{"podcast":{"title":"Stress Free | Daily Affirmations","slug":"stress-free-daily-affirmations-7229663","podcast_index_feed_id":7229663,"rss_url":"https://www.spreaker.com/show/6534915/episodes/feed","website_url":"https://www.spreaker.com/podcast/stress-free-daily-affirmations--6534915","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/28ac2d932bfc17d7bcf7b46e136b86fb.jpg","author":"Motivation","episode_count":524,"summary":"Find calm and reclaim your peace with Stress-Free You: Daily Affirmations for Inner Peace. This 5-minute daily podcast offers powerful affirmations designed to reduce stress, calm your mind, and restore balance. Whether you're dealing with anxiety, overwhelming thoughts, or just need a moment of tranquility, these affirmations help you create a peaceful mindset and embrace serenity. Start your day with positive energy and inner calm—listen now daily for your daily dose of peace and relaxation. Visit @NovosPositivity on Twitter for more resources","last_synced_at":"2026-07-28T14:18:00.911576+00:00","page_url":"https://stenobird.com/podcast/stress-free-daily-affirmations-7229663"},"episode":{"title":"Stress Management:. Understanding Your Triggers","slug":"stress-management-understanding-your-triggers","published_at":"2026-05-16T05:00:03+00:00","page_url":"https://stenobird.com/podcast/stress-free-daily-affirmations-7229663/stress-management-understanding-your-triggers","show_page_url":"https://stenobird.com/podcast/stress-free-daily-affirmations-7229663","url":"https://www.spreaker.com/episode/stress-management-understanding-your-triggers--71427036","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71427036/the_importance_of_self_awareness_and_understanding_apple.mp3","summary":"Episode Description:. Discover the transformative power of self-awareness as we delve deep into understanding your personal triggers in this insightful episode of Stress Free. Learn practical techniques to navigate emotional responses, enhance mental clarity, and foster a more harmonious life. Key Takeaways:. - Identify your emotional triggers for improved self-awareness - Develop strategies to manage emotional reactions effectively - Cultivate inner peace through mindfulness practices Target Audience:. Stressed individuals seeking personal growth, mental clarity, and improved emotional intelligence Episode Tags:. Self Awareness, Emotional Intelligence, Mindfulness, Personal Growth, Mental Health, Triggers Management, Stress Management Podcast Category:. Personal Development, Mental Health, Self Improvement Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Stress Free, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. Discover the transformative power of self-awareness as we delve deep into understanding your personal triggers in this insightful ep…","key_points":[],"chapters":[],"topics":[],"duration_seconds":246,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stress-free-daily-affirmations-7229663/episodes/stress-management-understanding-your-triggers/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stress-free-daily-affirmations-7229663/stress-management-understanding-your-triggers.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}