{"podcast":{"title":"Strong Is a Mindset","slug":"strong-is-a-mindset-5572120","podcast_index_feed_id":5572120,"rss_url":"https://feeds.libsyn.com/419126/rss","website_url":"https://carriehollandmd.com/","image_url":"https://static.libsyn.com/p/assets/e/5/2/9/e5299026487b92d8e55e3c100dce7605/SIAM__Cover_Art_3000.jpg","author":"Carrie Holland","episode_count":215,"summary":"This podcast helps smart, busy women like you build a strong body AND a strong mind by leveraging the power of three essential habits: Eating, Moving, and most importantly, Thinking. Join me. I'm Carrie Holland, a family physician, certified personal trainer, certified health coach, and certified life coach. Each week, I'll share tools and concepts to help you optimize both your habits and your mindset. My goal is to help you be strong – inside and out. I take the science (which is plentiful and often confusing) and pare it down to give you what you need to know in order to build muscle, lose fat, exercise, eat healthy, and more. No big words or doctor-speak; I keep fitness simple. Beyond that, we're going to uplevel your mindset so that changing your lifestyle is possible. Often, you know what you need to do, but you're not doing it – I've got you covered. While I want you to have a strong body, your mindset matters most. If obstacles like perfectionism, all-or-nothing thinking, lack of self-confidence, or being too busy are getting in the way of you taking action, let's fix that. Because when you take care of yourself – mentally and physically – everyone around you wins. Especia…","last_synced_at":"2026-07-29T14:21:38.442983+00:00","page_url":"https://stenobird.com/podcast/strong-is-a-mindset-5572120"},"episode":{"title":"203. Over-Helping: The Exhaustion of Being Everyone's Go-To Person","slug":"203-over-helping-the-exhaustion-of-being-everyone-s-go-to-person","published_at":"2026-05-13T05:00:00+00:00","page_url":"https://stenobird.com/podcast/strong-is-a-mindset-5572120/203-over-helping-the-exhaustion-of-being-everyone-s-go-to-person","show_page_url":"https://stenobird.com/podcast/strong-is-a-mindset-5572120","url":"https://carriehollandmd.com/over-helping-exhaustion/","audio_url":"https://traffic.libsyn.com/secure/4d764f8d-398b-4482-906d-cbc3bea9c811/SIAM203.mp3?dest-id=3479792","summary":"Are you helping because it's truly needed, or because stepping in has become your default? When you're the one who always notices, manages, follows through, and makes sure nothing falls through the cracks, helping can start to feel less like a choice and more like a responsibility you automatically absorb. In this episode, I'm breaking down over-helping: what it actually looks like, why so many high-achieving women fall into this pattern, and how constantly stepping in can quietly squeeze you out of your own life. While being thoughtful, capable, and dependable are incredible strengths, there's a point where helping too much becomes unsustainable and leaves you mentally, emotionally, and physically overextended. Get full show notes, transcript, and more information here: https://carriehollandmd.com/203 Follow me on Facebook and Instagram: https://www.facebook.com/carriehollandmd https://www.instagram.com/carriehollandmd/","meta_description":"Are you helping because it's truly needed, or because stepping in has become your default? When you're the one who always notices, manages, follows throug…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1517,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/strong-is-a-mindset-5572120/episodes/203-over-helping-the-exhaustion-of-being-everyone-s-go-to-person/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/strong-is-a-mindset-5572120/203-over-helping-the-exhaustion-of-being-everyone-s-go-to-person.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}