{"podcast":{"title":"Stress Free | Daily Affirmations","slug":"stress-free-daily-affirmations-7229663","podcast_index_feed_id":7229663,"rss_url":"https://www.spreaker.com/show/6534915/episodes/feed","website_url":"https://www.spreaker.com/podcast/stress-free-daily-affirmations--6534915","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/28ac2d932bfc17d7bcf7b46e136b86fb.jpg","author":"Motivation","episode_count":524,"summary":"Find calm and reclaim your peace with Stress-Free You: Daily Affirmations for Inner Peace. This 5-minute daily podcast offers powerful affirmations designed to reduce stress, calm your mind, and restore balance. Whether you're dealing with anxiety, overwhelming thoughts, or just need a moment of tranquility, these affirmations help you create a peaceful mindset and embrace serenity. Start your day with positive energy and inner calm—listen now daily for your daily dose of peace and relaxation. Visit @NovosPositivity on Twitter for more resources","last_synced_at":"2026-07-28T14:18:00.911576+00:00","page_url":"https://stenobird.com/podcast/stress-free-daily-affirmations-7229663"},"episode":{"title":"Mindful Movement for Mental Health Boost","slug":"mindful-movement-for-mental-health-boost","published_at":"2026-05-20T05:00:03+00:00","page_url":"https://stenobird.com/podcast/stress-free-daily-affirmations-7229663/mindful-movement-for-mental-health-boost","show_page_url":"https://stenobird.com/podcast/stress-free-daily-affirmations-7229663","url":"https://www.spreaker.com/episode/mindful-movement-for-mental-health-boost--71508387","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71508387/mindful_movement_and_exercise_for_better_mental_we_apple.mp3","summary":"Episode Description:. Discover simple and effective mindful movement techniques to boost your mental wellbeing in this enlightening episode of Stress Free. Learn practical tips on how exercise can reduce stress, improve focus, and promote overall mental health. Key Takeaways:. Master mindful movement for stress reduction, boost focus, and enhance your mental wellbeing with practical tips and exercises. Target Audience:. This episode is perfect for individuals seeking stress management techniques, improved focus, and a path towards better mental health through mindful exercise. Episode Tags:. #Mindfulness, #Exercise, #StressReduction, #MentalHealth, #Wellbeing Podcast Category:. Health & Wellness Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Stress Free, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. Discover simple and effective mindful movement techniques to boost your mental wellbeing in this enlightening episode of Stress Free…","key_points":[],"chapters":[],"topics":[],"duration_seconds":275,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stress-free-daily-affirmations-7229663/episodes/mindful-movement-for-mental-health-boost/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stress-free-daily-affirmations-7229663/mindful-movement-for-mental-health-boost.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}