{"podcast":{"title":"Success Reimagined with Amna Shabbir MD","slug":"success-reimagined-with-amna-shabbir-md-7213595","podcast_index_feed_id":7213595,"rss_url":"https://feeds.transistor.fm/success-reimagined-with-amna-shabbir-md-exploring-the-crossroads-of-ambition-and-wellness","website_url":"https://www.dramnashabbir.com/","image_url":"https://img.transistorcdn.com/GPA9tWRHu9iQLbEzGRtaen4jGV2v5y4uiNYA62bru8g/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82Yjk4/YjMyNjBlMmQ1ZWZi/OGNhYzZiYmNmODQy/NDdlMi5wbmc.jpg","author":"Amna Shabbir, MD, NBC-HWC, CPC","episode_count":78,"summary":"Are you tired of chasing goal after goal, only to feel empty once you get there? Do you appear successful on the outside but feel unfulfilled on the inside? Or are you wondering how to even begin your journey to success? Welcome to Success Reimagined with Amna Shabbir, MD—the podcast that challenges traditional definitions of success and explores what it truly means to thrive at the intersection of ambition and well-being. Hosted by Dr. Amna Shabbir, MD, NBC-HWC, CPC—Founder and CEO, Dual Board-Certified Physician, and a fierce advocate for mental health. With advanced training in Integrative Well-being, Performance, Behavior Change, and Leadership Development, Dr. Shabbir brings deep expertise to every conversation. She’s also a sought-after Professional Speaker and proud Super Mom to two young girls. Drawing from her multifaceted roles, she offers a fresh, honest perspective on the realities of ambition, success, and sustainable well-being. Each episode delivers practical, evidence-based strategies to help you break free from burnout, perfectionism, and the endless chase for external validation. You’ll walk away inspired and empowered to build a life that aligns achievement with…","last_synced_at":"2026-07-13T00:18:16.862878+00:00","page_url":"https://stenobird.com/podcast/success-reimagined-with-amna-shabbir-md-7213595"},"episode":{"title":"Ep 70. Sleep 101, Myth Busting, Entrepreneurship and Parenting with Celebrity Physician Expert Dr. Sujay Kansagra (\"That Sleep Doc\")","slug":"ep-70-sleep-101-myth-busting-entrepreneurship-and-parenting-with-celebrity-physician-expert-dr-sujay-kansagra-that-sleep-doc","published_at":"2026-06-21T23:00:00+00:00","page_url":"https://stenobird.com/podcast/success-reimagined-with-amna-shabbir-md-7213595/ep-70-sleep-101-myth-busting-entrepreneurship-and-parenting-with-celebrity-physician-expert-dr-sujay-kansagra-that-sleep-doc","show_page_url":"https://stenobird.com/podcast/success-reimagined-with-amna-shabbir-md-7213595","url":"https://share.transistor.fm/s/6282d62e","audio_url":"https://media.transistor.fm/6282d62e/3e64dd9a.mp3","summary":"Dr. Sujay Kansagra, MD is a professor at Duke University and the director of Duke University's Pediatric Neurology Sleep Medicine Program. Known on social media as That Sleep Doc , he has built a community of over 700,000 followers who turn to him for evidence-based, refreshingly humorous sleep wisdom. He is the inventor of the Lullabee Smart Crib Mattress, a science-backed innovation designed to help infants become confident, independent sleepers. Dr. Kansagra is also the author of numerous peer-reviewed publications and five books, including My Child Won't Sleep: A Quick Step-by-Step Guide to Fixing Common Sleep Issues in Children of All Ages . A self-described \"accidental entrepreneur,\" Dr. Kansagra blends rigorous science, clinical experience, and genuine warmth to make better sleep accessible to families and high achievers everywhere. Episode Takeaways: Rapid-fire myth-busting: melatonin, magnesium glycinate, screen time, co-sleeping, sleep training, alcohol, weighted blankets, mouth taping, and wearables Why \"orthosomnia\", anxiety driven by sleep trackers may be hurting more than helping The three most common reasons young children aren't sleeping (and why it's almost never the supplement) The eight-year journey behind the Lullabee Smart Crib Mattress and the heartbreaking cases that propelled Dr. Kansagra to invent it Why your sleep need is genetically determined, and the comparison game with \"short sleepers\" is rigged The truth about chronotypes: morning bird, night owl, or somewhere in between How to assess your true sleep need and build a realistic sleep window The link between perfectionism and insomnia, and the radical permission to let sleep be imperfect About the guest: Dr. Sujay Kansagra, MD is a professor at Duke and the director of Duke University’s Pe…","meta_description":"Dr. Sujay Kansagra, MD is a professor at Duke University and the director of Duke University's Pediatric Neurology Sleep Medicine Program. Known on social…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2427,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/success-reimagined-with-amna-shabbir-md-7213595/episodes/ep-70-sleep-101-myth-busting-entrepreneurship-and-parenting-with-celebrity-physician-expert-dr-sujay-kansagra-that-sleep-doc/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/success-reimagined-with-amna-shabbir-md-7213595/ep-70-sleep-101-myth-busting-entrepreneurship-and-parenting-with-celebrity-physician-expert-dr-sujay-kansagra-that-sleep-doc.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}