{"podcast":{"title":"Strong Is a Mindset","slug":"strong-is-a-mindset-5572120","podcast_index_feed_id":5572120,"rss_url":"https://feeds.libsyn.com/419126/rss","website_url":"https://carriehollandmd.com/","image_url":"https://static.libsyn.com/p/assets/e/5/2/9/e5299026487b92d8e55e3c100dce7605/SIAM__Cover_Art_3000.jpg","author":"Carrie Holland","episode_count":215,"summary":"This podcast helps smart, busy women like you build a strong body AND a strong mind by leveraging the power of three essential habits: Eating, Moving, and most importantly, Thinking. Join me. I'm Carrie Holland, a family physician, certified personal trainer, certified health coach, and certified life coach. Each week, I'll share tools and concepts to help you optimize both your habits and your mindset. My goal is to help you be strong – inside and out. I take the science (which is plentiful and often confusing) and pare it down to give you what you need to know in order to build muscle, lose fat, exercise, eat healthy, and more. No big words or doctor-speak; I keep fitness simple. Beyond that, we're going to uplevel your mindset so that changing your lifestyle is possible. Often, you know what you need to do, but you're not doing it – I've got you covered. While I want you to have a strong body, your mindset matters most. If obstacles like perfectionism, all-or-nothing thinking, lack of self-confidence, or being too busy are getting in the way of you taking action, let's fix that. Because when you take care of yourself – mentally and physically – everyone around you wins. Especia…","last_synced_at":"2026-07-29T14:21:38.442983+00:00","page_url":"https://stenobird.com/podcast/strong-is-a-mindset-5572120"},"episodes":[{"title":"214. It's Never About the Pastry: Why You Keep Doing Things You Know Aren't Helping","slug":"214-it-s-never-about-the-pastry-why-you-keep-doing-things-you-know-aren-t-helping","published_at":"2026-07-29T05:00:00+00:00","page_url":"https://stenobird.com/podcast/strong-is-a-mindset-5572120/214-it-s-never-about-the-pastry-why-you-keep-doing-things-you-know-aren-t-helping","url":"https://carriehollandmd.com/never-about-the-pastry/","duration_seconds":1256,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/strong-is-a-mindset-5572120/episodes/214-it-s-never-about-the-pastry-why-you-keep-doing-things-you-know-aren-t-helping/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/strong-is-a-mindset-5572120/214-it-s-never-about-the-pastry-why-you-keep-doing-things-you-know-aren-t-helping.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"213. What Happens When You Stop Arguing with Reality","slug":"213-what-happens-when-you-stop-arguing-with-reality","published_at":"2026-07-22T05:00:00+00:00","page_url":"https://stenobird.com/podcast/strong-is-a-mindset-5572120/213-what-happens-when-you-stop-arguing-with-reality","url":"https://carriehollandmd.com/stop-arguing-with-reality/","duration_seconds":1351,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/strong-is-a-mindset-5572120/episodes/213-what-happens-when-you-stop-arguing-with-reality/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/strong-is-a-mindset-5572120/213-what-happens-when-you-stop-arguing-with-reality.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"212. Your Evenings Aren't the Problem - Why Everything Falls Apart at the End of the Day","slug":"212-your-evenings-aren-t-the-problem-why-everything-falls-apart-at-the-end-of-the-day","published_at":"2026-07-15T05:00:00+00:00","page_url":"https://stenobird.com/podcast/strong-is-a-mindset-5572120/212-your-evenings-aren-t-the-problem-why-everything-falls-apart-at-the-end-of-the-day","url":"https://carriehollandmd.com/evenings-arent-the-problem/","duration_seconds":1246,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/strong-is-a-mindset-5572120/episodes/212-your-evenings-aren-t-the-problem-why-everything-falls-apart-at-the-end-of-the-day/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/strong-is-a-mindset-5572120/212-your-evenings-aren-t-the-problem-why-everything-falls-apart-at-the-end-of-the-day.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"211. Am I Getting Too Comfortable? Why Worrying Less Is a Good Sign","slug":"211-am-i-getting-too-comfortable-why-worrying-less-is-a-good-sign","published_at":"2026-07-08T05:00:00+00:00","page_url":"https://stenobird.com/podcast/strong-is-a-mindset-5572120/211-am-i-getting-too-comfortable-why-worrying-less-is-a-good-sign","url":"https://carriehollandmd.com/am-i-getting-too-comfortable/","duration_seconds":1203,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/strong-is-a-mindset-5572120/episodes/211-am-i-getting-too-comfortable-why-worrying-less-is-a-good-sign/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/strong-is-a-mindset-5572120/211-am-i-getting-too-comfortable-why-worrying-less-is-a-good-sign.