{"podcast":{"title":"Stress Free | Daily Affirmations","slug":"stress-free-daily-affirmations-7229663","podcast_index_feed_id":7229663,"rss_url":"https://www.spreaker.com/show/6534915/episodes/feed","website_url":"https://www.spreaker.com/podcast/stress-free-daily-affirmations--6534915","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/28ac2d932bfc17d7bcf7b46e136b86fb.jpg","author":"Motivation","episode_count":524,"summary":"Find calm and reclaim your peace with Stress-Free You: Daily Affirmations for Inner Peace. This 5-minute daily podcast offers powerful affirmations designed to reduce stress, calm your mind, and restore balance. Whether you're dealing with anxiety, overwhelming thoughts, or just need a moment of tranquility, these affirmations help you create a peaceful mindset and embrace serenity. Start your day with positive energy and inner calm—listen now daily for your daily dose of peace and relaxation. Visit @NovosPositivity on Twitter for more resources","last_synced_at":"2026-07-28T14:18:00.911576+00:00","page_url":"https://stenobird.com/podcast/stress-free-daily-affirmations-7229663"},"episode":{"title":"Positive Thinking for Stress Reduction (Neuroscience)","slug":"positive-thinking-for-stress-reduction-neuroscience","published_at":"2026-07-14T05:00:11+00:00","page_url":"https://stenobird.com/podcast/stress-free-daily-affirmations-7229663/positive-thinking-for-stress-reduction-neuroscience","show_page_url":"https://stenobird.com/podcast/stress-free-daily-affirmations-7229663","url":"https://www.spreaker.com/episode/positive-thinking-for-stress-reduction-neuroscience--72507409","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72507409/the_science_behind_positive_thinking_apple.mp3","summary":"Discover the fascinating world of positive thinking as we delve deep into its scientific foundations on this enlightening episode of Stress Free. Learn practical techniques to harness the power of optimism and transform your life for the better. Key Takeaways:. - Understand the neurological basis of positive thinking - Master cognitive behavioral strategies to boost your mood - Uncover the role of gratitude in promoting well-being Target Audience:. - Individuals seeking self-improvement and personal growth - Professionals aiming to enhance productivity and creativity - Anyone looking to lead a happier, healthier life Episode Tags:. - Positive Thinking - Science of Happiness - Mindfulness - Personal Development - Mental Health Podcast Category:. - Self-Improvement & Personal Growth - Mental Health & Wellness - Inspirational Talks Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Stress Free, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. The episodes topic is:. The Science Behind Positive Thinking This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Discover the fascinating world of positive thinking as we delve deep into its scientific foundations on this enlightening episode of Stress Free. Learn pr…","key_points":[],"chapters":[],"topics":[],"duration_seconds":248,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stress-free-daily-affirmations-7229663/episodes/positive-thinking-for-stress-reduction-neuroscience/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stress-free-daily-affirmations-7229663/positive-thinking-for-stress-reduction-neuroscience.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}