{"podcast":{"title":"Stronger Together with Sandpoint Strength","slug":"stronger-together-with-sandpoint-strength-7043786","podcast_index_feed_id":7043786,"rss_url":"https://feeds.captivate.fm/sandpoint-strength/","website_url":"https://sandpoint-strength.captivate.fm","image_url":"https://artwork.captivate.fm/0fbd8277-dc21-48d1-98eb-a71218776d45/79K55HNPOARF3aYidG6N-7E2.png","author":"Kenny Markwardt","episode_count":63,"summary":"This is the podcast from Sandpoint Strength and Conditioning, hosted by owners Kenny and Jenn Markwardt. We'll be here to inspire, educate, inform and entertain.","last_synced_at":"2026-07-09T06:19:29.325908+00:00","page_url":"https://stenobird.com/podcast/stronger-together-with-sandpoint-strength-7043786"},"episode":{"title":"The Hell I Won’t","slug":"tenacity-and-community-with-jenn-karkoski","published_at":"2025-09-17T16:00:00+00:00","page_url":"https://stenobird.com/podcast/stronger-together-with-sandpoint-strength-7043786/tenacity-and-community-with-jenn-karkoski","show_page_url":"https://stenobird.com/podcast/stronger-together-with-sandpoint-strength-7043786","url":"https://sandpoint-strength.captivate.fm","audio_url":"https://episodes.captivate.fm/episode/21979828-df5c-4171-958e-81a7293c8406.mp3","summary":"Jenn Karkoski joined Sandpoint Strength during a difficult season of life, looking for something that was just for her. Nearly 10 years later, she’s become one of the most consistent, positive, and quietly tough people in the gym. In this conversation, we talk about overcoming injuries, falling off a pull-up bar during the Open, endurance races, motherhood, community, and why the 6am class feels more like family than fitness. Jenn also shares what keeps her coming back year after year: not perfection, not competition, but the people, the process, and the belief that you’re capable of more than you think.","meta_description":"Jenn Karkoski joined Sandpoint Strength during a difficult season of life, looking for something that was just for her. Nearly 10 years later, she’s becom…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2522,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stronger-together-with-sandpoint-strength-7043786/episodes/tenacity-and-community-with-jenn-karkoski/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stronger-together-with-sandpoint-strength-7043786/tenacity-and-community-with-jenn-karkoski.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}