{"podcast":{"title":"Sweat Community","slug":"sweat-community-7832580","podcast_index_feed_id":7832580,"rss_url":"https://api.riverside.com/hosting/0om2wP6B.rss","website_url":"sweatcommunity.com","image_url":"https://hosting-media.riverside.com/media/podcasts/2ed3c0cf-00e2-4d46-932b-ab1e944626b9/logos/ecc6112d-f754-48d6-84da-435ae3cb718b.png","author":"Sheena","episode_count":14,"summary":"Sweat Community Podcast is your inside guide to health, wellness, fitness, and community in the Denver metro area. Hosted by Sheena, fitness instructor and RN who grew up in Golden Colorado, this show brings together the people, places, and events that make Denver’s wellness scene thrive. Each episode dives into real conversations with local wellness leaders and community builders who are shaping how we move, connect, and feel our best. Whether you’re looking for your next workout class, wellness event, or a supportive fitness community, you’ll find it here. New episodes out every Thrursday. If you’re health-minded and living in (or near) Denver, this podcast helps you discover new opportunities to sweat, grow, and belong. From fitness trends and wellness tips to local events and community spotlights, Sweat Community is all about helping you find your people. For more, head over to SweatCommunity.com and subscribe to the email list to stay up to date on the latest health, fitness and wellness events happening around Denver.","last_synced_at":"2026-07-16T20:17:15.987816+00:00","page_url":"https://stenobird.com/podcast/sweat-community-7832580"},"episode":{"title":"Ep. 2 The Most Underrated Workout in Denver: Why Rowing Builds Strength, Confidence & Consistency","slug":"ep-2-the-most-underrated-workout-in-denver-why-rowing-builds-strength-confidence-consistency","published_at":"2026-05-07T10:00:00+00:00","page_url":"https://stenobird.com/podcast/sweat-community-7832580/ep-2-the-most-underrated-workout-in-denver-why-rowing-builds-strength-confidence-consistency","show_page_url":"https://stenobird.com/podcast/sweat-community-7832580","url":"https://api.riverside.com/hosting-analytics/media/2388a383ce05f01a74bce947eb28321eef7cf2614f8b6f8fe18c3b04718b1d5b/eyJlcGlzb2RlSWQiOiI2MWNlYWZiNS0xYjMxLTQxNTEtOTczZC00NjY4MTIxNDU0NDMiLCJwb2RjYXN0SWQiOiIyZWQzYzBjZi0wMGUyLTRkNDYtOTMyYi1hYjFlOTQ0NjI2YjkiLCJhY2NvdW50SWQiOiI2OWU2Nzg2MWVmYzAyMjYwMTk5YzkxMWMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmYmYxMTEwNzY2MzIwYTY5OTM4NjY4L3NoZWVuYXMtc3R1ZGlvLThGcU1BLWNvbXBvc2VyLTIwMjYtNS03X18zLTU1LTI5Lm1wMyJ9.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/2388a383ce05f01a74bce947eb28321eef7cf2614f8b6f8fe18c3b04718b1d5b/eyJlcGlzb2RlSWQiOiI2MWNlYWZiNS0xYjMxLTQxNTEtOTczZC00NjY4MTIxNDU0NDMiLCJwb2RjYXN0SWQiOiIyZWQzYzBjZi0wMGUyLTRkNDYtOTMyYi1hYjFlOTQ0NjI2YjkiLCJhY2NvdW50SWQiOiI2OWU2Nzg2MWVmYzAyMjYwMTk5YzkxMWMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmYmYxMTEwNzY2MzIwYTY5OTM4NjY4L3NoZWVuYXMtc3R1ZGlvLThGcU1BLWNvbXBvc2VyLTIwMjYtNS03X18zLTU1LTI5Lm1wMyJ9.mp3","summary":"Is rowing the most underrated workout in fitness right now? In this episode of Sweat Community , host Sheena sits down with Emily Liedtke, Master Coach and Lead Coach at Row House in Highlands Ranch, to break down why the rowing workout is gaining popularity as one of the most effective full-body, low-impact training methods. If you’ve ever felt intimidated by the rowing machine, stuck in your fitness routine, or unsure how to stay consistent, this episode is packed with practical tips and real insight to help you get started. Emily shares how indoor rowing combines cardio and strength training, why it’s ideal for all fitness levels, and how proper rowing technique—especially focusing on leg drive and recovery—can instantly improve your performance. Beyond the workout, this conversation dives into fitness motivation, building confidence, and the power of group fitness classes to create accountability and long-term consistency. Whether you’re new to fitness, returning after a break, or looking for a low-impact workout that still delivers results, this episode will change how you think about cardio, strength, and sustainable training. If you’re in the Denver Metro area, take a class with Emily!! Row House Highlands Ranch is offering: 2 weeks of unlimited classes for free when you mention Sweat Community!","meta_description":"Is rowing the most underrated workout in fitness right now? In this episode of Sweat Community , host Sheena sits down with Emily Liedtke, Master Coach an…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2110,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sweat-community-7832580/episodes/ep-2-the-most-underrated-workout-in-denver-why-rowing-builds-strength-confidence-consistency/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sweat-community-7832580/ep-2-the-most-underrated-workout-in-denver-why-rowing-builds-strength-confidence-consistency.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}