{"podcast":{"title":"Strong Is a Mindset","slug":"strong-is-a-mindset-5572120","podcast_index_feed_id":5572120,"rss_url":"https://feeds.libsyn.com/419126/rss","website_url":"https://carriehollandmd.com/","image_url":"https://static.libsyn.com/p/assets/e/5/2/9/e5299026487b92d8e55e3c100dce7605/SIAM__Cover_Art_3000.jpg","author":"Carrie Holland","episode_count":215,"summary":"This podcast helps smart, busy women like you build a strong body AND a strong mind by leveraging the power of three essential habits: Eating, Moving, and most importantly, Thinking. Join me. I'm Carrie Holland, a family physician, certified personal trainer, certified health coach, and certified life coach. Each week, I'll share tools and concepts to help you optimize both your habits and your mindset. My goal is to help you be strong – inside and out. I take the science (which is plentiful and often confusing) and pare it down to give you what you need to know in order to build muscle, lose fat, exercise, eat healthy, and more. No big words or doctor-speak; I keep fitness simple. Beyond that, we're going to uplevel your mindset so that changing your lifestyle is possible. Often, you know what you need to do, but you're not doing it – I've got you covered. While I want you to have a strong body, your mindset matters most. If obstacles like perfectionism, all-or-nothing thinking, lack of self-confidence, or being too busy are getting in the way of you taking action, let's fix that. Because when you take care of yourself – mentally and physically – everyone around you wins. Especia…","last_synced_at":"2026-07-29T14:21:38.442983+00:00","page_url":"https://stenobird.com/podcast/strong-is-a-mindset-5572120"},"episode":{"title":"193. Are You Off Track or Just Tired?","slug":"193-are-you-off-track-or-just-tired","published_at":"2026-03-04T06:00:00+00:00","page_url":"https://stenobird.com/podcast/strong-is-a-mindset-5572120/193-are-you-off-track-or-just-tired","show_page_url":"https://stenobird.com/podcast/strong-is-a-mindset-5572120","url":"https://carriehollandmd.com/off-track-or-just-tired/","audio_url":"https://traffic.libsyn.com/secure/4d764f8d-398b-4482-906d-cbc3bea9c811/SIAM193.mp3?dest-id=3479792","summary":"You're not falling behind. You might just be tired. There's a version of fatigue we don't talk about much. Not burnout. Not depression. Not quitting. Just a quiet, steady flatness that shows up after you've been responsible, consistent, and high functioning for a long time. And in this episode, I break down why high-achieving women often misinterpret that feeling as slipping and respond by escalating when escalation isn't actually what's needed. Tune in this week to hear the difference between a discipline problem and a capacity problem, why steady can feel uncomfortable when you're used to momentum, and how to calibrate your effort instead of automatically tightening things up. You'll learn how to tell whether you're truly off track or simply in a maintenance season, and why protecting what you've built may be the most strategic move you can make right now. Get full show notes, transcript, and more information here: https://carriehollandmd.com/193 Follow me on Facebook and Instagram: https://www.facebook.com/carriehollandmd https://www.instagram.com/carriehollandmd/","meta_description":"You're not falling behind. You might just be tired. There's a version of fatigue we don't talk about much. Not burnout. Not depression. Not quitting. Just…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1277,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/strong-is-a-mindset-5572120/episodes/193-are-you-off-track-or-just-tired/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/strong-is-a-mindset-5572120/193-are-you-off-track-or-just-tired.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}