{"podcast":{"title":"Strong Is a Mindset","slug":"strong-is-a-mindset-5572120","podcast_index_feed_id":5572120,"rss_url":"https://feeds.libsyn.com/419126/rss","website_url":"https://carriehollandmd.com/","image_url":"https://static.libsyn.com/p/assets/e/5/2/9/e5299026487b92d8e55e3c100dce7605/SIAM__Cover_Art_3000.jpg","author":"Carrie Holland","episode_count":215,"summary":"This podcast helps smart, busy women like you build a strong body AND a strong mind by leveraging the power of three essential habits: Eating, Moving, and most importantly, Thinking. Join me. I'm Carrie Holland, a family physician, certified personal trainer, certified health coach, and certified life coach. Each week, I'll share tools and concepts to help you optimize both your habits and your mindset. My goal is to help you be strong – inside and out. I take the science (which is plentiful and often confusing) and pare it down to give you what you need to know in order to build muscle, lose fat, exercise, eat healthy, and more. No big words or doctor-speak; I keep fitness simple. Beyond that, we're going to uplevel your mindset so that changing your lifestyle is possible. Often, you know what you need to do, but you're not doing it – I've got you covered. While I want you to have a strong body, your mindset matters most. If obstacles like perfectionism, all-or-nothing thinking, lack of self-confidence, or being too busy are getting in the way of you taking action, let's fix that. Because when you take care of yourself – mentally and physically – everyone around you wins. Especia…","last_synced_at":"2026-07-29T14:21:38.442983+00:00","page_url":"https://stenobird.com/podcast/strong-is-a-mindset-5572120"},"episode":{"title":"191. I Just Need to See Results: What That Really Means in Weight Loss","slug":"191-i-just-need-to-see-results-what-that-really-means-in-weight-loss","published_at":"2026-02-18T06:00:00+00:00","page_url":"https://stenobird.com/podcast/strong-is-a-mindset-5572120/191-i-just-need-to-see-results-what-that-really-means-in-weight-loss","show_page_url":"https://stenobird.com/podcast/strong-is-a-mindset-5572120","url":"https://carriehollandmd.com/need-to-see-results-weight-loss/","audio_url":"https://traffic.libsyn.com/secure/4d764f8d-398b-4482-906d-cbc3bea9c811/SIAM191.mp3?dest-id=3479792","summary":"Have you ever found yourself thinking, \"I just need a jumpstart,\" or \"If the scale would move, I'd feel more motivated\"? On the surface, that sounds completely reasonable. Of course you want to see that your effort is working. But most of the time, there's something deeper happening underneath that thought. In this episode, I unpack what \"I just need to see results\" usually really means in weight loss. I show you how to stay steady when things feel uncertain, and build something that actually holds up when real life shows up. Tune in this week to learn how to shift from chasing early wins to building real self-trust. I walk you through the difference between outcome-based motivation and follow-through-based confidence, why so many people abandon plans not because they failed, but because the reassurance faded, and how redefining what counts as progress can change your entire experience with weight loss. Get full show notes, transcript, and more information here: https://carriehollandmd.com/191 Follow me on Facebook and Instagram: https://www.facebook.com/carriehollandmd https://www.instagram.com/carriehollandmd/","meta_description":"Have you ever found yourself thinking, \"I just need a jumpstart,\" or \"If the scale would move, I'd feel more motivated\"? On the surface, that sounds compl…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1215,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/strong-is-a-mindset-5572120/episodes/191-i-just-need-to-see-results-what-that-really-means-in-weight-loss/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/strong-is-a-mindset-5572120/191-i-just-need-to-see-results-what-that-really-means-in-weight-loss.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}