{"podcast":{"title":"Stress Free | Daily Affirmations","slug":"stress-free-daily-affirmations-7229663","podcast_index_feed_id":7229663,"rss_url":"https://www.spreaker.com/show/6534915/episodes/feed","website_url":"https://www.spreaker.com/podcast/stress-free-daily-affirmations--6534915","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/28ac2d932bfc17d7bcf7b46e136b86fb.jpg","author":"Motivation","episode_count":524,"summary":"Find calm and reclaim your peace with Stress-Free You: Daily Affirmations for Inner Peace. This 5-minute daily podcast offers powerful affirmations designed to reduce stress, calm your mind, and restore balance. Whether you're dealing with anxiety, overwhelming thoughts, or just need a moment of tranquility, these affirmations help you create a peaceful mindset and embrace serenity. Start your day with positive energy and inner calm—listen now daily for your daily dose of peace and relaxation. Visit @NovosPositivity on Twitter for more resources","last_synced_at":"2026-07-28T14:18:00.911576+00:00","page_url":"https://stenobird.com/podcast/stress-free-daily-affirmations-7229663"},"episode":{"title":"Stress Free:. Power of Yoga for Anxiety Relief","slug":"stress-free-power-of-yoga-for-anxiety-relief","published_at":"2026-05-24T05:00:03+00:00","page_url":"https://stenobird.com/podcast/stress-free-daily-affirmations-7229663/stress-free-power-of-yoga-for-anxiety-relief","show_page_url":"https://stenobird.com/podcast/stress-free-daily-affirmations-7229663","url":"https://www.spreaker.com/episode/stress-free-power-of-yoga-for-anxiety-relief--71593855","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71593855/the_benefits_of_yoga_for_reducing_stress_and_anxie_apple.mp3","summary":"Episode Description:. Discover the transformative power of yoga in this enlightening episode of Stress Free. Unravel the secrets behind yoga as a potent tool to combat stress and anxiety, and learn how incorporating it into your daily routine can lead to a more balanced, peaceful, and harmonious life. Key Takeaways:. Gain insights into various yoga poses, breathing techniques, and mindfulness practices that help reduce stress and alleviate anxiety. Explore the science behind yogas effect on the brain, body, and overall well-being, backed by research and expert opinions. Target Audience:. This empowering episode is perfect for anyone seeking stress relief, enhanced mental clarity, and a deeper sense of self-awareness. Whether youre a beginner or an experienced yogi, this episode offers valuable tips to deepen your practice and reap the rewards of a yoga lifestyle. Episode Tags:. #YogaForStressRelief, #ReduceAnxiety, #MindfulnessPractices, #SelfCare, #WellnessTips Podcast Category:. Health & Wellness Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Stress Free, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. Discover the transformative power of yoga in this enlightening episode of Stress Free. Unravel the secrets behind yoga as a potent t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":168,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stress-free-daily-affirmations-7229663/episodes/stress-free-power-of-yoga-for-anxiety-relief/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stress-free-daily-affirmations-7229663/stress-free-power-of-yoga-for-anxiety-relief.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}