9/episodes/Plaquettes--quand-les-mettre--comment-les-utiliser--quand-les-poser---Lucas-Commenges-e3g962d","duration_seconds":3528,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/swim-smart-6996394/episodes/plaquettes-quand-les-mettre-comment-les-utiliser-quand-les-poser-lucas-commenges/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/swim-smart-6996394/plaquettes-quand-les-mettre-comment-les-utiliser-quand-les-poser-lucas-commenges.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Nages hybrides : la méthode pour débloquer tes appuis et progresser en natation","slug":"nages-hybrides-la-m-thode-pour-d-bloquer-tes-appuis-et-progresser-en-natation","published_at":"2026-03-07T13:25:30+00:00","page_url":"https://stenobird.com/podcast/swim-smart-6996394/nages-hybrides-la-m-thode-pour-d-bloquer-tes-appuis-et-progresser-en-natation","url":"https://podcasters.spotify.com/pod/show/tho-cupcic9/episodes/Nages-hybrides--la-mthode-pour-dbloquer-tes-appuis-et-progresser-en-natation-e3g2tcr","duration_seconds":997,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/swim-smart-6996394/episodes/nages-hybrides-la-m-thode-pour-d-bloquer-tes-appuis-et-progresser-en-natation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/swim-smart-6996394/nages-hybrides-la-m-thode-pour-d-bloquer-tes-appuis-et-progresser-en-natation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Il a inventé une nouvelle nage pour soigner ses poumons — Alain Alibert","slug":"il-a-invent-une-nouvelle-nage-pour-soigner-ses-poumons-alain-alibert","published_at":"2026-03-04T10:05:21+00:00","page_url":"https://stenobird.com/podcast/swim-smart-6996394/il-a-invent-une-nouvelle-nage-pour-soigner-ses-poumons-alain-alibert","url":"https://podcasters.spotify.com/pod/show/tho-cupcic9/episodes/Il-a-invent-une-nouvelle-nage-pour-soigner-ses-poumons--Alain-Alibert-e3fts15","duration_seconds":2974,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/swim-smart-6996394/episodes/il-a-invent-une-nouvelle-nage-pour-soigner-ses-poumons-alain-alibert/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/swim-smart-6996394/il-a-invent-une-nouvelle-nage-pour-soigner-ses-poumons-alain-alibert.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tu stagnes en natation ? Ce n'est pas toi, c'est ta méthode d'apprentissage","slug":"tu-stagnes-en-natation-ce-n-est-pas-toi-c-est-ta-m-thode-d-apprentissage","published_at":"2026-02-28T16:03:58+00:00","page_url":"https://stenobird.com/podcast/swim-smart-6996394/tu-stagnes-en-natation-ce-n-est-pas-toi-c-est-ta-m-thode-d-apprentissage","url":"https://podcasters.spotify.com/pod/show/tho-cupcic9/episodes/Tu-stagnes-en-natation---Ce-nest-pas-toi--cest-ta-mthode-dapprentissage-e3fo4it","duration_seconds":1033,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/swim-smart-6996394/episodes/tu-stagnes-en-natation-ce-n-est-pas-toi-c-est-ta-m-thode-d-apprentissage/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/swim-smart-6996394/tu-stagnes-en-natation-ce-n-est-pas-toi-c-est-ta-m-thode-d-apprentissage.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"201 - Pourquoi tu ne fais pas confiance à tes sensations (et pourquoi ça te bloque)","slug":"201-pourquoi-tu-ne-fais-pas-confiance-tes-sensations-et-pourquoi-a-te-bloque","published_at":"2026-02-21T07:11:48+00:00","page_url":"https://stenobird.com/podcast/swim-smart-6996394/201-pourquoi-tu-ne-fais-pas-confiance-tes-sensations-et-pourquoi-a-te-bloque","url":"https://podcasters.spotify.com/pod/show/tho-cupcic9/episodes/201---Pourquoi-tu-ne-fais-pas-confiance--tes-sensations-et-pourquoi-a-te-bloque-e3fd3no","duration_seconds":905,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/swim-smart-6996394/episodes/201-pourquoi-tu-ne-fais-pas-confiance-tes-sensations-et-pourquoi-a-te-bloque/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/swim-smart-6996394/201-pourquoi-tu-ne-fais-pas-confiance-tes-sensations-et-pourquoi-a-te-bloque.