{"podcast":{"title":"Strong Is a Mindset","slug":"strong-is-a-mindset-5572120","podcast_index_feed_id":5572120,"rss_url":"https://feeds.libsyn.com/419126/rss","website_url":"https://carriehollandmd.com/","image_url":"https://static.libsyn.com/p/assets/e/5/2/9/e5299026487b92d8e55e3c100dce7605/SIAM__Cover_Art_3000.jpg","author":"Carrie Holland","episode_count":215,"summary":"This podcast helps smart, busy women like you build a strong body AND a strong mind by leveraging the power of three essential habits: Eating, Moving, and most importantly, Thinking. Join me. I'm Carrie Holland, a family physician, certified personal trainer, certified health coach, and certified life coach. Each week, I'll share tools and concepts to help you optimize both your habits and your mindset. My goal is to help you be strong – inside and out. I take the science (which is plentiful and often confusing) and pare it down to give you what you need to know in order to build muscle, lose fat, exercise, eat healthy, and more. No big words or doctor-speak; I keep fitness simple. Beyond that, we're going to uplevel your mindset so that changing your lifestyle is possible. Often, you know what you need to do, but you're not doing it – I've got you covered. While I want you to have a strong body, your mindset matters most. If obstacles like perfectionism, all-or-nothing thinking, lack of self-confidence, or being too busy are getting in the way of you taking action, let's fix that. Because when you take care of yourself – mentally and physically – everyone around you wins. Especia…","last_synced_at":"2026-07-29T14:21:38.442983+00:00","page_url":"https://stenobird.com/podcast/strong-is-a-mindset-5572120"},"episode":{"title":"206. When 'Later' Becomes the Plan","slug":"206-when-later-becomes-the-plan","published_at":"2026-06-03T05:00:00+00:00","page_url":"https://stenobird.com/podcast/strong-is-a-mindset-5572120/206-when-later-becomes-the-plan","show_page_url":"https://stenobird.com/podcast/strong-is-a-mindset-5572120","url":"https://carriehollandmd.com/later-becomes-the-plan/","audio_url":"https://traffic.libsyn.com/secure/4d764f8d-398b-4482-906d-cbc3bea9c811/SIAM206.mp3?dest-id=3479792","summary":"Do you find yourself thinking, \"I really want to change, but now is not a good time\" ? Whether it's changing habits, focusing on your health, or tackling big goals, it's easy to postpone yourself when life feels chaotic. But what if waiting for the \"perfect moment\" is what's keeping you stuck, rather than helping you? In this episode, I explore why so many women delay taking action until life supposedly calms down, why the feeling of readiness rarely appears, and how the pattern of postponing yourself can quietly become the status quo. I also share why starting while life is messy, busy, and imperfect is actually the path forward, and how postponing often protects you from discomfort… but at a hidden cost over time. Get full show notes, transcript, and more information here: https://carriehollandmd.com/206 Follow me on Facebook and Instagram: https://www.facebook.com/carriehollandmd https://www.instagram.com/carriehollandmd/","meta_description":"Do you find yourself thinking, \"I really want to change, but now is not a good time\" ? Whether it's changing habits, focusing on your health, or tackling…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1292,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/strong-is-a-mindset-5572120/episodes/206-when-later-becomes-the-plan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/strong-is-a-mindset-5572120/206-when-later-becomes-the-plan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}