{"podcast":{"title":"Stress Free | Daily Affirmations","slug":"stress-free-daily-affirmations-7229663","podcast_index_feed_id":7229663,"rss_url":"https://www.spreaker.com/show/6534915/episodes/feed","website_url":"https://www.spreaker.com/podcast/stress-free-daily-affirmations--6534915","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/28ac2d932bfc17d7bcf7b46e136b86fb.jpg","author":"Motivation","episode_count":524,"summary":"Find calm and reclaim your peace with Stress-Free You: Daily Affirmations for Inner Peace. This 5-minute daily podcast offers powerful affirmations designed to reduce stress, calm your mind, and restore balance. Whether you're dealing with anxiety, overwhelming thoughts, or just need a moment of tranquility, these affirmations help you create a peaceful mindset and embrace serenity. Start your day with positive energy and inner calm—listen now daily for your daily dose of peace and relaxation. Visit @NovosPositivity on Twitter for more resources","last_synced_at":"2026-07-28T14:18:00.911576+00:00","page_url":"https://stenobird.com/podcast/stress-free-daily-affirmations-7229663"},"episode":{"title":"Social Media for Mental Wellness:. Stress-Free Approach","slug":"social-media-for-mental-wellness-stress-free-approach","published_at":"2026-07-28T05:00:03+00:00","page_url":"https://stenobird.com/podcast/stress-free-daily-affirmations-7229663/social-media-for-mental-wellness-stress-free-approach","show_page_url":"https://stenobird.com/podcast/stress-free-daily-affirmations-7229663","url":"https://www.spreaker.com/episode/social-media-for-mental-wellness-stress-free-approach--72706254","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72706254/managing_social_media_for_better_mental_health_apple.mp3","summary":"Episode Description:. Discover practical tips on how to manage social media in a healthy way to boost mental well-being. This enlightening podcast episode offers valuable insights on setting boundaries, reducing comparison, and promoting self-care while navigating the digital world. Key Takeaways:. - Strategies for limiting screen time on social media. - Techniques to minimize social comparison and boost self-esteem. - Importance of privacy settings and online safety. - Tips for creating a positive and uplifting social media experience. Target Audience:. Individuals seeking improved mental health, digital wellness enthusiasts, social media users aiming for a balanced lifestyle, and anyone who wants to enhance their overall well-being through smart social media management. Episode Tags:. #DigitalWellness #MentalHealth #SocialMediaTips #SelfCare #BalancedLifestyle Podcast Category:. Health & Wellness, Lifestyle, Technology, Personal Development, Mental Health Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Stress Free, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. Discover practical tips on how to manage social media in a healthy way to boost mental well-being. This enlightening podcast episode…","key_points":[],"chapters":[],"topics":[],"duration_seconds":248,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stress-free-daily-affirmations-7229663/episodes/social-media-for-mental-wellness-stress-free-approach/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stress-free-daily-affirmations-7229663/social-media-for-mental-wellness-stress-free-approach.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}