{"podcast":{"title":"SugarMamma’s Fireplay","slug":"sugarmamma-s-fireplay-150082","podcast_index_feed_id":150082,"rss_url":"https://www.omnycontent.com/d/playlist/2fb3740d-3436-44af-8cc0-a91900716aa5/7d6e40aa-46f2-4d4d-9cc5-afa900a8adc3/f1bc65be-9dfb-4902-b162-afa900a8ade9/podcast.rss","website_url":"http://www.sugarmamma.tv/","image_url":"https://www.omnycontent.com/d/playlist/2fb3740d-3436-44af-8cc0-a91900716aa5/7d6e40aa-46f2-4d4d-9cc5-afa900a8adc3/f1bc65be-9dfb-4902-b162-afa900a8ade9/image.jpg?t=1676369649&size=Large","author":"Canna Campbell SugarMammaTV","episode_count":320,"summary":"Having been a Financial Planner for over 15 years, I have seen first hand how money problems can breed stress. Often, people make wrong money decisions because the world of finance can be intimidating and confusing. This podcast cuts through the jargon and provides practical, accessible financial education and empowerment - so you can build sustainable wealth and help achieve financial freedom. You will also hear real-life success stories from people who have transformed their finances and be empowered by valuable advice from industry experts. So join me for the start of a bold and brilliant financial future and growing community. For immediate access to all my content follow @SugarMammaTV@CannaCampbellofficial xCC","last_synced_at":"2026-07-24T08:19:02.909308+00:00","page_url":"https://stenobird.com/podcast/sugarmamma-s-fireplay-150082"},"episode":{"title":"Protein, Creatine & Powders: How to Spend Wisely on Your Health - Including Peri-Menopause","slug":"protein-creatine-powders-how-to-spend-wisely-on-your-health-including-peri-menopause","published_at":"2026-05-10T19:00:00+00:00","page_url":"https://stenobird.com/podcast/sugarmamma-s-fireplay-150082/protein-creatine-powders-how-to-spend-wisely-on-your-health-including-peri-menopause","show_page_url":"https://stenobird.com/podcast/sugarmamma-s-fireplay-150082","url":"https://omny.fm/shows/sugarmamma-s-fireplay/protein-creatine-powders-how-to-spend-wisely-on-your-health-including-peri-menopause","audio_url":"https://p.podderapp.com/2544644999/traffic.omny.fm/d/clips/2fb3740d-3436-44af-8cc0-a91900716aa5/7d6e40aa-46f2-4d4d-9cc5-afa900a8adc3/72f300df-dec2-4b4b-8332-b4220149be69/audio.mp3?utm_source=Podcast&in_playlist=f1bc65be-9dfb-4902-b162-afa900a8ade9","summary":"Right now, the wellness industry is louder than ever. Protein powders, greens blends, creatine, collagen, gut health supplements… Everywhere you turn, there’s a new product promising better energy, improved health, and longevity. But with so many options—many of them expensive and subscription-based—it’s easy to feel overwhelmed… and even easier to overspend. In this episode of SugarMamma’s Fireplay, I sit down with Susie Burrell to cut through the noise. Together, we explore what’s actually worth it when it comes to supplements—and what might simply be clever marketing. We also dive into the unique challenges women face during peri-menopause, and how to support your body during this stage without falling into the trap of buying everything. This episode is your reminder that building your health doesn’t have to come at the cost of your financial wellbeing. For 10% off any of the Designed By Dieticians range, the discount code is CANNA10 (not an affiliate link) and you can see the range here: https://designedbydietitians.com My favourites are the tropical creatine - which I have in the mid morning to help my focus. The whey protein powder which I have in my Greek yogurt and home made smoothies and their new hydration powder.  Back to the podcast notes: 🎧 What We Cover • Why supplements and powders have become so popular • Whether most people actually need supplements • The truth about protein powders—who they’re for and what to look for • Creatine explained (especially for women) • Greens powders, collagen and “superfood” blends—worth it or not? • How to spot the difference between evidence-based products and clever marketing • The biggest…","meta_description":"Right now, the wellness industry is louder than ever. Protein powders, greens blends, creatine, collagen, gut health supplements… Everywhere you tu…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1984,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sugarmamma-s-fireplay-150082/episodes/protein-creatine-powders-how-to-spend-wisely-on-your-health-including-peri-menopause/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sugarmamma-s-fireplay-150082/protein-creatine-powders-how-to-spend-wisely-on-your-health-including-peri-menopause.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}