{"podcast":{"title":"Success x Happiness","slug":"success-x-happiness-6341206","podcast_index_feed_id":6341206,"rss_url":"https://www.successxhappiness.com/feed.xml","website_url":"https://www.successxhappiness.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/16294456/New_Podcast_Screen_4nuav2.jpg","author":"sxhpod","episode_count":100,"summary":"Real conversations with inspiring people to help us all achieve success and happiness in our own lives and live our potential.","last_synced_at":"2026-07-29T16:19:05.956605+00:00","page_url":"https://stenobird.com/podcast/success-x-happiness-6341206"},"episode":{"title":"You’re Using Stress Wrong... | Richard Burrows - EP153","slug":"you-re-using-stress-wrong-richard-burrows-ep153","published_at":"2026-03-18T07:00:00+00:00","page_url":"https://stenobird.com/podcast/success-x-happiness-6341206/you-re-using-stress-wrong-richard-burrows-ep153","show_page_url":"https://stenobird.com/podcast/success-x-happiness-6341206","url":"https://www.successxhappiness.com/e/you-re-using-stress-wrong-richard-burrows-ep153/","audio_url":"https://mcdn.podbean.com/mf/web/prku5qxnh56tdegu/sxhpod_richard-burrows-march-2026_audio.mp3","summary":"Rich Burrows is redefining how we understand performance under pressure. From coaching elite athletes to building Resistance Lab, Rich’s journey is all about mastering your internal state to perform when it matters most. You’ll learn how to regulate your nervous system, build resilience through daily practice, and develop the ability to perform on command. - Get in touch with Rich Burrows - https://resistancelab.com - Listen To The Podcast https://pod.link/1683066164?view=apps&sort=popularity - Find Us On Social Media https://www.instagram.com/sxhpod - Chapters (00:00:00) - Introduction (00:00:47) – Chapter 1 | Mastering Your Internal State Under Pressure (00:11:45) – Chapter 2 | Measuring Performance: HRV, Energy & Data (00:28:32) – Chapter 3 | Breathwork & Real-Time Nervous System Control (00:39:31) - Outro - #podcast #resilience #breathwork","meta_description":"Rich Burrows is redefining how we understand performance under pressure. From coaching elite athletes to building Resistance Lab, Rich’s journey is all ab…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2412,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/success-x-happiness-6341206/episodes/you-re-using-stress-wrong-richard-burrows-ep153/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/success-x-happiness-6341206/you-re-using-stress-wrong-richard-burrows-ep153.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}