{"podcast":{"title":"Stronger Together with Sandpoint Strength","slug":"stronger-together-with-sandpoint-strength-7043786","podcast_index_feed_id":7043786,"rss_url":"https://feeds.captivate.fm/sandpoint-strength/","website_url":"https://sandpoint-strength.captivate.fm","image_url":"https://artwork.captivate.fm/0fbd8277-dc21-48d1-98eb-a71218776d45/79K55HNPOARF3aYidG6N-7E2.png","author":"Kenny Markwardt","episode_count":63,"summary":"This is the podcast from Sandpoint Strength and Conditioning, hosted by owners Kenny and Jenn Markwardt. We'll be here to inspire, educate, inform and entertain.","last_synced_at":"2026-07-09T06:19:29.325908+00:00","page_url":"https://stenobird.com/podcast/stronger-together-with-sandpoint-strength-7043786"},"episode":{"title":"They Outran Everyone at Camp. Here's What They Did All Winter.","slug":"summer-speed-camps-with-nick-bandy","published_at":"2026-04-15T16:00:00+00:00","page_url":"https://stenobird.com/podcast/stronger-together-with-sandpoint-strength-7043786/summer-speed-camps-with-nick-bandy","show_page_url":"https://stenobird.com/podcast/stronger-together-with-sandpoint-strength-7043786","url":"https://sandpoint-strength.captivate.fm","audio_url":"https://episodes.captivate.fm/episode/85343d40-96b6-4f91-aaad-fd5c1857d332.mp3","summary":"Nick Bandy spent the winter working with football and softball athletes on strength, speed mechanics, and durability — and the feedback started coming back in April when they showed up to their first camps and outran everyone. The point of this conversation is simple: if your kid plays a fall or winter sport, right now is when the work should start. Not six weeks before tryouts. Not the week school lets out. Now. Nick breaks down why that's true, what the summer speed camp is going to cover, and what the difference actually looks like when a kid shows up to their season having done the work.","meta_description":"Nick Bandy spent the winter working with football and softball athletes on strength, speed mechanics, and durability — and the feedback started coming bac…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1766,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stronger-together-with-sandpoint-strength-7043786/episodes/summer-speed-camps-with-nick-bandy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stronger-together-with-sandpoint-strength-7043786/summer-speed-camps-with-nick-bandy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}