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Pourquoi l'eau te résiste (et comment y remédier) - Mélinda GUERY","slug":"pourquoi-l-eau-te-r-siste-et-comment-y-rem-dier-m-linda-guery","published_at":"2026-02-18T06:41:44+00:00","page_url":"https://stenobird.com/podcast/swim-smart-6996394/pourquoi-l-eau-te-r-siste-et-comment-y-rem-dier-m-linda-guery","url":"https://podcasters.spotify.com/pod/show/tho-cupcic9/episodes/Pourquoi-leau-te-rsiste-et-comment-y-remdier---Mlinda-GUERY-e3f8deq","duration_seconds":8398,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/swim-smart-6996394/episodes/pourquoi-l-eau-te-r-siste-et-comment-y-rem-dier-m-linda-guery/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/swim-smart-6996394/pourquoi-l-eau-te-r-siste-et-comment-y-rem-dier-m-linda-guery.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1500 nageurs, 80 km en 24h : Benjamin Stasiulis sur le plus gros événement natation Suisse","slug":"1500-nageurs-80-km-en-24h-benjamin-stasiulis-sur-le-plus-gros-v-nement-natation-suisse","published_at":"2026-02-11T04:59:42+00:00","page_url":"https://stenobird.com/podcast/swim-smart-6996394/1500-nageurs-80-km-en-24h-benjamin-stasiulis-sur-le-plus-gros-v-nement-natation-suisse","url":"https://podcasters.spotify.com/pod/show/tho-cupcic9/episodes/1500-nageurs--80-km-en-24h--Benjamin-Stasiulis-sur-le-plus-gros-vnement-natation-Suisse-e3eu9ul","duration_seconds":4195,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/swim-smart-6996394/episodes/1500-nageurs-80-km-en-24h-benjamin-stasiulis-sur-le-plus-gros-v-nement-natation-suisse/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/swim-smart-6996394/1500-nageurs-80-km-en-24h-benjamin-stasiulis-sur-le-plus-gros-v-nement-natation-suisse.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Pourquoi tu stagnes en natation (même en t’entraînant sérieusement)","slug":"pourquoi-tu-stagnes-en-natation-m-me-en-t-entra-nant-s-rieusement","published_at":"2026-02-07T04:30:00+00:00","page_url":"https://stenobird.com/podcast/swim-smart-6996394/pourquoi-tu-stagnes-en-natation-m-me-en-t-entra-nant-s-rieusement","url":"https://podcasters.spotify.com/pod/show/tho-cupcic9/episodes/Pourquoi-tu-stagnes-en-natation-mme-en-tentranant-srieusement-e3emg2a","duration_seconds":1063,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/swim-smart-6996394/episodes/pourquoi-tu-stagnes-en-natation-m-me-en-t-entra-nant-s-rieusement/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/swim-smart-6996394/pourquoi-tu-stagnes-en-natation-m-me-en-t-entra-nant-s-rieusement.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tu n’es pas le problème : ce que le haut niveau transmet mal en natation (Olivier Sangaria)","slug":"tu-n-es-pas-le-probl-me-ce-que-le-haut-niveau-transmet-mal-en-natation-olivier-sangaria","published_at":"2026-02-04T08:11:45+00:00","page_url":"https://stenobird.com/podcast/swim-smart-6996394/tu-n-es-pas-le-probl-me-ce-que-le-haut-niveau-transmet-mal-en-natation-olivier-sangaria","url":"https://podcasters.spotify.com/pod/show/tho-cupcic9/episodes/Tu-nes-pas-le-problme--ce-que-le-haut-niveau-transmet-mal-en-natation-Olivier-Sangaria-e3ekio0","duration_seconds":3309,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/swim-smart-6996394/episodes/tu-n-es-pas-le-probl-me-ce-que-le-haut-niveau-transmet-mal-en-natation-olivier-sangaria/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/swim-smart-6996394/tu-n-es-pas-le-probl-me-ce-que-le-haut-niveau-transmet-mal-en-natation-olivier-sangaria.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}