{"podcast":{"title":"StRest with Kerstin Lindquist","slug":"strest-with-kerstin-lindquist-7120323","podcast_index_feed_id":7120323,"rss_url":"https://feeds.megaphone.fm/TGL6397982646","website_url":"https://www.kerstin-lindquist.com/","image_url":"https://megaphone.imgix.net/podcasts/0ea6d4d8-ad13-11ef-8f7d-73c1f71328c4/image/fd6497b5c076dae40a47d5569825b0b5.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Kerstin Lindquist","episode_count":125,"summary":"StRest is a transformative podcast hosted by Kerstin Lindquist—health coach, author, and Emmy Award-winning TV host. Inspired by her mother's battle with stress-induced dementia at the age of 59, Kerstin is committed to helping people reduce stress and make room for rest in their lives. The podcast blends impressive health science, attainable mindset changes, and biblical truth to provide practical tools for stress relief. Each episode features real conversations with leading health and faith experts and heartfelt discussions with Kerstin's close friends from her career at QVC and as a public figure. Laugh, cry, and learn alongside her and her guests as they navigate the pressures of life and discover the tools to overcome them. Subscribe now to StRest, and join me on this journey towards a less stressed and more restful life.","last_synced_at":"2026-06-10T06:18:55.494809+00:00","page_url":"https://stenobird.com/podcast/strest-with-kerstin-lindquist-7120323"},"episode":{"title":"Katy Wells Shares Decluttering Advice That Actually Works","slug":"katy-wells-shares-decluttering-advice-that-actually-works","published_at":"2026-03-17T13:43:00+00:00","page_url":"https://stenobird.com/podcast/strest-with-kerstin-lindquist-7120323/katy-wells-shares-decluttering-advice-that-actually-works","show_page_url":"https://stenobird.com/podcast/strest-with-kerstin-lindquist-7120323","url":"https://www.kerstin-lindquist.com/","audio_url":"https://traffic.megaphone.fm/TGL2393380420.mp3?updated=1778121854","summary":"This is StRest! Kerstin Lindquist sits down with Katy Wells — decluttering expert, host of The Maximized Minimalist, and author of Making Home Your Happy Place — for a real conversation about clutter, stress, shopping, family habits, and why so many women feel triggered in their own homes. Katy shares how she went from being a “no mom” who was buried by laundry, mess, and resentment to creating what she calls a holistic decluttering approach. She explains why clutter is often not just a stuff problem, but a root-cause problem tied to stress, identity, control, guilt, and the systems inside your home. Kerstin and Katy also talk about the difference between true clutter and “expected mess,” why language matters, and why your home may be set up to work against your family instead of for them. Then the conversation turns practical: donation bins, daily resets, mudroom flow, kids’ rooms, family buy-in, shopping triggers, scarcity clutter, and the emotional reasons people keep buying or holding onto things. Katy also shares where overwhelmed listeners should begin, how to make progress without burnout, and why a good-enough home is better than chasing perfection. TODAY'S SPONSORS ⁠⁠⁠⁠⁠⁠Ancient Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - CODE: STREST20 | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ancientnutrition.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Waco Shoe Company ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- CODE: KERSTIN20 |⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wacoshoecompany.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OTHER SHOW SPONSORS ⁠⁠Vivoro⁠⁠⁠ - KERSTIN50 | ⁠⁠⁠Vivoro.com/kerstin50⁠⁠ BONUS CONTENT: JOIN OUR COMMUNITY ON YOUTUBE ⁠⁠⁠⁠⁠⁠⁠⁠YouTube Community⁠⁠⁠⁠⁠⁠⁠⁠ PROGRAM ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fast2Faith Fasting Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -⁠⁠https://shorturl.at/qky9O⁠⁠ CHAPTERS (00:00) From N…","meta_description":"This is StRest! Kerstin Lindquist sits down with Katy Wells — decluttering expert, host of The Maximized Minimalist, and author of Making Home Your Happy…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3358,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/strest-with-kerstin-lindquist-7120323/episodes/katy-wells-shares-decluttering-advice-that-actually-works/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/strest-with-kerstin-lindquist-7120323/katy-wells-shares-decluttering-advice-that-actually-works.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}