{"podcast":{"title":"Stress Free | Daily Affirmations","slug":"stress-free-daily-affirmations-7229663","podcast_index_feed_id":7229663,"rss_url":"https://www.spreaker.com/show/6534915/episodes/feed","website_url":"https://www.spreaker.com/podcast/stress-free-daily-affirmations--6534915","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/28ac2d932bfc17d7bcf7b46e136b86fb.jpg","author":"Motivation","episode_count":524,"summary":"Find calm and reclaim your peace with Stress-Free You: Daily Affirmations for Inner Peace. This 5-minute daily podcast offers powerful affirmations designed to reduce stress, calm your mind, and restore balance. Whether you're dealing with anxiety, overwhelming thoughts, or just need a moment of tranquility, these affirmations help you create a peaceful mindset and embrace serenity. Start your day with positive energy and inner calm—listen now daily for your daily dose of peace and relaxation. Visit @NovosPositivity on Twitter for more resources","last_synced_at":"2026-07-28T14:18:00.911576+00:00","page_url":"https://stenobird.com/podcast/stress-free-daily-affirmations-7229663"},"episode":{"title":"Mindful Eating:. Stress-Free Living","slug":"mindful-eating-stress-free-living","published_at":"2026-07-18T05:00:03+00:00","page_url":"https://stenobird.com/podcast/stress-free-daily-affirmations-7229663/mindful-eating-stress-free-living","show_page_url":"https://stenobird.com/podcast/stress-free-daily-affirmations-7229663","url":"https://www.spreaker.com/episode/mindful-eating-stress-free-living--72557557","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72557557/mindful_eating_a_guide_to_eating_healthily_apple.mp3","summary":"Episode Description:. Discover the art of mindful eating in this enlightening episode of Stress Free. Learn practical tips for making healthy food choices, enhancing digestion, and boosting mental clarity - all while promoting a positive relationship with food. Key Takeaways:. - Understand the concept of mindful eating and its benefits on overall well-being. - Adopt strategies to cultivate a more conscious approach to eating for optimal health. - Implement effective techniques to savor your meals and reduce overeating. Target Audience:. Anyone seeking to improve their relationship with food, embrace a healthier lifestyle, and boost mental clarity through mindful practices. Episode Tags:. #Mindfulness #HealthyEating #MentalClarity #Digestion #SelfCare #Wellbeing Podcast Category:. Health & Wellness Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Stress Free, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. Discover the art of mindful eating in this enlightening episode of Stress Free. Learn practical tips for making healthy food choices…","key_points":[],"chapters":[],"topics":[],"duration_seconds":252,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stress-free-daily-affirmations-7229663/episodes/mindful-eating-stress-free-living/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stress-free-daily-affirmations-7229663/mindful-eating-stress-free-living.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}