{"podcast":{"title":"Stronger with Don Saladino","slug":"stronger-with-don-saladino-7370567","podcast_index_feed_id":7370567,"rss_url":"https://feeds.megaphone.fm/BVLLC3574918806","website_url":"https://stronger-with-don-saladino.simplecast.com","image_url":"https://megaphone.imgix.net/podcasts/bb8f5c50-632b-11f0-809f-a7d43272765d/image/922f2490e61e176cb8a9a1e8e0ed8d6d.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Don Saladino | Blind Nil Audio","episode_count":56,"summary":"What does it mean to be strong? Stronger is more than a podcast about workouts and what to eat - it’s about building strength in every area of life. Hosted weekly by renowned fitness coach Don Saladino - known for training A-list actors and personalities like Ryan Reynolds, Blake Lively, Anne Hathaway, Chip and Joanna Gaines, Emily Blunt, John Krasinski, and Sebastian Stan - each episode dives into the real-life stories behind success. From improving sleep and managing stress to cultivating better relationships and building lasting habits, Stronger explores what it truly means to show up for yourself, day after day. Each week, Don sits down with a guest-entrepreneurs, performers, athletes, and everyday warriors to discuss their personal definition of strength and the setbacks they’ve overcome. The conversations are grounded, practical, and focused on real-world growth. Here’s what makes this show unique: Listeners are part of the journey. You can call 855-348-3546 to share your story or connect directly with Don and his guests. Every episode is an opportunity for you to be seen, heard, and supported. Whether you’re just starting your fitness journey or looking to level up in life,…","last_synced_at":"2026-07-14T20:20:18.386734+00:00","page_url":"https://stenobird.com/podcast/stronger-with-don-saladino-7370567"},"episode":{"title":"Essential Habits That Matter Most For Your Health with Andrew Coates","slug":"essential-habits-that-matter-most-for-your-health-with-andrew-coates","published_at":"2026-06-02T10:00:00+00:00","page_url":"https://stenobird.com/podcast/stronger-with-don-saladino-7370567/essential-habits-that-matter-most-for-your-health-with-andrew-coates","show_page_url":"https://stenobird.com/podcast/stronger-with-don-saladino-7370567","url":"https://prfx.byspotify.com/e/pscrb.fm/rss/p/claritaspod.com/measure/mgln.ai/e/441/traffic.megaphone.fm/BVLLC6563944050.mp3","audio_url":"https://prfx.byspotify.com/e/pscrb.fm/rss/p/claritaspod.com/measure/mgln.ai/e/441/traffic.megaphone.fm/BVLLC6563944050.mp3","summary":"Don sits down with renowned coach, writer, and educator Andrew Coates for a conversation on what actually matters when it comes to fitness, health, and long-term success. Andrew shares lessons learned from decades of coaching, writing for major fitness publications like Men’s Health, and helping clients build sustainable habits. Together, he and Don break down the biggest misconceptions in strength training, why social media rewards extreme opinions, and how simple principles consistently outperform complicated programs. The conversation also explores injury risk, progressive overload, sleep, cardio, nutrition, habit formation, and the routines Andrew uses to stay strong, lean, and healthy at 48 years old. Plus, Don and Andrew close things out with a fun lightning round covering fitness myths, underrated exercises, action movies, cheat meals, and more. ----------------------------- Sponsored By: David Protein: Buy 4 Cartons of David Protein Bars, Get 1 Free. Use code STRONGER at checkout. Go to https://davidprotein.com/stronger Timeline: Get 20% off Mitopure to Target Age-Related Cellular Decline and Promote Anti-Aging and Health Longevity. Use code STRONGER at checkout for 20% off. Go to http://timeline.com/stronger ----------------------------- Got a question for Don? Call 1-855-348-3546 Please direct business inquires to: podcasts@wearebv.com Music Credits: Adam Arcuragi at The Moon Recording Company —----------------------------- 🔔 Subscribe for more episodes of Stronger 📲 Follow Don Saladino on Instagram: www.instagram.com/donsaladino Follow [guest] on Instagram 💪 For coaching, programs, and more USE CODE YOUTUBE15 FOR 15% OFF: https://donsaladino.com/gym-programs Learn more about your ad choices. Visit podcastchoices.com/adchoices","meta_description":"Don sits down with renowned coach, writer, and educator Andrew Coates for a conversation on what actually matters when it comes to fitness, health, and lo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3497,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stronger-with-don-saladino-7370567/episodes/essential-habits-that-matter-most-for-your-health-with-andrew-coates/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stronger-with-don-saladino-7370567/essential-habits-that-matter-most-for-your-health-with-andrew-coates.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}