{"podcast":{"title":"Success for the Athletic-Minded Man","slug":"success-for-the-athletic-minded-man-173969","podcast_index_feed_id":173969,"rss_url":"https://feeds.redcircle.com/bc0693b4-22bc-41fa-9de7-a2c39f0e9a4e","website_url":"https://redcircle.com/shows/success-for-the-athletic-minded-man","image_url":"https://media.redcircle.com/images/2026/6/14/21/8975f5d1-afaa-4e61-a90d-b0d48282f458_sam.jpg","author":"Jim Harshaw, Jr.","episode_count":553,"summary":"Clarity. Focus. Consistency. Hallmarks of championship athletes. And hallmarks of the most successful men in business and life. How can you claim those traits in your life now? You want to make lots of money, have a great marriage, and be a dedicated father while crushing fitness goals along the way but maybe you feel like you're always shortchanging at least one area. Or maybe you feel like you want to be more consistent. More focuses. Maybe you just need a clear vision for what your future looks like— a clear goal to pursue. Jim Harshaw is an NCAA Division I All-American wrestler and former Division I head coach. And he's an executive performance coach who will help you create the plan to unlock your potential. He coaches motivated men to gain clarity, focus, and consistency in business and life using a unique framework inspired by world-class performers so that they can lead meaningful lives of purpose and impact. \"Success for the Athletic Minded Man\" is a podcast dedicated to the driven, professional, athletic-minded man in the pursuit of excellence. Each episode dives into success habits for men who balance the rigors of professional development with the challenges of excelli…","last_synced_at":"2026-06-22T14:17:23.818738+00:00","page_url":"https://stenobird.com/podcast/success-for-the-athletic-minded-man-173969"},"episode":{"title":"Tony Horton on Eating, Sleeping, and Small Wins That Keep You Active for Decades","slug":"tony-horton-on-eating-sleeping-and-small-wins-that-keep-you-active-for-decades","published_at":"2026-04-13T09:18:35+00:00","page_url":"https://stenobird.com/podcast/success-for-the-athletic-minded-man-173969/tony-horton-on-eating-sleeping-and-small-wins-that-keep-you-active-for-decades","show_page_url":"https://stenobird.com/podcast/success-for-the-athletic-minded-man-173969","url":"https://jimharshawjr.com","audio_url":"https://audio4.redcircle.com/episodes/4141d12a-d70d-4e80-8ea6-89e0d5017543/stream.mp3","summary":"#528 Tony Horton on Eating, Sleeping, and Small Wins That Keep You Active for Decades ----- Action Plan: https://jimharshawjr.com/ ACTION Free Clarity Call: https://jimharshawjr.com/ APPLY Tony Horton says that as you age, you can still sprint uphill, climb ropes, and ski from the top of the mountain— if you start training smart. You wake up tired, you skip mobility work, and you tell yourself you will “get back to it” next week. Sound familiar? This “Success for the Athletic-Minded Man” episode will stop that loop and replace it with something practical. I sat with Tony Horton, the creator of P90X, and we ripped through what actually keeps you strong, fast, and useful as you age. No fluff. No bro science. Just real tactics you can apply today. Tony is 67 and still runs hill sprints, climbs ropes, and skis Jackson Hole. He also got hurt, fixed the weak links, and rebuilt his body around balance, range of motion, and recovery. We talk concrete moves like animal flow drills that force mobility and core strength, hill-sprint protocols you can scale, why short, focused sessions beat long, sloppy ones for busy men, and how to change your day with a 10-minute routine, and why the people you hang with decide whether you stay consistent. Tony’s entire game plan is practical: keep your body durable so you can keep doing what you love. Expect solid step-by-step choices, and a reality check on diet and recovery that might make you uncomfortable, and should. If you done with half-effort solutions, this episode hands you specific next moves. Walk away with at least two daily rituals you can start tonight and a framework for staying in the fight for decades. Now, ask yourself, who do you want to be with your body at 70? If you don’t have time to listen to the entire episode or if yo…","meta_description":"#528 Tony Horton on Eating, Sleeping, and Small Wins That Keep You Active for Decades ----- Action Plan: https://jimharshawjr.com/ ACTION Free Clarity Cal…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2750,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/success-for-the-athletic-minded-man-173969/episodes/tony-horton-on-eating-sleeping-and-small-wins-that-keep-you-active-for-decades/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/success-for-the-athletic-minded-man-173969/tony-horton-on-eating-sleeping-and-small-wins-that-keep-you-active-for-decades.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}