{"podcast":{"title":"Sweet and Savre","slug":"sweet-and-savre-7730502","podcast_index_feed_id":7730502,"rss_url":"https://feeds.megaphone.fm/RHAPSODYVOICES8823868746","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/5a08b28a-1698-11f1-be9d-9749ac6455be/image/436477a71ec9dc4d419053724bd71fc3.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Danielle Savre","episode_count":28,"summary":"Hosted by actress Danielle Savre (pronounced “savory”), Sweet and Savre is where bold women spill the truth and pass the snacks. From sour gummies to a rack of ribs, she digs deep into the moments that shaped her guest: the spark, the setbacks, and the choices that changed everything. These are the women you want in your group chat, fearless, evolving, inspiring, occasionally messy, and always real. After all, everyone’s life is a little bit sweet, a little bit savory, and everything in between. Welcome to Sweet & Savre!","last_synced_at":"2026-07-27T20:17:13.229597+00:00","page_url":"https://stenobird.com/podcast/sweet-and-savre-7730502"},"episode":{"title":"Ep. 8 - Courtney Stone: The Rhythm of Healing and the Food Enough Philosophy","slug":"ep-8-courtney-stone-the-rhythm-of-healing-and-the-food-enough-philosophy","published_at":"2026-04-27T10:00:00+00:00","page_url":"https://stenobird.com/podcast/sweet-and-savre-7730502/ep-8-courtney-stone-the-rhythm-of-healing-and-the-food-enough-philosophy","show_page_url":"https://stenobird.com/podcast/sweet-and-savre-7730502","url":"https://traffic.megaphone.fm/RHAPSODYVOICES1155808551.mp3?updated=1777278693","audio_url":"https://traffic.megaphone.fm/RHAPSODYVOICES1155808551.mp3?updated=1777278693","summary":"Danielle sits down with licensed therapist Courtney Stone to break down the complexities of modern mental health. They dive into the Food Enough philosophy, offering a practical, no nonsense framework for nourishing ourselves amidst the pressures of perfectionism and ADHD. They explore the vital role of rhythm in grounding our chaotic daily lives, the importance of financial autonomy in relationships, and how to build a stronger emotional vocabulary. It is an honest look at the transition from theater to therapy, the necessity of building sustainable frameworks for mental health, and the reminder that we do not have to be perfect to be enough. Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Danielle sits down with licensed therapist Courtney Stone to break down the complexities of modern mental health. They dive into the Food Enough philosoph…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4548,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sweet-and-savre-7730502/episodes/ep-8-courtney-stone-the-rhythm-of-healing-and-the-food-enough-philosophy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sweet-and-savre-7730502/ep-8-courtney-stone-the-rhythm-of-healing-and-the-food-enough-philosophy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}