{"podcast":{"title":"Strong Is a Mindset","slug":"strong-is-a-mindset-5572120","podcast_index_feed_id":5572120,"rss_url":"https://feeds.libsyn.com/419126/rss","website_url":"https://carriehollandmd.com/","image_url":"https://static.libsyn.com/p/assets/e/5/2/9/e5299026487b92d8e55e3c100dce7605/SIAM__Cover_Art_3000.jpg","author":"Carrie Holland","episode_count":215,"summary":"This podcast helps smart, busy women like you build a strong body AND a strong mind by leveraging the power of three essential habits: Eating, Moving, and most importantly, Thinking. Join me. I'm Carrie Holland, a family physician, certified personal trainer, certified health coach, and certified life coach. Each week, I'll share tools and concepts to help you optimize both your habits and your mindset. My goal is to help you be strong – inside and out. I take the science (which is plentiful and often confusing) and pare it down to give you what you need to know in order to build muscle, lose fat, exercise, eat healthy, and more. No big words or doctor-speak; I keep fitness simple. Beyond that, we're going to uplevel your mindset so that changing your lifestyle is possible. Often, you know what you need to do, but you're not doing it – I've got you covered. While I want you to have a strong body, your mindset matters most. If obstacles like perfectionism, all-or-nothing thinking, lack of self-confidence, or being too busy are getting in the way of you taking action, let's fix that. Because when you take care of yourself – mentally and physically – everyone around you wins. Especia…","last_synced_at":"2026-07-29T14:21:38.442983+00:00","page_url":"https://stenobird.com/podcast/strong-is-a-mindset-5572120"},"episode":{"title":"205. When You Want to Quit","slug":"205-when-you-want-to-quit","published_at":"2026-05-27T05:00:00+00:00","page_url":"https://stenobird.com/podcast/strong-is-a-mindset-5572120/205-when-you-want-to-quit","show_page_url":"https://stenobird.com/podcast/strong-is-a-mindset-5572120","url":"https://carriehollandmd.com/when-you-want-to-quit/","audio_url":"https://traffic.libsyn.com/secure/4d764f8d-398b-4482-906d-cbc3bea9c811/SIAM205.mp3?dest-id=3479792","summary":"Have you ever found yourself in the middle of working toward a goal - whether it's building habits, improving your fitness, or changing your mindset - and suddenly the thought hits: \"Maybe I should just quit\"? That moment of frustration, doubt, or exhaustion can feel all-consuming, and it's often the place where change derails for so many high-achieving women. In this episode, I break down why wanting to quit is a completely normal part of the change process, and why it doesn't automatically mean you should stop. We explore the difference between emotional reactions and intentional decisions, the cultural pressure to see rapid results, and the hidden frustration of not feeling immediate progress. Get full show notes, transcript, and more information here: https://carriehollandmd.com/205 Follow me on Facebook and Instagram: https://www.facebook.com/carriehollandmd https://www.instagram.com/carriehollandmd/","meta_description":"Have you ever found yourself in the middle of working toward a goal - whether it's building habits, improving your fitness, or changing your mindset - and…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1727,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/strong-is-a-mindset-5572120/episodes/205-when-you-want-to-quit/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/strong-is-a-mindset-5572120/205-when-you-want-to-quit.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}