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"210. What if Nothing Is Missing? Why We Keep Looking for 'The Thing'","slug":"210-what-if-nothing-is-missing-why-we-keep-looking-for-the-thing","published_at":"2026-07-01T05:00:00+00:00","page_url":"https://stenobird.com/podcast/strong-is-a-mindset-5572120/210-what-if-nothing-is-missing-why-we-keep-looking-for-the-thing","url":"https://carriehollandmd.com/nothing-is-missing-looking-for-the-thing/","duration_seconds":1486,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/strong-is-a-mindset-5572120/episodes/210-what-if-nothing-is-missing-why-we-keep-looking-for-the-thing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/strong-is-a-mindset-5572120/210-what-if-nothing-is-missing-why-we-keep-looking-for-the-thing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"209. The Problem with 'That's Just the Way I Am.'","slug":"209-the-problem-with-that-s-just-the-way-i-am","published_at":"2026-06-24T05:00:00+00:00","page_url":"https://stenobird.com/podcast/strong-is-a-mindset-5572120/209-the-problem-with-that-s-just-the-way-i-am","url":"https://carriehollandmd.com/problem-thats-just-the-way-i-am/","duration_seconds":1345,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/strong-is-a-mindset-5572120/episodes/209-the-problem-with-that-s-just-the-way-i-am/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/strong-is-a-mindset-5572120/209-the-problem-with-that-s-just-the-way-i-am.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"208. 5 Things I Stopped Doing to Get Healthier","slug":"208-5-things-i-stopped-doing-to-get-healthier","published_at":"2026-06-17T05:00:00+00:00","page_url":"https://stenobird.com/podcast/strong-is-a-mindset-5572120/208-5-things-i-stopped-doing-to-get-healthier","url":"https://carriehollandmd.com/5-things-i-stopped-doing-to-get-healthier/","duration_seconds":1659,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/strong-is-a-mindset-5572120/episodes/208-5-things-i-stopped-doing-to-get-healthier/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/strong-is-a-mindset-5572120/208-5-things-i-stopped-doing-to-get-healthier.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"207. When Everything Feels Like an Obligation","slug":"207-when-everything-feels-like-an-obligation","published_at":"2026-06-10T05:00:00+00:00","page_url":"https://stenobird.com/podcast/strong-is-a-mindset-5572120/207-when-everything-feels-like-an-obligation","url":"https://carriehollandmd.com/everything-feels-like-an-obligation/","duration_seconds":1462,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/strong-is-a-mindset-5572120/episodes/207-when-everything-feels-like-an-obligation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/strong-is-a-mindset-5572120/207-when-everything-feels-like-an-obligation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"206. When 'Later' Becomes the Plan","slug":"206-when-later-becomes-the-plan","published_at":"2026-06-03T05:00:00+00:00","page_url":"https://stenobird.com/podcast/strong-is-a-mindset-5572120/206-when-later-becomes-the-plan","url":"https://carriehollandmd.com/later-becomes-the-plan/","duration_seconds":1292,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/strong-is-a-mindset-5572120/episodes/206-when-later-becomes-the-plan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/strong-is-a-mindset-5572120/206-when-later-becomes-the-plan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"205. When You Want to Quit","slug":"205-when-you-want-to-quit","published_at":"2026-05-27T05:00:00+00:00","page_url":"https://stenobird.com/podcast/strong-is-a-mindset-5572120/205-when-you-want-to-quit","url":"https://carriehollandmd.com/when-you-want-to-quit/","duration_seconds":1727,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/strong-is-a-mindset-5572120/episodes/205-when-you-want-to-quit/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/strong-is-a-mindset-5572120/205-when-you-want-to-quit.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"204. For the Woman Who Never Sits: Why You Can't Relax","slug":"204-for-the-woman-who-never-sits-why-you-can-t-relax","published_at":"2026-05-20T05:00:00+00:00","page_url":"https://stenobird.com/podcast/strong-is-a-mindset-5572120/204-for-the-woman-who-never-sits-why-you-can-t-relax","url":"https://carriehollandmd.com/why-you-cant-relax/","duration_seconds":1570,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/strong-is-a-mindset-5572120/episodes/204-for-the-woman-who-never-sits-why-you-can-t-relax/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/strong-is-a-mindset-5572120/204-for-the-woman-who-never-sits-why-you-can-t-relax.