{"podcast":{"title":"Stronger Together with Sandpoint Strength","slug":"stronger-together-with-sandpoint-strength-7043786","podcast_index_feed_id":7043786,"rss_url":"https://feeds.captivate.fm/sandpoint-strength/","website_url":"https://sandpoint-strength.captivate.fm","image_url":"https://artwork.captivate.fm/0fbd8277-dc21-48d1-98eb-a71218776d45/79K55HNPOARF3aYidG6N-7E2.png","author":"Kenny Markwardt","episode_count":63,"summary":"This is the podcast from Sandpoint Strength and Conditioning, hosted by owners Kenny and Jenn Markwardt. We'll be here to inspire, educate, inform and entertain.","last_synced_at":"2026-07-09T06:19:29.325908+00:00","page_url":"https://stenobird.com/podcast/stronger-together-with-sandpoint-strength-7043786"},"episode":{"title":"Crystal Lost 100 Pounds. She unveils her secret.","slug":"crystal-lost-100-pounds-she-unveils-her-secret","published_at":"2026-07-08T16:00:00+00:00","page_url":"https://stenobird.com/podcast/stronger-together-with-sandpoint-strength-7043786/crystal-lost-100-pounds-she-unveils-her-secret","show_page_url":"https://stenobird.com/podcast/stronger-together-with-sandpoint-strength-7043786","url":"https://sandpoint-strength.captivate.fm","audio_url":"https://episodes.captivate.fm/episode/7a7c9276-7322-4924-9666-26192c7929a0.mp3","summary":"When Crystal Baines joined Sandpoint Strength, she was an overwhelmed single mom of five who couldn't run around the block without an asthma attack. More than a decade later, she's lost over 100 pounds, cut her body fat in half, performs weighted pull-ups, and coaches others through the same journey. But this isn't a story about quick fixes. It's about showing up when you don't feel like it, working through injuries, celebrating small wins, and realizing that lasting transformation comes from consistency—not perfection. If you've ever felt like you're too far behind or that change takes too long, Crystal's story is proof that steady progress can completely change your life.","meta_description":"When Crystal Baines joined Sandpoint Strength, she was an overwhelmed single mom of five who couldn't run around the block without an asthma attack. More…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2858,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stronger-together-with-sandpoint-strength-7043786/episodes/crystal-lost-100-pounds-she-unveils-her-secret/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stronger-together-with-sandpoint-strength-7043786/crystal-lost-100-pounds-she-unveils-her-secret.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}