{"podcast":{"title":"Stronger with Don Saladino","slug":"stronger-with-don-saladino-7370567","podcast_index_feed_id":7370567,"rss_url":"https://feeds.megaphone.fm/BVLLC3574918806","website_url":"https://stronger-with-don-saladino.simplecast.com","image_url":"https://megaphone.imgix.net/podcasts/bb8f5c50-632b-11f0-809f-a7d43272765d/image/922f2490e61e176cb8a9a1e8e0ed8d6d.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Don Saladino | Blind Nil Audio","episode_count":56,"summary":"What does it mean to be strong? Stronger is more than a podcast about workouts and what to eat - it’s about building strength in every area of life. Hosted weekly by renowned fitness coach Don Saladino - known for training A-list actors and personalities like Ryan Reynolds, Blake Lively, Anne Hathaway, Chip and Joanna Gaines, Emily Blunt, John Krasinski, and Sebastian Stan - each episode dives into the real-life stories behind success. From improving sleep and managing stress to cultivating better relationships and building lasting habits, Stronger explores what it truly means to show up for yourself, day after day. Each week, Don sits down with a guest-entrepreneurs, performers, athletes, and everyday warriors to discuss their personal definition of strength and the setbacks they’ve overcome. The conversations are grounded, practical, and focused on real-world growth. Here’s what makes this show unique: Listeners are part of the journey. You can call 855-348-3546 to share your story or connect directly with Don and his guests. Every episode is an opportunity for you to be seen, heard, and supported. Whether you’re just starting your fitness journey or looking to level up in life,…","last_synced_at":"2026-07-14T20:20:18.386734+00:00","page_url":"https://stenobird.com/podcast/stronger-with-don-saladino-7370567"},"episode":{"title":"Building Confidence Through Strength Training with Kelsey Heenan","slug":"building-confidence-through-strength-training-with-kelsey-heenan","published_at":"2026-06-16T10:00:00+00:00","page_url":"https://stenobird.com/podcast/stronger-with-don-saladino-7370567/building-confidence-through-strength-training-with-kelsey-heenan","show_page_url":"https://stenobird.com/podcast/stronger-with-don-saladino-7370567","url":"https://prfx.byspotify.com/e/pscrb.fm/rss/p/claritaspod.com/measure/mgln.ai/e/441/traffic.megaphone.fm/BVLLC4587065812.mp3","audio_url":"https://prfx.byspotify.com/e/pscrb.fm/rss/p/claritaspod.com/measure/mgln.ai/e/441/traffic.megaphone.fm/BVLLC4587065812.mp3","summary":"Don sits down with longtime friend, coach, and fitness educator Kelsey Heenan, who shares her journey from developing an eating disorder in college to rebuilding a healthier relationship with food, fitness, and her body. She opens up about perfectionism, body image, consistency, and how her experiences shaped the way she now coaches thousands of people around the world. Don and Kelsey also discuss training philosophy, the importance of strength training for women, intuitive fitness, mindset, and how to create a sustainable approach to health that actually lasts. ----------------------------- Sponsored By: Timeline: Get 20% off Mitopure to Target Age-Related Cellular Decline and Promote Anti-Aging and Health Longevity. Use code STRONGER at checkout for 20% off. Go to http://timeline.com/stronger ----------------------------- Got a question for Don? Call 1-855-348-3546 Please direct business inquires to: podcasts@wearebv.com Music Credits: Adam Arcuragi at The Moon Recording Company —----------------------------- 🔔 Subscribe for more episodes of Stronger 📲 Follow Don Saladino on Instagram: www.instagram.com/donsaladino Follow [guest] on Instagram 💪 For coaching, programs, and more USE CODE YOUTUBE15 FOR 15% OFF: https://donsaladino.com/gym-programs Learn more about your ad choices. Visit podcastchoices.com/adchoices","meta_description":"Don sits down with longtime friend, coach, and fitness educator Kelsey Heenan, who shares her journey from developing an eating disorder in college to reb…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3174,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stronger-with-don-saladino-7370567/episodes/building-confidence-through-strength-training-with-kelsey-heenan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stronger-with-don-saladino-7370567/building-confidence-through-strength-training-with-kelsey-heenan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}