{"podcast":{"title":"Sunshine Girl Podcast","slug":"sunshine-girl-podcast-3550399","podcast_index_feed_id":3550399,"rss_url":"https://anchor.fm/s/40630d54/podcast/rss","website_url":"https://www.jessicaoparesaforo.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/10702333/10702333-1735835763619-708f7795a8a53.jpg","author":"Jessica Opare Saforo","episode_count":347,"summary":"This podcast channel belongs to YouTuber & Entrepreneur Jessica Opare Saforo (The Sunshine Girl) also known as Jessica OS. If you're looking for ways to improve your relationship with women, or looking for inspiration about life and living it, this is the podcast for you.","last_synced_at":"2026-06-06T06:18:03.125051+00:00","page_url":"https://stenobird.com/podcast/sunshine-girl-podcast-3550399"},"episode":{"title":"The only thing you say to her after a break up (90 Day rule)","slug":"the-only-thing-you-say-to-her-after-a-break-up-90-day-rule","published_at":"2026-05-29T15:00:00+00:00","page_url":"https://stenobird.com/podcast/sunshine-girl-podcast-3550399/the-only-thing-you-say-to-her-after-a-break-up-90-day-rule","show_page_url":"https://stenobird.com/podcast/sunshine-girl-podcast-3550399","url":"https://podcasters.spotify.com/pod/show/jessicaos/episodes/The-only-thing-you-say-to-her-after-a-break-up-90-Day-rule-e3jni9c","audio_url":"https://traffic.megaphone.fm/APO4655537666.mp3","summary":"She ended it… and every instinct in you says to fix it immediately. But what if the smartest move after a breakup isn’t chasing closure, but disappearing completely for 90 days? In this podcast, I break down the psychology behind the 90-Day Rule, why most men sabotage themselves too soon, and what actually shifts when you stop explaining and start rebuilding.","meta_description":"She ended it… and every instinct in you says to fix it immediately. But what if the smartest move after a breakup isn’t chasing closure, but disappearing…","key_points":[],"chapters":[],"topics":[],"duration_seconds":595,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sunshine-girl-podcast-3550399/episodes/the-only-thing-you-say-to-her-after-a-break-up-90-day-rule/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sunshine-girl-podcast-3550399/the-only-thing-you-say-to-her-after-a-break-up-90-day-rule.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}