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"203. Over-Helping: The Exhaustion of Being Everyone's Go-To Person","slug":"203-over-helping-the-exhaustion-of-being-everyone-s-go-to-person","published_at":"2026-05-13T05:00:00+00:00","page_url":"https://stenobird.com/podcast/strong-is-a-mindset-5572120/203-over-helping-the-exhaustion-of-being-everyone-s-go-to-person","url":"https://carriehollandmd.com/over-helping-exhaustion/","duration_seconds":1517,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/strong-is-a-mindset-5572120/episodes/203-over-helping-the-exhaustion-of-being-everyone-s-go-to-person/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/strong-is-a-mindset-5572120/203-over-helping-the-exhaustion-of-being-everyone-s-go-to-person.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"202. How to Stay on Track When Your Routine Falls Apart","slug":"202-how-to-stay-on-track-when-your-routine-falls-apart","published_at":"2026-05-06T05:00:00+00:00","page_url":"https://stenobird.com/podcast/strong-is-a-mindset-5572120/202-how-to-stay-on-track-when-your-routine-falls-apart","url":"https://carriehollandmd.com/stay-on-track-when-routine-falls-apart/","duration_seconds":2005,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/strong-is-a-mindset-5572120/episodes/202-how-to-stay-on-track-when-your-routine-falls-apart/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/strong-is-a-mindset-5572120/202-how-to-stay-on-track-when-your-routine-falls-apart.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"201. The Advice I Keep Repeating (Because It Works)","slug":"201-the-advice-i-keep-repeating-because-it-works","published_at":"2026-04-29T05:00:00+00:00","page_url":"https://stenobird.com/podcast/strong-is-a-mindset-5572120/201-the-advice-i-keep-repeating-because-it-works","url":"https://carriehollandmd.com/the-advice-i-keep-repeating/","duration_seconds":1449,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/strong-is-a-mindset-5572120/episodes/201-the-advice-i-keep-repeating-because-it-works/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/strong-is-a-mindset-5572120/201-the-advice-i-keep-repeating-because-it-works.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"200. What It Actually Takes to Change","slug":"200-what-it-actually-takes-to-change","published_at":"2026-04-22T05:00:00+00:00","page_url":"https://stenobird.com/podcast/strong-is-a-mindset-5572120/200-what-it-actually-takes-to-change","url":"https://carriehollandmd.com/what-it-actually-takes-to-change/","duration_seconds":1449,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/strong-is-a-mindset-5572120/episodes/200-what-it-actually-takes-to-change/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/strong-is-a-mindset-5572120/200-what-it-actually-takes-to-change.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"199. Why Deciding What to Do Next Feels So Hard","slug":"199-why-deciding-what-to-do-next-feels-so-hard","published_at":"2026-04-15T05:00:00+00:00","page_url":"https://stenobird.com/podcast/strong-is-a-mindset-5572120/199-why-deciding-what-to-do-next-feels-so-hard","url":"https://carriehollandmd.com/deciding-what-to-do/","duration_seconds":1152,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/strong-is-a-mindset-5572120/episodes/199-why-deciding-what-to-do-next-feels-so-hard/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/strong-is-a-mindset-5572120/199-why-deciding-what-to-do-next-feels-so-hard.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"198. Why You Keep Feeling Off Track - Even When You're Not","slug":"198-why-you-keep-feeling-off-track-even-when-you-re-not","published_at":"2026-04-08T05:00:00+00:00","page_url":"https://stenobird.com/podcast/strong-is-a-mindset-5572120/198-why-you-keep-feeling-off-track-even-when-you-re-not","url":"https://carriehollandmd.com/feeling-off-track/","duration_seconds":1442,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/strong-is-a-mindset-5572120/episodes/198-why-you-keep-feeling-off-track-even-when-you-re-not/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/strong-is-a-mindset-5572120/198-why-you-keep-feeling-off-track-even-when-you-re-not.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"197. Why 'Making Up for It' Keeps Backfiring","slug":"197-why-making-up-for-it-keeps-backfiring","published_at":"2026-04-01T05:00:00+00:00","page_url":"https://stenobird.com/podcast/strong-is-a-mindset-5572120/197-why-making-up-for-it-keeps-backfiring","url":"https://carriehollandmd.com/making-up-for-it-keeps-backfiring/","duration_seconds":1404,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/strong-is-a-mindset-5572120/episodes/197-why-making-up-for-it-keeps-backfiring/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/strong-is-a-mindset-5572120/197-why-making-up-for-it-keeps-backfiring.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"196. The Pressure to Always Go Hard in Your Workouts (and Why It Backfires)","slug":"196-the-pressure-to-always-go-hard-in-your-workouts-and-why-it-backfires","published_at":"2026-03-25T05:00:00+00:00","page_url":"https://stenobird.com/podcast/strong-is-a-mindset-5572120/196-the-pressure-to-always-go-hard-in-your-workouts-and-why-it-backfires","url":"https://carriehollandmd.com/always-go-hard-in-your-workouts/","duration_seconds":1512,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/strong-is-a-mindset-5572120/episodes/196-the-pressure-to-always-go-hard-in-your-workouts-and-why-it-backfires/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/strong-is-a-mindset-5572120/196-the-pressure-to-always-go-hard-in-your-workouts-and-why-it-backfires.