{"podcast":{"title":"Stronger with Don Saladino","slug":"stronger-with-don-saladino-7370567","podcast_index_feed_id":7370567,"rss_url":"https://feeds.megaphone.fm/BVLLC3574918806","website_url":"https://stronger-with-don-saladino.simplecast.com","image_url":"https://megaphone.imgix.net/podcasts/bb8f5c50-632b-11f0-809f-a7d43272765d/image/922f2490e61e176cb8a9a1e8e0ed8d6d.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Don Saladino | Blind Nil Audio","episode_count":56,"summary":"What does it mean to be strong? Stronger is more than a podcast about workouts and what to eat - it’s about building strength in every area of life. Hosted weekly by renowned fitness coach Don Saladino - known for training A-list actors and personalities like Ryan Reynolds, Blake Lively, Anne Hathaway, Chip and Joanna Gaines, Emily Blunt, John Krasinski, and Sebastian Stan - each episode dives into the real-life stories behind success. From improving sleep and managing stress to cultivating better relationships and building lasting habits, Stronger explores what it truly means to show up for yourself, day after day. Each week, Don sits down with a guest-entrepreneurs, performers, athletes, and everyday warriors to discuss their personal definition of strength and the setbacks they’ve overcome. The conversations are grounded, practical, and focused on real-world growth. Here’s what makes this show unique: Listeners are part of the journey. You can call 855-348-3546 to share your story or connect directly with Don and his guests. Every episode is an opportunity for you to be seen, heard, and supported. Whether you’re just starting your fitness journey or looking to level up in life,…","last_synced_at":"2026-07-14T20:20:18.386734+00:00","page_url":"https://stenobird.com/podcast/stronger-with-don-saladino-7370567"},"episode":{"title":"Why Alzheimer’s Cases Are Tripling - And What You Can Do About It","slug":"why-alzheimer-s-cases-are-tripling-and-what-you-can-do-about-it","published_at":"2025-12-02T10:30:00+00:00","page_url":"https://stenobird.com/podcast/stronger-with-don-saladino-7370567/why-alzheimer-s-cases-are-tripling-and-what-you-can-do-about-it","show_page_url":"https://stenobird.com/podcast/stronger-with-don-saladino-7370567","url":"https://prfx.byspotify.com/e/pscrb.fm/rss/p/claritaspod.com/measure/mgln.ai/e/441/traffic.megaphone.fm/BVLLC6579845863.mp3","audio_url":"https://prfx.byspotify.com/e/pscrb.fm/rss/p/claritaspod.com/measure/mgln.ai/e/441/traffic.megaphone.fm/BVLLC6579845863.mp3","summary":"Louisa Nicola explains why dementia is not just a disease of old age, but rather a disease of lifestyle. In this episode, Don sits down with renowned neurophysiologist and founder of the Neuro Experience podcast, Louisa Nicola, to discuss one of the most devastating conditions: Alzheimer’s disease. She reveals the staggering statistic that 95% of Alzheimer’s cases can be prevented and shares the exact protocols she recommends for risk reduction, even if you have a family history or the ApoE e4 gene. In this episode, you will learn: What is Mild Cognitive Impairment (MCI) and the alarming rate at which it can accelerate. Why women represent two-thirds of all Alzheimer’s cases and the role of hormonal shifts. Why Alzheimer's is sometimes called \"Type 3 Diabetes\" and how the brain literally starves itself of glucose. Louisa’s #1 tool for prevention: the minimum strength and aerobic exercise required to protect your brain. (Hint: Bigger legs = bigger brain!). The benefits of the MIND Diet and why Louisa champions exogenous ketones as an alternative fuel source for the brain. The paramount importance of sleep for clearing brain plaque and the hidden dangers of a sedentary lifestyle. ----------------------------- Sponsored By: Cozy Earth: Right now, you can stack code STRONGER on top of their sitewide sale, giving you up to 40% off in savings. http://cozyearth.com/stronger Mitopure: Get 20% off Mitopure to Target Age-Related Cellular Decline and Promote Anti-Aging and Health Longevity. Use code STRONGER at checkout for 20% off. Go to http://timeline.com/stronger Vuori: Get yourself some of the most comfortable and versatile clothing on the planet at https://vuori.com/STRONGER - Vuori’s clothes are great for a workout, but also great for running errands before, or meeting up…","meta_description":"Louisa Nicola explains why dementia is not just a disease of old age, but rather a disease of lifestyle. In this episode, Don sits down with renowned neur…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4140,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stronger-with-don-saladino-7370567/episodes/why-alzheimer-s-cases-are-tripling-and-what-you-can-do-about-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stronger-with-don-saladino-7370567/why-alzheimer-s-cases-are-tripling-and-what-you-can-do-about-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}