{"podcast":{"title":"Sweat Community","slug":"sweat-community-7832580","podcast_index_feed_id":7832580,"rss_url":"https://api.riverside.com/hosting/0om2wP6B.rss","website_url":"sweatcommunity.com","image_url":"https://hosting-media.riverside.com/media/podcasts/2ed3c0cf-00e2-4d46-932b-ab1e944626b9/logos/ecc6112d-f754-48d6-84da-435ae3cb718b.png","author":"Sheena","episode_count":14,"summary":"Sweat Community Podcast is your inside guide to health, wellness, fitness, and community in the Denver metro area. Hosted by Sheena, fitness instructor and RN who grew up in Golden Colorado, this show brings together the people, places, and events that make Denver’s wellness scene thrive. Each episode dives into real conversations with local wellness leaders and community builders who are shaping how we move, connect, and feel our best. Whether you’re looking for your next workout class, wellness event, or a supportive fitness community, you’ll find it here. New episodes out every Thrursday. If you’re health-minded and living in (or near) Denver, this podcast helps you discover new opportunities to sweat, grow, and belong. From fitness trends and wellness tips to local events and community spotlights, Sweat Community is all about helping you find your people. For more, head over to SweatCommunity.com and subscribe to the email list to stay up to date on the latest health, fitness and wellness events happening around Denver.","last_synced_at":"2026-07-16T20:17:15.987816+00:00","page_url":"https://stenobird.com/podcast/sweat-community-7832580"},"episode":{"title":"Ep.5 Healing Through Movement How HRCA's Hannah Yeager is Redefining Community Fitness Mental Health","slug":"ep-5-healing-through-movement-how-hrca-s-hannah-yeager-is-redefining-community-fitness-mental-health","published_at":"2026-05-21T10:00:00+00:00","page_url":"https://stenobird.com/podcast/sweat-community-7832580/ep-5-healing-through-movement-how-hrca-s-hannah-yeager-is-redefining-community-fitness-mental-health","show_page_url":"https://stenobird.com/podcast/sweat-community-7832580","url":"https://api.riverside.com/hosting-analytics/media/ddab5ac878e81765e9a60f226643b85b3403fb5b413f9e21d307d6e549a13a66/eyJlcGlzb2RlSWQiOiIyNmQ2YWVlOC0wYWMzLTQwMGMtYWNhYi0xYTRjN2ZlZDJhZDgiLCJwb2RjYXN0SWQiOiIyZWQzYzBjZi0wMGUyLTRkNDYtOTMyYi1hYjFlOTQ0NjI2YjkiLCJhY2NvdW50SWQiOiI2OWU2Nzg2MWVmYzAyMjYwMTk5YzkxMWMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwZTgxYmE3NzZlODRmOTdhYmQyY2UwL3NoZWVuYXMtc3R1ZGlvLThGcU1BLWNvbXBvc2VyLTIwMjYtNS0yMV9fNS01My0zMC5tcDMifQ==.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/ddab5ac878e81765e9a60f226643b85b3403fb5b413f9e21d307d6e549a13a66/eyJlcGlzb2RlSWQiOiIyNmQ2YWVlOC0wYWMzLTQwMGMtYWNhYi0xYTRjN2ZlZDJhZDgiLCJwb2RjYXN0SWQiOiIyZWQzYzBjZi0wMGUyLTRkNDYtOTMyYi1hYjFlOTQ0NjI2YjkiLCJhY2NvdW50SWQiOiI2OWU2Nzg2MWVmYzAyMjYwMTk5YzkxMWMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwZTgxYmE3NzZlODRmOTdhYmQyY2UwL3NoZWVuYXMtc3R1ZGlvLThGcU1BLWNvbXBvc2VyLTIwMjYtNS0yMV9fNS01My0zMC5tcDMifQ==.mp3","summary":"What does it take to build a fitness community where everyone belongs, from first-timers to people in their 90s. In this episode, I sit down with Hannah Yeager, Fitness Manager at Highlands Ranch Community Association (HRCA), to talk about community fitness, senior fitness, mental health, and what it really means to lead with heart. Hannah opens up about her personal journey with anxiety and panic disorder, how movement became her healing tool, and why she believes therapy should be non-negotiable for everyone. Plus we talk about what makes HRCA's 100+ weekly classes so special, why strength training is having a moment, and the power of affordable community-based fitness. Whether you're looking for your fitness community, navigating your mental health, or just curious about what HRCA has to offer, this one is for you. 📍 Highlands Ranch, CO. Connect with Hannah: hannah.yeager@hrcaonline.org More info, wellness events and show notes at SweatCommunity.com , subscribe to stay in the know of health and wellness in the Denver Metro.","meta_description":"What does it take to build a fitness community where everyone belongs, from first-timers to people in their 90s. In this episode, I sit down with Hannah Y…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2421,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sweat-community-7832580/episodes/ep-5-healing-through-movement-how-hrca-s-hannah-yeager-is-redefining-community-fitness-mental-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sweat-community-7832580/ep-5-healing-through-movement-how-hrca-s-hannah-yeager-is-redefining-community-fitness-mental-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}