{"podcast":{"title":"Sweat Community","slug":"sweat-community-7832580","podcast_index_feed_id":7832580,"rss_url":"https://api.riverside.com/hosting/0om2wP6B.rss","website_url":"sweatcommunity.com","image_url":"https://hosting-media.riverside.com/media/podcasts/2ed3c0cf-00e2-4d46-932b-ab1e944626b9/logos/ecc6112d-f754-48d6-84da-435ae3cb718b.png","author":"Sheena","episode_count":14,"summary":"Sweat Community Podcast is your inside guide to health, wellness, fitness, and community in the Denver metro area. Hosted by Sheena, fitness instructor and RN who grew up in Golden Colorado, this show brings together the people, places, and events that make Denver’s wellness scene thrive. Each episode dives into real conversations with local wellness leaders and community builders who are shaping how we move, connect, and feel our best. Whether you’re looking for your next workout class, wellness event, or a supportive fitness community, you’ll find it here. New episodes out every Thrursday. If you’re health-minded and living in (or near) Denver, this podcast helps you discover new opportunities to sweat, grow, and belong. From fitness trends and wellness tips to local events and community spotlights, Sweat Community is all about helping you find your people. For more, head over to SweatCommunity.com and subscribe to the email list to stay up to date on the latest health, fitness and wellness events happening around Denver.","last_synced_at":"2026-07-16T20:17:15.987816+00:00","page_url":"https://stenobird.com/podcast/sweat-community-7832580"},"episode":{"title":"Ep. 6 The Truth About “Healthy” Food- Protein, Wellness & Organic Living in Colorado with Vibe Foods","slug":"ep-6-the-truth-about-healthy-food-protein-wellness-organic-living-in-colorado-with-vibe-foods","published_at":"2026-05-28T10:00:00+00:00","page_url":"https://stenobird.com/podcast/sweat-community-7832580/ep-6-the-truth-about-healthy-food-protein-wellness-organic-living-in-colorado-with-vibe-foods","show_page_url":"https://stenobird.com/podcast/sweat-community-7832580","url":"https://api.riverside.com/hosting-analytics/media/a4a7ea0bd9c1c8269217106803d45cc0f95788d58c0784b47140a592a885d40a/eyJlcGlzb2RlSWQiOiIyYTRhYmZkYi1jNGQzLTQ4ODYtOTQzZi01NWZjMDNlZDY2MGYiLCJwb2RjYXN0SWQiOiIyZWQzYzBjZi0wMGUyLTRkNDYtOTMyYi1hYjFlOTQ0NjI2YjkiLCJhY2NvdW50SWQiOiI2OWU2Nzg2MWVmYzAyMjYwMTk5YzkxMWMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExN2E3YTZmOTZjMzI5YzQ0YTk4YzM0L3NoZWVuYXMtc3R1ZGlvLThGcU1BLWNvbXBvc2VyLTIwMjYtNS0yOF9fNC0yNS00MS5tcDMifQ==.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/a4a7ea0bd9c1c8269217106803d45cc0f95788d58c0784b47140a592a885d40a/eyJlcGlzb2RlSWQiOiIyYTRhYmZkYi1jNGQzLTQ4ODYtOTQzZi01NWZjMDNlZDY2MGYiLCJwb2RjYXN0SWQiOiIyZWQzYzBjZi0wMGUyLTRkNDYtOTMyYi1hYjFlOTQ0NjI2YjkiLCJhY2NvdW50SWQiOiI2OWU2Nzg2MWVmYzAyMjYwMTk5YzkxMWMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExN2E3YTZmOTZjMzI5YzQ0YTk4YzM0L3NoZWVuYXMtc3R1ZGlvLThGcU1BLWNvbXBvc2VyLTIwMjYtNS0yOF9fNC0yNS00MS5tcDMifQ==.mp3","summary":"Shannon Weston didn't set out to build a wellness business, she set out to save her son. What started as a desperate search for answers to her child's mysterious health issues became a complete obsession with the power of food as medicine and eventually, Vibe Foods, one of Colorado's most trusted organic health food stores. In this episode of Sweat Community Podcast, Shannon gets refreshingly honest about the wellness industry, what's worth your money, what's complete health washing, and why that acai bowl you think is healthy might have more sugar than a hot fudge sundae. We also dig into clean protein sources, bone broth benefits, ingredient label red flags, and what it really takes to build a passion-driven business in today's economy. Later in the episode Shannon reveals her unexpected guilty pleasure, the supplement she swears by, and her honest take on wellness trends that need to go away. Plus, Shannon shares why fighting to protect the Lone Tree Bluffs is deeply personal to her and connected to everything she believes about health and community. Sweat Community exclusive: order online at lovevibefoods.com , use code SWEAT3 at checkout for $3 off your order. As always, go to SweatCommunity.com and subscribe to stay in the know on all things health and wellness in the Denver metro area.","meta_description":"Shannon Weston didn't set out to build a wellness business, she set out to save her son. What started as a desperate search for answers to her child's mys…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3180,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sweat-community-7832580/episodes/ep-6-the-truth-about-healthy-food-protein-wellness-organic-living-in-colorado-with-vibe-foods/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sweat-community-7832580/ep-6-the-truth-about-healthy-food-protein-wellness-organic-living-in-colorado-with-vibe-foods.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}