{"podcast":{"title":"Success for the Athletic-Minded Man","slug":"success-for-the-athletic-minded-man-173969","podcast_index_feed_id":173969,"rss_url":"https://feeds.redcircle.com/bc0693b4-22bc-41fa-9de7-a2c39f0e9a4e","website_url":"https://redcircle.com/shows/success-for-the-athletic-minded-man","image_url":"https://media.redcircle.com/images/2026/6/14/21/8975f5d1-afaa-4e61-a90d-b0d48282f458_sam.jpg","author":"Jim Harshaw, Jr.","episode_count":553,"summary":"Clarity. Focus. Consistency. Hallmarks of championship athletes. And hallmarks of the most successful men in business and life. How can you claim those traits in your life now? You want to make lots of money, have a great marriage, and be a dedicated father while crushing fitness goals along the way but maybe you feel like you're always shortchanging at least one area. Or maybe you feel like you want to be more consistent. More focuses. Maybe you just need a clear vision for what your future looks like— a clear goal to pursue. Jim Harshaw is an NCAA Division I All-American wrestler and former Division I head coach. And he's an executive performance coach who will help you create the plan to unlock your potential. He coaches motivated men to gain clarity, focus, and consistency in business and life using a unique framework inspired by world-class performers so that they can lead meaningful lives of purpose and impact. \"Success for the Athletic Minded Man\" is a podcast dedicated to the driven, professional, athletic-minded man in the pursuit of excellence. Each episode dives into success habits for men who balance the rigors of professional development with the challenges of excelli…","last_synced_at":"2026-06-22T14:17:23.818738+00:00","page_url":"https://stenobird.com/podcast/success-for-the-athletic-minded-man-173969"},"episode":{"title":"How to Reverse Engineer Your 10-Year Dream into Daily Action (With Fitness Coach Todd Durkin)","slug":"how-to-reverse-engineer-your-10-year-dream-into-daily-action-with-fitness-coach-todd-durkin","published_at":"2025-09-29T05:00:40+00:00","page_url":"https://stenobird.com/podcast/success-for-the-athletic-minded-man-173969/how-to-reverse-engineer-your-10-year-dream-into-daily-action-with-fitness-coach-todd-durkin","show_page_url":"https://stenobird.com/podcast/success-for-the-athletic-minded-man-173969","url":"https://jimharshawjr.com","audio_url":"https://audio4.redcircle.com/episodes/aae9f026-9233-42b8-8d92-e8fdeea20405/stream.mp3","summary":"#514 How to Reverse Engineer Your 10-Year Dream into Daily Action (With Fitness Coach Todd Durkin) ----- Action Plan: https://jimharshawjr.com/ ACTION Free Clarity Call: https://jimharshawjr.com/ APPLY If working harder was the answer, why are so many high performers burned out, over-caffeinated, and sleep deprived? What if the secret to sustainable success isn’t more hustle, but better habits? In this episode of “Success for the Athletic-Minded Man” podcast, I sit down with Todd Durkin— internationally recognized strength and conditioning coach, motivational speaker, and best-selling author who’s trained legends like Drew Brees, Michael Chandler, Olympic medalists, and top entrepreneurs. Todd’s reputation is elite, but what makes this conversation powerful is how real he gets about his own battles with burnout, injury, and rebuilding his mindset from the ground up. After listening to Todd, you’ll walk away with: the 3-2-1 evening routine that fixes your sleep and sets up your mornings, the Productive Pause that turns chaos into clarity, and his WLAGs system— weekly reflections on wins, losses, ahas, and goals— that will change how you lead yourself and your team. We also unpack how to reverse engineer a 10-year dream into daily action and why scheduling “blue-sky time” (strategic planning) and “mellow-yellow time” (true rest) is the real growth hack most men ignore. But Todd’s not just talking theory, he’s put together his own October Challenge habits for you to take on. Join us as Todd and other high performers— Rorke Denver, Dr. Jim Afremow, and Zach Even-esh— share challenges you can choose from, practice daily, and track with the like-minded people who are building momentum before the year ends. Join here 👉 https://jimharshawjr.net/pathfinder-challenge If you don’…","meta_description":"#514 How to Reverse Engineer Your 10-Year Dream into Daily Action (With Fitness Coach Todd Durkin) ----- Action Plan: https://jimharshawjr.com/ ACTION Fre…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2684,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/success-for-the-athletic-minded-man-173969/episodes/how-to-reverse-engineer-your-10-year-dream-into-daily-action-with-fitness-coach-todd-durkin/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/success-for-the-athletic-minded-man-173969/how-to-reverse-engineer-your-10-year-dream-into-daily-action-with-fitness-coach-todd-durkin.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}