{"podcast":{"title":"StRest with Kerstin Lindquist","slug":"strest-with-kerstin-lindquist-7120323","podcast_index_feed_id":7120323,"rss_url":"https://feeds.megaphone.fm/TGL6397982646","website_url":"https://www.kerstin-lindquist.com/","image_url":"https://megaphone.imgix.net/podcasts/0ea6d4d8-ad13-11ef-8f7d-73c1f71328c4/image/fd6497b5c076dae40a47d5569825b0b5.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Kerstin Lindquist","episode_count":125,"summary":"StRest is a transformative podcast hosted by Kerstin Lindquist—health coach, author, and Emmy Award-winning TV host. Inspired by her mother's battle with stress-induced dementia at the age of 59, Kerstin is committed to helping people reduce stress and make room for rest in their lives. The podcast blends impressive health science, attainable mindset changes, and biblical truth to provide practical tools for stress relief. Each episode features real conversations with leading health and faith experts and heartfelt discussions with Kerstin's close friends from her career at QVC and as a public figure. Laugh, cry, and learn alongside her and her guests as they navigate the pressures of life and discover the tools to overcome them. Subscribe now to StRest, and join me on this journey towards a less stressed and more restful life.","last_synced_at":"2026-06-10T06:18:55.494809+00:00","page_url":"https://stenobird.com/podcast/strest-with-kerstin-lindquist-7120323"},"episode":{"title":"Your Brain Is Lying to You — And It's Making You Sick | Dr. Lee Warren","slug":"your-brain-is-lying-to-you-and-it-s-making-you-sick-dr-lee-warren","published_at":"2026-03-31T16:23:00+00:00","page_url":"https://stenobird.com/podcast/strest-with-kerstin-lindquist-7120323/your-brain-is-lying-to-you-and-it-s-making-you-sick-dr-lee-warren","show_page_url":"https://stenobird.com/podcast/strest-with-kerstin-lindquist-7120323","url":"https://www.kerstin-lindquist.com/","audio_url":"https://traffic.megaphone.fm/TGL2974388493.mp3?updated=1778121611","summary":"This is StRest! Kerstin Lindquist sits down with Dr. Lee Warren — board-certified neurosurgeon, Iraq war veteran, trauma survivor, and author of The Life-Changing Art of Self-Brain Surgery — for a raw conversation about PTSD, grief, chronic stress, prayer, brain health, and the connection between neuroscience and faith. Lee shares how serving in Iraq, performing 200 brain surgeries in a tent hospital, and surviving repeated mortar attacks left him with PTSD — and how the 2013 murder of his son Mitch forced him to confront what healing actually looks like. He explains the brain scan moment that changed his life, why he believes thoughts can reshape the brain and body, and how gratitude, breath, and attention can shift the nervous system out of panic. Then the conversation turns practical and deeply personal: how feelings can mislead you, what chronic stress does to the brain over time, how breath work and the vagus nerve fit into anxiety recovery, when therapy and medication can help, and why meditative prayer may physically change the brain. Dr. Warren also shares his daily non-negotiables, what he does to stay grounded, and the hope he wants people to hold onto when life falls apart. TODAY'S SPONSORS ⁠⁠⁠⁠⁠⁠⁠⁠Ancient Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - CODE: STREST20 | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ancientnutrition.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ OTHER SHOW SPONSORS ⁠⁠⁠⁠Vivoro⁠⁠⁠⁠⁠ - KERSTIN50 | ⁠⁠⁠⁠⁠Vivoro.com/kerstin50⁠⁠⁠⁠ BONUS CONTENT: JOIN OUR COMMUNITY ON YOUTUBE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PROGRAM ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fast2Faith Fasting Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -⁠⁠⁠⁠https://shorturl.at/qky9O⁠⁠⁠⁠ CHAPTERS (00:00) Brain Surgery, War, and Loss (01:05) Why This Episode Matters (06:32) Meet Dr. Lee W…","meta_description":"This is StRest! Kerstin Lindquist sits down with Dr. Lee Warren — board-certified neurosurgeon, Iraq war veteran, trauma survivor, and author of The Life-…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4449,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/strest-with-kerstin-lindquist-7120323/episodes/your-brain-is-lying-to-you-and-it-s-making-you-sick-dr-lee-warren/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/strest-with-kerstin-lindquist-7120323/your-brain-is-lying-to-you-and-it-s-making-you-sick-dr-lee-warren.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}