{"podcast":{"title":"Stuff Your Doctor Should Know","slug":"stuff-your-doctor-should-know-1049977","podcast_index_feed_id":1049977,"rss_url":"https://api.substack.com/feed/podcast/2173528.rss","website_url":"https://healthygutgirl.substack.com/podcast","image_url":"https://substackcdn.com/feed/podcast/2173528/3bdcbafac5544001af14e86c494b01ce.jpg","author":"\"Prescribing Knowledge Beyond Prescriptions: Tune into the 'Stuff Your Doctor Should Know' Podcast – Your Rx for Health Wisdom!\"","episode_count":288,"summary":"Your go-to for gut and hormone health. The Estrogen Dominance Support Group archives now live here, uncensored, uncaged, and packed with the good stuff Facebook won’t let us say.","last_synced_at":"2026-06-27T06:18:02.022733+00:00","page_url":"https://stenobird.com/podcast/stuff-your-doctor-should-know-1049977"},"episode":{"title":"#264 Carbs Uncanceled w/Constantine Kanargelidis","slug":"264-carbs-uncanceled-w-constantine-kanargelidis","published_at":"2024-05-22T15:11:00+00:00","page_url":"https://stenobird.com/podcast/stuff-your-doctor-should-know-1049977/264-carbs-uncanceled-w-constantine-kanargelidis","show_page_url":"https://stenobird.com/podcast/stuff-your-doctor-should-know-1049977","url":"https://healthygutgirl.substack.com/p/carbs-uncanceled","audio_url":"https://api.substack.com/feed/podcast/144818783/0c0a441c8769dd35753ed5eefbe88c08.mp3","summary":"In this episode, Constantine Kanargelidis returns to talk about why carbs have such a bad reputation and what's really causing issues like insulin resistance. We'll dive into how carbs actually work in our bodies and clear up some common misconceptions. And we will dig deep into how someone who has been low carb for long periods of time can safely train their liver’s to utilize glucose well. Check out Constantine’s latest article on SubStack Psychiatric Disorders HERE Check out Constantine’s episode with Georgi Dinkov’s Maintain your brain HERE Check out Constantine’s most viewed article HERE Also mentioned in the podcast use Constantine’s coupon codes for these product discounts DEAN for Ona’s and for LifeBlud Stuff Your Doctor Should Know is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe","meta_description":"In this episode, Constantine Kanargelidis returns to talk about why carbs have such a bad reputation and what's really causing issues like insulin resista…","key_points":[],"chapters":[],"topics":[],"duration_seconds":7134,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stuff-your-doctor-should-know-1049977/episodes/264-carbs-uncanceled-w-constantine-kanargelidis/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stuff-your-doctor-should-know-1049977/264-carbs-uncanceled-w-constantine-kanargelidis.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}