{"podcast":{"title":"Stress Free | Daily Affirmations","slug":"stress-free-daily-affirmations-7229663","podcast_index_feed_id":7229663,"rss_url":"https://www.spreaker.com/show/6534915/episodes/feed","website_url":"https://www.spreaker.com/podcast/stress-free-daily-affirmations--6534915","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/28ac2d932bfc17d7bcf7b46e136b86fb.jpg","author":"Motivation","episode_count":524,"summary":"Find calm and reclaim your peace with Stress-Free You: Daily Affirmations for Inner Peace. This 5-minute daily podcast offers powerful affirmations designed to reduce stress, calm your mind, and restore balance. Whether you're dealing with anxiety, overwhelming thoughts, or just need a moment of tranquility, these affirmations help you create a peaceful mindset and embrace serenity. Start your day with positive energy and inner calm—listen now daily for your daily dose of peace and relaxation. Visit @NovosPositivity on Twitter for more resources","last_synced_at":"2026-07-28T14:18:00.911576+00:00","page_url":"https://stenobird.com/podcast/stress-free-daily-affirmations-7229663"},"episode":{"title":"Mastering Healthy Relationships for Mental Wellness","slug":"mastering-healthy-relationships-for-mental-wellness","published_at":"2026-05-12T05:00:03+00:00","page_url":"https://stenobird.com/podcast/stress-free-daily-affirmations-7229663/mastering-healthy-relationships-for-mental-wellness","show_page_url":"https://stenobird.com/podcast/stress-free-daily-affirmations-7229663","url":"https://www.spreaker.com/episode/mastering-healthy-relationships-for-mental-wellness--71262422","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71262422/building_healthy_relationships_for_better_mental_h_apple.mp3","summary":"Episode Description:. Discover practical strategies for building and maintaining healthy relationships in this enlightening episode of Stress Free. Learn how to foster open communication, set boundaries, and practice empathy to improve your mental health and overall well-being. Key Takeaways:. - Understand the importance of open communication in a healthy relationship - Learn tips for setting effective boundaries - Explore techniques for practicing empathy and understanding in relationships Target Audience:. Individuals seeking to improve their relationships and mental health, including friends, families, couples, and professionals. Episode Tags:. Mental Health, Relationships, Communication Skills, Empathy, Boundaries, Wellness Podcast Category:. Self-Improvement & Personal Development Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Stress Free, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. Discover practical strategies for building and maintaining healthy relationships in this enlightening episode of Stress Free. Learn…","key_points":[],"chapters":[],"topics":[],"duration_seconds":248,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/stress-free-daily-affirmations-7229663/episodes/mastering-healthy-relationships-for-mental-wellness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/stress-free-daily-affirmations-7229663/mastering-healthy-relationships-for-mental-wellness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}