{"podcast":{"title":"Stronger Together with Sandpoint Strength","slug":"stronger-together-with-sandpoint-strength-7043786","podcast_index_feed_id":7043786,"rss_url":"https://feeds.captivate.fm/sandpoint-strength/","website_url":"https://sandpoint-strength.captivate.fm","image_url":"https://artwork.captivate.fm/0fbd8277-dc21-48d1-98eb-a71218776d45/79K55HNPOARF3aYidG6N-7E2.png","author":"Kenny Markwardt","episode_count":63,"summary":"This is the podcast from Sandpoint Strength and Conditioning, hosted by owners Kenny and Jenn Markwardt. We'll be here to inspire, educate, inform and entertain.","last_synced_at":"2026-07-09T06:19:29.325908+00:00","page_url":"https://stenobird.com/podcast/stronger-together-with-sandpoint-strength-7043786"},"episode":{"title":"I Lost The Weight. The Shame Didn’t Go Away","slug":"ammi-midstokke-breaking-down-barriers-honest-conversations-on-wellness","published_at":"2025-08-28T15:00:00+00:00","page_url":"https://stenobird.com/podcast/stronger-together-with-sandpoint-strength-7043786/ammi-midstokke-breaking-down-barriers-honest-conversations-on-wellness","show_page_url":"https://stenobird.com/podcast/stronger-together-with-sandpoint-strength-7043786","url":"https://sandpoint-strength.captivate.fm","audio_url":"https://episodes.captivate.fm/episode/7d6171c9-d824-4424-a28e-dfbcf1f1d627.mp3","summary":"For years, the fitness industry promised the same thing: lose the weight and you’ll finally feel good about yourself. Writer, athlete, nutritionist, and longtime SSC member Ammi Midstokke has lived both sides of that equation — from obesity, to extreme endurance training, to chasing thinness, to helping clients navigate addiction, trauma, food shame, and body image. And her conclusion is uncomfortable: weight loss alone rarely fixes the deeper problem. This conversation explores the psychology behind food, the shame cycles created by modern fitness culture, the pressure of social media, GLP-1 medications, hormone therapy, and why true health probably has a lot more to do with self-worth, community, and sustainability than six-pack abs. If you’ve ever felt like you “should” be happier after reaching a goal — this episode is for you.","meta_description":"For years, the fitness industry promised the same thing: lose the weight and you’ll finally feel good about yourself. Writer, athlete, nutritionist, and l…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2865,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stronger-together-with-sandpoint-strength-7043786/episodes/ammi-midstokke-breaking-down-barriers-honest-conversations-on-wellness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stronger-together-with-sandpoint-strength-7043786/ammi-midstokke-breaking-down-barriers-honest-conversations-on-wellness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}