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"195. Strength Training Questions Women Ask Most (How to Lift Heavier and Progress Safely)","slug":"195-strength-training-questions-women-ask-most-how-to-lift-heavier-and-progress-safely","published_at":"2026-03-18T05:00:00+00:00","page_url":"https://stenobird.com/podcast/strong-is-a-mindset-5572120/195-strength-training-questions-women-ask-most-how-to-lift-heavier-and-progress-safely","url":"https://carriehollandmd.com/strength-training-questions-women-ask-most/","duration_seconds":1590,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/strong-is-a-mindset-5572120/episodes/195-strength-training-questions-women-ask-most-how-to-lift-heavier-and-progress-safely/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/strong-is-a-mindset-5572120/195-strength-training-questions-women-ask-most-how-to-lift-heavier-and-progress-safely.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"194. When You Feel Like You're Failing at Everything (Even When You're Not)","slug":"194-when-you-feel-like-you-re-failing-at-everything-even-when-you-re-not","published_at":"2026-03-11T05:00:00+00:00","page_url":"https://stenobird.com/podcast/strong-is-a-mindset-5572120/194-when-you-feel-like-you-re-failing-at-everything-even-when-you-re-not","url":"https://carriehollandmd.com/failing-at-everything/","duration_seconds":1481,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/strong-is-a-mindset-5572120/episodes/194-when-you-feel-like-you-re-failing-at-everything-even-when-you-re-not/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/strong-is-a-mindset-5572120/194-when-you-feel-like-you-re-failing-at-everything-even-when-you-re-not.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"193. Are You Off Track or Just Tired?","slug":"193-are-you-off-track-or-just-tired","published_at":"2026-03-04T06:00:00+00:00","page_url":"https://stenobird.com/podcast/strong-is-a-mindset-5572120/193-are-you-off-track-or-just-tired","url":"https://carriehollandmd.com/off-track-or-just-tired/","duration_seconds":1277,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/strong-is-a-mindset-5572120/episodes/193-are-you-off-track-or-just-tired/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/strong-is-a-mindset-5572120/193-are-you-off-track-or-just-tired.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"192. Why Progress Feels So Hard in Weight Loss, Strength & Habits","slug":"192-why-progress-feels-so-hard-in-weight-loss-strength-habits","published_at":"2026-02-25T06:00:00+00:00","page_url":"https://stenobird.com/podcast/strong-is-a-mindset-5572120/192-why-progress-feels-so-hard-in-weight-loss-strength-habits","url":"https://carriehollandmd.com/progress-weight-loss-strength-habits/","duration_seconds":1698,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/strong-is-a-mindset-5572120/episodes/192-why-progress-feels-so-hard-in-weight-loss-strength-habits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/strong-is-a-mindset-5572120/192-why-progress-feels-so-hard-in-weight-loss-strength-habits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"191. I Just Need to See Results: What That Really Means in Weight Loss","slug":"191-i-just-need-to-see-results-what-that-really-means-in-weight-loss","published_at":"2026-02-18T06:00:00+00:00","page_url":"https://stenobird.com/podcast/strong-is-a-mindset-5572120/191-i-just-need-to-see-results-what-that-really-means-in-weight-loss","url":"https://carriehollandmd.com/need-to-see-results-weight-loss/","duration_seconds":1215,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/strong-is-a-mindset-5572120/episodes/191-i-just-need-to-see-results-what-that-really-means-in-weight-loss/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/strong-is-a-mindset-5572120/191-i-just-need-to-see-results-what-that-really-means-in-weight-loss.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"190. Why Being Hard On Yourself Isn't Working Anymore","slug":"190-why-being-hard-on-yourself-isn-t-working-anymore","published_at":"2026-02-11T06:00:00+00:00","page_url":"https://stenobird.com/podcast/strong-is-a-mindset-5572120/190-why-being-hard-on-yourself-isn-t-working-anymore","url":"https://carriehollandmd.com/being-hard-on-yourself/","duration_seconds":1352,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/strong-is-a-mindset-5572120/episodes/190-why-being-hard-on-yourself-isn-t-working-anymore/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/strong-is-a-mindset-5572120/190-why-being-hard-on-yourself-isn-t-working-anymore.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}