{"podcast":{"title":"Successful Nonprofits Podcast","slug":"successful-nonprofits-podcast-538501","podcast_index_feed_id":538501,"rss_url":"https://nonprofits.libsyn.com/rss","website_url":"https://successfulnonprofits.com/successful-nonprofits-podcast/","image_url":"https://static.libsyn.com/p/assets/5/8/8/5/58855f217abd5dbed959afa2a1bf1c87/High_Res_Logo_for_Podcast.png","author":"Successful Nonprofits, LLC","episode_count":340,"summary":"With more than half a million downloads, the Successful Nonprofits Podcast helps nonprofit chief executives lead effectively and build stronger organizations. Hosted by Dolph Goldenburg, a consultant, coach, and confidant to nonprofit leaders across the country, the podcast helps nonprofit executive directors navigate board relationships, staff leadership, financial stewardship, fundraising pressure, strategic planning, leadership transitions, and the hard decisions only the CEO can make. Each episode is created for busy nonprofit chief executives leading through complexity, often without a deep bench of finance, HR, fundraising, or operations support. Through conversations with nonprofit leaders and experts, along with practical episodes drawn from Dolph's three decades of nonprofit leadership, the Successful Nonprofits® Podcast offers clear-eyed guidance to help you and your organization thrive.","last_synced_at":"2026-07-21T18:21:11.012190+00:00","page_url":"https://stenobird.com/podcast/successful-nonprofits-podcast-538501"},"episode":{"title":"How to Say No and Feel Good About It with Stephanie Wagner","slug":"how-to-say-no-and-feel-good-about-it-with-stephanie-wagner","published_at":"2024-08-06T10:00:00+00:00","page_url":"https://stenobird.com/podcast/successful-nonprofits-podcast-538501/how-to-say-no-and-feel-good-about-it-with-stephanie-wagner","show_page_url":"https://stenobird.com/podcast/successful-nonprofits-podcast-538501","url":"https://nonprofits.libsyn.com/how-to-say-no-and-feel-good-about-it-with-stephanie-wagner","audio_url":"https://traffic.libsyn.com/secure/nonprofits/sn349edit.mp3?dest-id=574799","summary":"Have you ever found yourself saying \"yes\" to a task or opportunity, only to regret it later? You're not alone! In this episode, Stephanie Wagner, a board-certified health and wellness coach from Healthy Minds Innovations, discusses how to say no and feel good about it. Stephanie shares her expertise on setting boundaries, prioritizing self-care, and communicating assertively without guilt or anxiety. Learn practical strategies for managing digital distractions, breaking free from negative thought loops, and using mindfulness and meditation to enhance self-awareness and well-being. This episode answers the following questions: What are the negative effects of saying yes too often? How can I learn to say no without feeling guilty? What are some effective strategies to help me say \"yes\" less often? How can mindfulness and meditation help with decision-making? How do I manage digital distractions? Links mentioned in this episode: Healthy Minds Program App ( Apple Store | Google Play Store ) Stephanie Wagner's Webinar on YouTube Looking for more? Check out these amazing episodes: Episode 322: 5 Ways You Can Find Joy at Work with Steve Fredlund [ Episode Title on Apple Podcasts , Spotify , or our website with show notes ] Episode 273: Practicing Courage with Jim Detert. [ Episode Title on Apple Podcasts , Spotify , or our website with show notes ]","meta_description":"Have you ever found yourself saying \"yes\" to a task or opportunity, only to regret it later? You're not alone! In this episode, Stephanie Wagner, a board-…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1814,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/successful-nonprofits-podcast-538501/episodes/how-to-say-no-and-feel-good-about-it-with-stephanie-wagner/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/successful-nonprofits-podcast-538501/how-to-say-no-and-feel-good-about-it-with-stephanie-wagner.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}