{"podcast":{"title":"Stronger Together with Sandpoint Strength","slug":"stronger-together-with-sandpoint-strength-7043786","podcast_index_feed_id":7043786,"rss_url":"https://feeds.captivate.fm/sandpoint-strength/","website_url":"https://sandpoint-strength.captivate.fm","image_url":"https://artwork.captivate.fm/0fbd8277-dc21-48d1-98eb-a71218776d45/79K55HNPOARF3aYidG6N-7E2.png","author":"Kenny Markwardt","episode_count":63,"summary":"This is the podcast from Sandpoint Strength and Conditioning, hosted by owners Kenny and Jenn Markwardt. We'll be here to inspire, educate, inform and entertain.","last_synced_at":"2026-07-09T06:19:29.325908+00:00","page_url":"https://stenobird.com/podcast/stronger-together-with-sandpoint-strength-7043786"},"episode":{"title":"Survival Is Not About Being Rough and Tough — Karie Lee Knoke on Alone, Returning Home, and What Comes After","slug":"karie-lee-knoke-alone-season-9-contestant","published_at":"2026-03-24T16:00:00+00:00","page_url":"https://stenobird.com/podcast/stronger-together-with-sandpoint-strength-7043786/karie-lee-knoke-alone-season-9-contestant","show_page_url":"https://stenobird.com/podcast/stronger-together-with-sandpoint-strength-7043786","url":"https://sandpoint-strength.captivate.fm","audio_url":"https://episodes.captivate.fm/episode/9fda65aa-b15e-4f18-979c-e47709301667.mp3","summary":"Karie Lee Knoke called SSC asking about a women's fitness special. She said she needed to gain about 30 pounds and get a lot stronger. When pressed on why, she asked for an NDA. She was preparing for Season 9 of Alone — 75 days solo in Labrador, a 50-pound recurve bow she could barely draw, a blizzard that lasted three days in November, and a final decision she had to make twice because the first time the lighting wasn't good enough. She came in second. She came home at 90 pounds. It took two years for her full self to come back. This is the whole story.","meta_description":"Karie Lee Knoke called SSC asking about a women's fitness special. She said she needed to gain about 30 pounds and get a lot stronger. When pressed on why…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3411,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stronger-together-with-sandpoint-strength-7043786/episodes/karie-lee-knoke-alone-season-9-contestant/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stronger-together-with-sandpoint-strength-7043786/karie-lee-knoke-alone-season-9-contestant.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}