{"podcast":{"title":"StRest with Kerstin Lindquist","slug":"strest-with-kerstin-lindquist-7120323","podcast_index_feed_id":7120323,"rss_url":"https://feeds.megaphone.fm/TGL6397982646","website_url":"https://www.kerstin-lindquist.com/","image_url":"https://megaphone.imgix.net/podcasts/0ea6d4d8-ad13-11ef-8f7d-73c1f71328c4/image/fd6497b5c076dae40a47d5569825b0b5.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Kerstin Lindquist","episode_count":125,"summary":"StRest is a transformative podcast hosted by Kerstin Lindquist—health coach, author, and Emmy Award-winning TV host. Inspired by her mother's battle with stress-induced dementia at the age of 59, Kerstin is committed to helping people reduce stress and make room for rest in their lives. The podcast blends impressive health science, attainable mindset changes, and biblical truth to provide practical tools for stress relief. Each episode features real conversations with leading health and faith experts and heartfelt discussions with Kerstin's close friends from her career at QVC and as a public figure. Laugh, cry, and learn alongside her and her guests as they navigate the pressures of life and discover the tools to overcome them. Subscribe now to StRest, and join me on this journey towards a less stressed and more restful life.","last_synced_at":"2026-06-10T06:18:55.494809+00:00","page_url":"https://stenobird.com/podcast/strest-with-kerstin-lindquist-7120323"},"episode":{"title":"Detox, Coffee, Cholesterol & Hidden Toxins: Debbie Allen Wright Breaks It Down","slug":"detox-coffee-cholesterol-hidden-toxins-debbie-allen-wright-breaks-it-down","published_at":"2026-04-24T19:46:00+00:00","page_url":"https://stenobird.com/podcast/strest-with-kerstin-lindquist-7120323/detox-coffee-cholesterol-hidden-toxins-debbie-allen-wright-breaks-it-down","show_page_url":"https://stenobird.com/podcast/strest-with-kerstin-lindquist-7120323","url":"https://www.kerstin-lindquist.com/","audio_url":"https://traffic.megaphone.fm/TGL5200548471.mp3?updated=1778121573","summary":"This is StRest! Kerstin Lindquist sits down with Debbie Allen Wright — board certified functional health coach, longtime friend, and fellow wellness researcher — for a real-life girlfriend conversation about toxins, clean product swaps, detox, caffeine, genomics, cholesterol, inflammation, blood testing, endometriosis, hormones, and learning how to advocate for your own body. Debbie shares the app she’s been loving for product testing, why she’s rethinking everything from toilet paper to beauty products, and how small swaps can help reduce toxic load without making life feel impossible. Kerstin and Debbie also dig into detox programs, coffee, caffeine timing, mold exposure, sweat, HRV, protein, and why the same toxic exposure may affect two people very differently. Then the conversation gets practical: triglyceride-to-HDL ratio, hs-CRP, total cholesterol-to-HDL ratio, calcium scans, statins, functional testing, Whoop bloodwork, Superpower, Function Health, and why red numbers on a lab panel do not always tell the full story. They also talk through endometriosis, why surgery is still often required for diagnosis, finding the right specialist, HRT pushback, cancer screening decisions, faith, and trusting that you did the best you could with the information you had. TODAY'S SPONSORS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ancient Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - CODE: STREST20 | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ancientnutrition.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Qualia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - CODE: STREST |⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠qualialife.com BONUS CONTENT: JOIN OUR COMMUNITY ON YOUTUBE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PROGRAM ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fast2Faith Fasting Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -⁠⁠⁠⁠⁠⁠⁠⁠https://shorturl.at/qky9O⁠⁠⁠⁠⁠⁠⁠⁠ CHAPTERS (00:00) Girlfriends and Cold O…","meta_description":"This is StRest! Kerstin Lindquist sits down with Debbie Allen Wright — board certified functional health coach, longtime friend, and fellow wellness resea…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4110,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/strest-with-kerstin-lindquist-7120323/episodes/detox-coffee-cholesterol-hidden-toxins-debbie-allen-wright-breaks-it-down/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/strest-with-kerstin-lindquist-7120323/detox-coffee-cholesterol-hidden-toxins-debbie-allen-wright-breaks-it-down.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}