{"podcast":{"title":"Successful Nonprofits Podcast","slug":"successful-nonprofits-podcast-538501","podcast_index_feed_id":538501,"rss_url":"https://nonprofits.libsyn.com/rss","website_url":"https://successfulnonprofits.com/successful-nonprofits-podcast/","image_url":"https://static.libsyn.com/p/assets/5/8/8/5/58855f217abd5dbed959afa2a1bf1c87/High_Res_Logo_for_Podcast.png","author":"Successful Nonprofits, LLC","episode_count":340,"summary":"With more than half a million downloads, the Successful Nonprofits Podcast helps nonprofit chief executives lead effectively and build stronger organizations. Hosted by Dolph Goldenburg, a consultant, coach, and confidant to nonprofit leaders across the country, the podcast helps nonprofit executive directors navigate board relationships, staff leadership, financial stewardship, fundraising pressure, strategic planning, leadership transitions, and the hard decisions only the CEO can make. Each episode is created for busy nonprofit chief executives leading through complexity, often without a deep bench of finance, HR, fundraising, or operations support. Through conversations with nonprofit leaders and experts, along with practical episodes drawn from Dolph's three decades of nonprofit leadership, the Successful Nonprofits® Podcast offers clear-eyed guidance to help you and your organization thrive.","last_synced_at":"2026-07-21T18:21:11.012190+00:00","page_url":"https://stenobird.com/podcast/successful-nonprofits-podcast-538501"},"episode":{"title":"Recharge Your Energy: The Power of Small Habits with Francesca Mereu","slug":"recharge-your-energy-the-power-of-small-habits-with-francesca-mereu","published_at":"2024-10-01T10:00:00+00:00","page_url":"https://stenobird.com/podcast/successful-nonprofits-podcast-538501/recharge-your-energy-the-power-of-small-habits-with-francesca-mereu","show_page_url":"https://stenobird.com/podcast/successful-nonprofits-podcast-538501","url":"https://nonprofits.libsyn.com/recharge-your-energy-the-power-of-small-habits-with-francesca-mereu","audio_url":"https://traffic.libsyn.com/secure/nonprofits/sn355edit.mp3?dest-id=574799","summary":"Do you feel constantly overstretched, running on empty while trying to keep up with the demands of work and life? You're not alone! This week's guest, Francesca Giulia Mereu, is here to help you recharge your energy and improve your well-being through small, impactful habits. Francesca, a coach with over 25 years of experience, shares her framework for managing energy through the \"five batteries\"—physical, mental, emotional, spiritual, and social. Discover how simple actions, from mindful breaks to managing screen time, can help you regain control of your energy levels. Her insights are drawn from her coaching of overstretched leaders, including humanitarian negotiators working in war zones. If you're feeling drained, this episode will equip you with actionable strategies to help you thrive. This episode answers the following questions: What are the key habits to manage and recharge energy? How can I avoid burnout? How can I improve my decision-making and performance? Links mentioned in this episode: Francesca's Online Energy Check – A 10-minute, no-email tracking assessment to evaluate your energy levels and identify mini-habits. Recharge Your Batteries – Francesca's book, now revised with new techniques. Looking for more? Check out these amazing episodes: Ep 215: Take a Deep Breath with Jay Johnson [ Episode Title on Apple Podcasts , Spotify , or our website with show notes ] Ep 177: The Secret to Low Stress & High Efficiency with Susie Hayman [ Episode Title on Apple Podcasts , Spotify , or our website with show notes ]","meta_description":"Do you feel constantly overstretched, running on empty while trying to keep up with the demands of work and life? You're not alone! This week's guest, Fra…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1672,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/successful-nonprofits-podcast-538501/episodes/recharge-your-energy-the-power-of-small-habits-with-francesca-mereu/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/successful-nonprofits-podcast-538501/recharge-your-energy-the-power-of-small-habits-with-francesca-mereu.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}