{"podcast":{"title":"Strong Is a Mindset","slug":"strong-is-a-mindset-5572120","podcast_index_feed_id":5572120,"rss_url":"https://feeds.libsyn.com/419126/rss","website_url":"https://carriehollandmd.com/","image_url":"https://static.libsyn.com/p/assets/e/5/2/9/e5299026487b92d8e55e3c100dce7605/SIAM__Cover_Art_3000.jpg","author":"Carrie Holland","episode_count":215,"summary":"This podcast helps smart, busy women like you build a strong body AND a strong mind by leveraging the power of three essential habits: Eating, Moving, and most importantly, Thinking. Join me. I'm Carrie Holland, a family physician, certified personal trainer, certified health coach, and certified life coach. Each week, I'll share tools and concepts to help you optimize both your habits and your mindset. My goal is to help you be strong – inside and out. I take the science (which is plentiful and often confusing) and pare it down to give you what you need to know in order to build muscle, lose fat, exercise, eat healthy, and more. No big words or doctor-speak; I keep fitness simple. Beyond that, we're going to uplevel your mindset so that changing your lifestyle is possible. Often, you know what you need to do, but you're not doing it – I've got you covered. While I want you to have a strong body, your mindset matters most. If obstacles like perfectionism, all-or-nothing thinking, lack of self-confidence, or being too busy are getting in the way of you taking action, let's fix that. Because when you take care of yourself – mentally and physically – everyone around you wins. Especia…","last_synced_at":"2026-07-29T14:21:38.442983+00:00","page_url":"https://stenobird.com/podcast/strong-is-a-mindset-5572120"},"episode":{"title":"213. What Happens When You Stop Arguing with Reality","slug":"213-what-happens-when-you-stop-arguing-with-reality","published_at":"2026-07-22T05:00:00+00:00","page_url":"https://stenobird.com/podcast/strong-is-a-mindset-5572120/213-what-happens-when-you-stop-arguing-with-reality","show_page_url":"https://stenobird.com/podcast/strong-is-a-mindset-5572120","url":"https://carriehollandmd.com/stop-arguing-with-reality/","audio_url":"https://traffic.libsyn.com/secure/4d764f8d-398b-4482-906d-cbc3bea9c811/SIAM213.mp3?dest-id=3479792","summary":"How often do you catch yourself arguing with reality? Maybe you keep questioning your decisions, wishing things were different, or waiting for someone else's approval before moving forward. That energy can keep you stuck… even when you know what's true deep down. In this episode, I share the truths I've stopped arguing over the years - the ideas I kept resisting, debating, or wishing weren't true. From leaving medicine and building a coaching business, to family decisions and personal boundaries, I explain why accepting reality instead of arguing with it is the key to gaining agency over your life. Get full show notes, transcript, and more information here: https://carriehollandmd.com/213 Follow me on Facebook and Instagram: https://www.facebook.com/carriehollandmd https://www.instagram.com/carriehollandmd/","meta_description":"How often do you catch yourself arguing with reality? Maybe you keep questioning your decisions, wishing things were different, or waiting for someone els…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1351,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/strong-is-a-mindset-5572120/episodes/213-what-happens-when-you-stop-arguing-with-reality/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/strong-is-a-mindset-5572120/213-what-happens-when-you-stop-arguing-with-reality.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}