{"podcast":{"title":"Stress Free | Daily Affirmations","slug":"stress-free-daily-affirmations-7229663","podcast_index_feed_id":7229663,"rss_url":"https://www.spreaker.com/show/6534915/episodes/feed","website_url":"https://www.spreaker.com/podcast/stress-free-daily-affirmations--6534915","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/28ac2d932bfc17d7bcf7b46e136b86fb.jpg","author":"Motivation","episode_count":524,"summary":"Find calm and reclaim your peace with Stress-Free You: Daily Affirmations for Inner Peace. This 5-minute daily podcast offers powerful affirmations designed to reduce stress, calm your mind, and restore balance. Whether you're dealing with anxiety, overwhelming thoughts, or just need a moment of tranquility, these affirmations help you create a peaceful mindset and embrace serenity. Start your day with positive energy and inner calm—listen now daily for your daily dose of peace and relaxation. Visit @NovosPositivity on Twitter for more resources","last_synced_at":"2026-07-28T14:18:00.911576+00:00","page_url":"https://stenobird.com/podcast/stress-free-daily-affirmations-7229663"},"episode":{"title":"Mindful Movement:. Body & Soul Boost","slug":"mindful-movement-body-soul-boost","published_at":"2026-06-20T05:00:03+00:00","page_url":"https://stenobird.com/podcast/stress-free-daily-affirmations-7229663/mindful-movement-body-soul-boost","show_page_url":"https://stenobird.com/podcast/stress-free-daily-affirmations-7229663","url":"https://www.spreaker.com/episode/mindful-movement-body-soul-boost--72072784","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72072784/mindful_movement_for_body_and_soul_apple.mp3","summary":"Episode Description:. Discover simple mindful movement practices that harmonize body and soul in this enlightening episode of Stress Free. Learn techniques to connect deeply with your inner self, improve physical wellbeing, and reduce stress levels. Key Takeaways:. - Understand the importance of mindful movement for mental and physical health. - Explore various mindful movement practices that suit different abilities and lifestyles. - Incorporate these techniques into daily routines for long-term benefits. Target Audience:. Individuals seeking stress reduction, improved wellbeing, and a more mindful lifestyle. Episode Tags:. Mindfulness, Movement, Stress Reduction, Self-Care, Body and Soul Podcast Category:. Health & Wellness Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Stress Free, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. Discover simple mindful movement practices that harmonize body and soul in this enlightening episode of Stress Free. Learn technique…","key_points":[],"chapters":[],"topics":[],"duration_seconds":249,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stress-free-daily-affirmations-7229663/episodes/mindful-movement-body-soul-boost/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stress-free-daily-affirmations-7229663/mindful-movement-body-soul-boost.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}