{"podcast":{"title":"Stronger Together with Sandpoint Strength","slug":"stronger-together-with-sandpoint-strength-7043786","podcast_index_feed_id":7043786,"rss_url":"https://feeds.captivate.fm/sandpoint-strength/","website_url":"https://sandpoint-strength.captivate.fm","image_url":"https://artwork.captivate.fm/0fbd8277-dc21-48d1-98eb-a71218776d45/79K55HNPOARF3aYidG6N-7E2.png","author":"Kenny Markwardt","episode_count":63,"summary":"This is the podcast from Sandpoint Strength and Conditioning, hosted by owners Kenny and Jenn Markwardt. We'll be here to inspire, educate, inform and entertain.","last_synced_at":"2026-07-09T06:19:29.325908+00:00","page_url":"https://stenobird.com/podcast/stronger-together-with-sandpoint-strength-7043786"},"episode":{"title":"Twenty Years of Resistance, Five Kids, and One Dream: How Tonisha Monteith Found Her Way Back to the Gym","slug":"twenty-years-of-resistance-five-kids-and-one-dream-how-tonisha-monteith-found-her-way-back-to-the-gym","published_at":"2026-05-27T16:00:00+00:00","page_url":"https://stenobird.com/podcast/stronger-together-with-sandpoint-strength-7043786/twenty-years-of-resistance-five-kids-and-one-dream-how-tonisha-monteith-found-her-way-back-to-the-gym","show_page_url":"https://stenobird.com/podcast/stronger-together-with-sandpoint-strength-7043786","url":"https://sandpoint-strength.captivate.fm","audio_url":"https://episodes.captivate.fm/episode/cad207d2-a2a2-4b08-8bba-a57a28d965b0.mp3","summary":"Tonisha Monteith spent 14 years doing gymnastics she didn't want to do, quit at 18 when she dislocated her elbow, and spent the next two decades resisting anything that looked like a gym. In between, she had two kids, fostered five more, adopted three — including one she had a dream about before she knew he existed — navigated adrenal fatigue, panic attacks, and autoimmune issues, and tried CrossFit once when she was at her worst and walked out even more depleted. Last August she walked into SSC and said just get me started. A few months later she became a coach. This conversation covers all of it, including why the gym finally worked, what she thinks about youth sports, and why her mom — a gymnastics coach who wouldn't let her quit — is somehow still mostly right about everything.","meta_description":"Tonisha Monteith spent 14 years doing gymnastics she didn't want to do, quit at 18 when she dislocated her elbow, and spent the next two decades resisting…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3444,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stronger-together-with-sandpoint-strength-7043786/episodes/twenty-years-of-resistance-five-kids-and-one-dream-how-tonisha-monteith-found-her-way-back-to-the-gym/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stronger-together-with-sandpoint-strength-7043786/twenty-years-of-resistance-five-kids-and-one-dream-how-tonisha-monteith-found-her-way-back-to-the-gym.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}